Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Feeling a bit worn out this week, likely still feeling after effects from the all-day ride this past Saturday. The ride went fairly well, though I pulled out after lunch (108 miles), then reinserted for the last 17 at the last aid station, putting my total mileage at exactly 125 miles. Had some heat & nutrition issues, though was never dehydrated. Far from dehydrated, in fact – every chance I got I was peeing! And while there was a twinge or two in my inner thighs, I feel like I mostly did okay with nutrition, until I started adding in too much sports drink. Stomach couldn’t handle that many calories at once, so had to stop taking stuff in, which wasn’t good, and probably contributed to the post-lunch slump. So, either diluted sports drink this weekend, or perhaps try the “nuun” stuff (fizzy, electrolytes, but no calories).

The heat was definitely a factor, with several participants from previous years saying this was the hottest the event had ever been. Not that I’d have felt bad dropping back even if it hadn’t been ungodly hot, but it does help that the external factor of the heat was known and acknowledged by the group.

It was a good learning experience, though, which was what I needed for the IM. I’d still like to be faster going up hills, but that’s for next season I think. I’m also thinking after some down time post-IM that I really, really need to do some weights this fall in the off season. Might help, and can’t hurt.

But in the meantime, I’m trying to get back into a groove, and I’m just not there yet. I’ll get there, but until then I’m just trying to rest and recuperate. Another lesson from Saturday – give yourself adequate time to be down and recuperate. But I’m feeling tired of being tired.

Earlier this week was a bit crappy. The weather was cool and wet, and that set off a bit of SAD, and triggering my body’s “OMG, it’s winter, must EAT!!” urge. Grrr. Not a happy time. Thankfully I’m feeling much better today after talking my appetite back down. And some sunlight. And winning the general counsel’s annual award for legal excellence.

The office gives out three awards a year, one for a line attorney, one for support staff, and one for management. I won the line attorney award for this year, which was pretty darned snazzy, if I do say so myself. It’s nice to know the effort with the stimulus bill was seen and recognized.

Have a teeny bit of pre-race jitters going on this week, too. It’ll be fine once race day is here, but in the meantime this is normal, and it’ll pass. Got laundry done this evening, and just need to do a little grocery shopping, drop off the bike on Saturday, and then the race. Easy peasy.

Keeping myself busy with work and training and attempting to get sleep. Last night was the first good night of sleep I’ve had in about a week and I’m hoping to follow up on it with another good one this evening. Between a weather front that’s been passing back and forth over DC (hot, cold, hot, cold, and always wet) and just being drained at work I was a mess the past week. It seems to be evening out finally (though the oil spill is not helping…), and I keep reminding myself that the work front should be busy but in a different way once the other fiscal attorney comes on board after Memorial Day.

I’m a bit disappointed with where my biking is at the moment. I’m mostly happy with swimming and running. I took a run clinic earlier this month from the guy who wrote the book on the style of running I use and that was enormously helpful. I’ve continued to try and focus on form while I run, and just by that I’ve been a bit quicker than I was before, though I’m having to watch the heart rate. The beepy-thingey has been my constant companion (a metronome like thing that allows me to try and turn the legs over at a certain rate), much to the amusement of other people on the trail I’m sure. Swimming’s been okay, and the changeover I did to 100s, with each one a focus on a particular aspect of the stroke, has also helped. Biking, on the other hand, I feel behind on mostly due to scheduling things on the weekends. Not sure where I’d make it up, though if I keep waking up at 3 am and not being able to crash I might just do it in the morning rather than the weekend. Silly body.

Continuing to read like mad on training stuff. And I’ve started doing some reading into Buddhist notions of the self. Interesting take on things, and one which seems to resonate. Not sure where that will go, but the reading is interesting.

Trying to play through the video game Infamous on both hard mode and trying to play it as the good guy, and it ain’t easy. My old tactics while playing the evil side (blow ’em all to hell as quickly as possible) don’t work; I keep getting an “execution” bad karma hit that throws the entire mission off. Very annoying. But, challenging, and I’m keeping at it off and on. That might go to the side though, I just got a copy of Prototype to try out.

Had a date or two. Trying to decide which way a crush is going. But nothing definitive on that front at the moment. Which may be for the best; once the new triathlete stuff is done this year, training starts to ramp up a lot.

Biked up for errands this morning (dentist, picking up glasses, etc.), and there was a serious amount of stupid on the trail in Rock Creek. No helmet, helmet on but unbuckled (doesn’t do much good if it flies off your head when you fly off the bike…), people running on the left side of the trail, etc. Most annoying. Kinda makes you want to get “Trail Rules” signs like they have on other trails in the area.

Why is it that you say “I’m a triathlete” and suddenly you become all intimidating to some people?

