Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Well, despite my irritation over the non-work the cult co-op maintenance folks did on my unit today, I actually had a pretty good evening. Ordered in Thai with a friend, did laundry, and we watched Stardust, which I’d picked up this past weekend. I’d seen it in the movie theater with BC, but I’m glad I picked up a copy as it’s a very fun and cute little film. Not my usual “bad movie” type of thing, but I do like a little sappiness and silliness on occasion.

Get to see Richard tomorrow for dinner and a good look at the living room and some possibilities I’m considering. I value his opinion, and I think it’ll be useful to have someone like him look at what I’m considering before I go nuts.

Just checked the TSP web site and it’s showing that the loan I took out to get rid of my remaining credit card debt is now paid off in full. Sweet! One less payment each month, even if it was an automatic deduction. More money in the pocket is a good thing, even if it’s just going to go to more student loan reduction. Bit by bit it disappears.

Hopefully I’m going to get out of town for Labor Day. Leave is approved, waiting to hear on accommodations, then I’ll purchase the tickets tomorrow evening if all goes well.

Headed off to the New Jersey State Triathlon this weekend to see my newbies in their first race. It’s been a good program this year, and a great group of participants. The trash talking on the club forum has been hysterical to read, and I hope they carry it over into the main forum as well – we could use more friendly competition there.

I’ll be doing what I did last year – taking lots of pictures. This time I have extra batteries, so I shouldn’t run out of juice before it’s over. Looking forward to race day, and also looking forward to the end of the heavy volunteer duties (until next year).

As I did 3.5 years ago in January of 2005, I’m planning to escape DC for the inaugural festivities. Frankly, I don’t care which party wins, the people who come to DC to celebrate the victory are obnoxious. Add to that the inevitable security craziness, protestors and entitled politicos and you might see why I don’t want to be here.

This time around I think it’s time to make a much-delayed and much-needed return to the Bay Area to visit/meet folks. I think the main question at this point is how long to go out for.

Unlike my experience after running races, I’ve not had any sort of specific soreness. No torn quads, no knee pain, no problems walking, just a general, overall soreness. Everything is sore. Not in a debilitating way, at least not totally debilitating, just a general feeling of soreness and the knowledge that I should be taking it easy.

Took the rental minivan back to the car rental place this morning. As promised, because of the delay in getting the car on Saturday, they took a day off the rental. I should know this location’s a bit flakey, but I’ll take the freebie (this is the 2nd time this has happened – and I’m okay with an hour of my time spent getting 1/2 the cost knocked off). Afterward I was debating coffee at the little place around the corner when I remember that Sticky Fingers is now open on Mondays in their new location, which is right on the Green line.

Dragged a friend over to meet me, and had what was one of the best sticky buns I have ever had. It was precisely what I needed. Hit the grocery store on the way home, bought more fresh fruit so snack on today, and came home to zone out. And pop lots of ibuprofen.

Tried a nap at some point, but no go. Killed lots of monsters on Sacred, leveled up a couple of times. Thought, briefly, about doing a bike ride tomorrow as I was putting away clean jerseys, but very quickly thought better of it. No exercise tomorrow, likely not any on Wednesday, either. Recovery is more important than feeling like I need to get moving again. Although I think I’m going to go get new running shoes tomorrow. If I feel like wandering out, that is.

The current pair is, well, disgusting, a result of all the water dripping into them from the run, and the dirt of the road coating them. Not to mention they were getting old, and this was the end of them.

Past that the plan is to rest more, do some reading for work, and kill more monsters.

Oh, was down at least three pounds between Saturday morning and this morning. RNJTM pointed out that 7 hours was probably 7k calories, minus whatever calories I put in (nowhere near 7k), although most of it was likely water loss. We’ll see tomorrow morning after today’s eating.

Still processing the emotional impact of the race. 70.3 miles is a long way to travel, both mentally as well as physically. Unlike after the century ride I did in July, there was no sobbing this time, though there have been a few “whoa” moments. I’m sure it’ll process in the time it needs to process, though it would be nice if it didn’t wait until I was back at work to do anything too emotional.