I really, really wanted aero bars on my single speed bike this morning while down around East Potomac Park. File under “you know you’re a triathlete if…” you want aero bars on all your bikes. The instinct to get down on the bars while on a straight, flat stretch was pretty strong. Good sign that training on the tri bike is going well. Or at least has become second nature.

No A/C yet in the building, so while I wait for the cable guy to come by and slap a cablecard into the new TiVo it’s kinda warm. We’ll have it in two weeks once they transition the system over from heat, and I’m semi-okay with this because the new general manager here at the cult co-op is having his guys come by and do a comprehensive sweep and check of all the convectors in each individual unit to ensure they’re working, clean, lubed, etc. First time it’s been described that way (past just the usual “we’re changing the filters”), so I’m okay with delaying to ensure all the equipment is working at peak efficiency, or at least at a better clip than the norm. Having vacuumed off my own units, I have seen how nasty they can get, so I can only imagine what some of them look like. It’s nice to have a proactive manager for once; he’s been big on getting in to do preventative maintenance, which is much appreciated here.

Had plans with a friend to do some gaming, but he got called in to do more on a research project he’s leading at school, so no go there. A nap sounds like a good alternative. With the lack of A/C and temps in the 90s the past few days sleep has been elusive. Lots of tossing and turning and odd dreams, including some disturbingly vivid erotic ones. Waking up at 2 am with an almost painfully raging hard-on from one of those is not conducive to a lot of rest.

I’ve been indulging a crush, which has been fun. I feel like I can begin dating again, that I’m ready for that, with the result that I’ve been keeping my eyes open and my flirt meter at “medium high”. But I also feel like I’m looking more with an eye to finding something more than just casual. As always, nothing is set in stone, but we’ll see where the path leads.

The first weekend of spring was absolutely glorious here in DC. Despite my normal thing that Sundays are supposed to be my one, true “rest” day from exercise during the week I managed to bike across town and back twice, and over to the Hill once. Grabbed brunch with friends this morning up in Dupont, stretched it to an almost two hour affair, until the sun came round the building and started to hit us. The Hill trip was to pick up new tires for the tri bike, which is off the trainer, hopefully for the season, and needed new ones to make up for the wear from using the trainer all winter. I’ll keep the old tires for next winter.

Five gazillion people were on and around the Mall both trips up to Dupont, and in the afternoon coming back from brunch. “When marches/causes collide” could have been the caption. One of the many reasons I love living here, you never know what stuff folks are going to be in town protesting or praising.

Biked back up to Dupont for a last minute dinner/drinks (club soda for moi) thing with my friend M who is vaguely trying to hook me up with another cute friend of his, P. This was the second time we’d met, and P seems a little bit shy, but was generous with a hug both when I got there and when he left, so we’ll see.

In between bike trips I managed to take care of bills, update the financial software, sort mail, and vacuum, but not a lot else. Gotta say, I’m quite happy I picked up a little Dyson 24 from Woot last month, it’s been a peach, and has cleaned a hell of a lot better than my old vacuum did. I’m trying to keep the dust population down this year, hoping that will help with ye olde allergies, and this sucker has been very good for that. The sole complaints I had with it are that there’s no place on the unit to store the extra little non-carpeted-floor attachment that came with it (no biggie, I just toss it in a bucket I keep in the same hall closet), and that the cord is too short to get the entire apartment from one plug (it’s a small apartment), which has been remedied by use of an extension cord I had lying around. It gets under the bed easily with the little floor attachment, and it’s small enough to carry around when I’m using said attachment around the hardwood floors. Definitely a good purchase.

Goal for the week is to complete recovery from the race and prep the schedule for the next two to three races. Really happy with how the season has started, and hope it continues in the same vein.

I can already tell that rather than spending this snowy weekend playing video games and knitting I’m going to be cleaning, sorting, fixing and purging my apartment. I’ve already managed to do some laundry (cleaning pants which I rediscovered in the closet, some to wear again, some to donate); scrub down parts of the bathroom; clean and fix the small bookcase in the front hall, as well resorting the stuff on it; and vacuum several areas of the apartment. All of these are things I need to do, but not exactly how I expected to spend this weekend. Not that I had a lot of expectations for a weekend where we’re expecting the snowfall to be measured in feet, but hey.

I am most decidedly not a fan of cold weather, not that this is a revelation for anyone who’s known me or read what I’ve written online over the past decade. Being stuck inside, not being able to run or bike outdoors, all makes for a grumpy Moose. This weekend ended up being a wash as far as most activities go, though I did manage to get on the bike in the trainer both days an get some decent exercise in. For the most part I just vegetated and didn’t seem to do a lot past playing a lot on my DS. It’s weekends like this that make me question the decision to live on SW; it’s so much more socially isolated down here, despite the convenience to work and training. Though when I sit down and think it over I honestly wonder if I’d be any better at getting out if I lived any closer to folks. Certainly I’d have less of an excuse not to venture out, but would that be enough to motivate me to do so? I’d like to think I would, but I can’t know that at the moment.

That said, I’m getting the hell out now because I can’t take the apartment and the lack of human contact any more. So, off to JR’s for me thus evening and meeting a friend or friends for dinner. I may not like going outside in cold weather, but I can’t ignore the need to get out of my little shell, so wrestle with winter I will.

So far so good on the new year. Did manage to get up too late to bike (on the trainer) this morning, but managed it this evening. Stopped by the gym on the way home and, once again, the manager wasn’t in so they couldn’t take updated credit card info, but I left a note to have him call me. I think the first time I’ll get in to actually swim will be next week, but I’d like there to be no hang ups with getting into the pool. Not that I’m dying to get into the pool, but since it’s a third of the triathlon, and my weakest leg, it’s kinda necessary.

Got to ring in the new year itself with Mike and some friends of mine here in DC. Was a pleasant time together, with fun friends, good drinks, and board games.

I’m taking a sort of perverse amusement from the fact that it’s below 50 degrees down in Tampa where my snow bird parental units are. The bone-chilling cold we’ve had here in the DC area for the past several days hasn’t been fun, but it’s not like it doesn’t get down here on occasion in the winter, so we can prep for it. Tampa? Not so much, at least not as cold as it’s been getting. Crazy stuff. And partially why I’m trying to clear the gym up – I can use their treadmills to run inside so I’m not out in 20-some degree weather freezing my toes off.

And of course I already want to change some items on my Uberlist, but I’ll stick with what’s written for now. Doesn’t mean plans don’t change, even this quickly, but that’s the fun of a big doc like that. I’m thinking something more private and flexible might not be a bad idea, though, so help set out priorities and make some longer term plans for handling stuff.

Spent the last three days of Snowpocalypse 2009 playing the last of the three games in the Metroid Prime Trilogy, finally defeating the last three bosses (on the 2nd try) a little bit ago. While I’d originally planned to do a run, I suspect it’s still a bit too icy out there to run on the roads/sidewalks, so it looks to be a day on the bike trainer in the living room. Not thrilling, but I’m glad to have the option.

The snow was lovely, and I’ve yet to venture out into it because, frankly, snow is best (to me) from a distance. Preferable a few thousand miles of distance, but hey. I wasn’t upset at the extra day off today (OPM shut down the federal government here in DC to give the localities another day to dig us all out, plus Metro’s not yet running full steam, or wasn’t as of last night). Since I’ve stayed in I’ve been giving my face a break from shaving, proving again why I don’t grow a full beard (I can’t; the right side doesn’t grow in completely). I think I’ll keep it until tomorrow morning, letting the skin have another full day’s break from the scraping. Periodically ice and snow will fall off the apartments above me, or be pushed off, and the noise is jarring. The more regular drip of melting balconies hits the windowsill in my bedroom every now and again as the building heats up.

Glad this happened this weekend and not next weekend. The drive up to Pittsburgh is going to be taxing enough as it is without adding ice and snow to the mix. I was disappointed that I didn’t get to run up in Baltimore Saturday, but there was no way I was taking a mini cooper on I-95 in “blizzard” conditions.

Well, gifts have been ordered. The ones that I’m ordering online, that is. The appropriate parties will receive them in the appointed times. Whee. Thankfully ordering was relatively easy, once the harder part, the deciding, was done. That process took weeks, unfortunately.

After a long, dragging day at work (punctuated only by an office party at one of our program offices – yay for mid-afternoon beer), I came home to whip up some marinara with part of the bounty I brought home from the grocery store yesterday. I hadn’t gone in ages, so yesterday was particularly expensive. Thankfully homemade marinara is relatively inexpensive to produce, and freezes well, even with the addition of some ground turkey. I did manage to forget that it’s better to spice the turkey while ‘browning’ it, but given that it’s been a decade since I last did that, I think I can be forgiven. I’ll try not to forget again. But man, good sauce, completely worth the time to make it. And now I’ll have it to zap for a bit yet.

It looks like it’s going to be nastily wet tomorrow morning for the run, which kinda sucks since my last run up in Provincetown this past Saturday was similarly cold and wet. The joys of winter running. I think it would be prudent to make it a short run and just do 4 rather than the usual ‘long’ run on a Wednesday.

Provincetown was, as I intimated above, pretty darn wet for the one full day there. No snow, thankfully, but plenty of cold rain. Worth every minute of it, though. The concert was fun, as was shopping. And of course, seeing Mike was pretty darned keen. Next visit is in a couple weeks, then again the weekend after. Miss him a lot when he’s not here or I’m not there. But, it goes well, and it makes the time together a bit more special.