I have to keep reminding myself that this is all perfectly normal.

I’m in the period commonly known as the “taper” for my race on Sunday (as well as “recovery” from the 1/2 marathon, but that’s another insanity). It’s when athletes ramp down their training time and intensity in order to give the body time to recover and be prepped for the effort of the race. And it’s perfectly normal during such a time period to experience feelings of depression, and let down, and anxiety, and just generally “blah.”

But knowing that it’s normal doesn’t make it any less annoying. Or make me any less grumpy.

But anyway.

So, I ran this little race last Sunday. The weather was near-perfect, with the start in the high 60s and slightly overcast. The boardwalk portion (a.k.a. the last two miles) was quite sunny and warm, however. Thankfully they had misting stations set up all down the thing, so one could run through the water for a quick cool-off. I tried to follow my heart rate for the run, knowing where my limits are for taking in nutrition, and trying to keep it lower for the first half. Mostly did okay with that, but definitely was slowing down by the end. Not nearly as much walking as the last time, though. Pretty much only walked twice (on the boardwalk) aside from the aid stations.

Oh, and lesson learned – carry water with me (like I did back in April). I can sip slowly when I want to, and not when they decide to put up a station, and I don’t have to gulp water down periodically, which was not pleasant. The water bottle stays with me for the upcoming race.

The bands were good this year, as they were the last time I ran this course in 2003. I finished faster (2:32:11) than the last time I ran it here (2:49:12), though slower than my overall best 1/2 (2:15:07). I wasn’t trying to kill myself, since I have another race (with another 1/2 marathon) a week after this one, though, so it was all good. I do recommend this race. It’s gotten bigger in terms of number of participants, but it’s still a fun course to run, relatively flat, and having a band every mile or so is definitely the way to run 13.1 miles.

BC and his sister also ran it and did well, with him at 2:20 and her at 2:12.

We had a perfect hotel for it, right at the end of the strip, and right where you got out of all the madness of the finish chute. Ocean views, and close enough to hear the stage but not so close that it was obnoxious when we closed the door to the balcony.

It was good to get a vacation weekend away with BC and friends. We did end up missing the concert Sunday night because dinner took for-e-ver, but that’s not unusual with holiday weekends in tourist spots. Not a bid deal to me, I’m not much of a fan of live music anyway, but you could tell there was some disappointment at the table when we realized how long it was taking to get food.

Since I’m originally from that area, BC got to meet my family as well, and they were out to cheer. Fun moment was BC’s sister running up to my Dad around mile 1 and asking him if he was my Dad (they hadn’t met), then BC running up behind, recognition, and her handing off a long-sleeve T for him to hold for her (she’d worn it to the start line). Dad’s version was more fun (“Suddenly this attractive young woman ran up to me off the course and asked if I was your father…”), but I can’t tell it as well as he could.

I do have to say, I’m glad the race season is almost over for me. One more month, four more races (1/2 iron, 5k, 5 miler, sprint tri), and that’s it. I need some down time after this year’s frenetic pace. Don’t get me wrong, I’ve enjoyed all the racing, but I’m ready for a break.

Let’s see. Today. Bullets:

• Left work “late” (aka on time) because I got caught up in fixing something. Not a bad thing, it gives me something to write tomorrow. (I say “late” because it’s summer and I typically am the last one in the office, with an official quit time of 6pm, and it’s been dead after 5pm)
• Got home to a new obsession in the mail. It’s all BC’s fault for mentioning it. And Amazon’s for offering the full set for less than $10.
• Played said obsession until just now. Hadn’t evven checked email this evening, that’s how bad it was.
• Despite that, managed to get laundry done for this weekend’s trip and race.
• Ran briefly this morning (as in, less than 2 miles). Went okay.
• Discovered while doing laundry that my favorite big running shorts have a hole in the crotch. Thank heavens I have multiple pairs to choose from.
• Still recovering from the head cold, but getting better.

And that’s about it today.