Okay, to the earlier list I need to add:
4. Sleep.
As in, getting enough of it. Which, of course, affects #1, Consistency. Up a tad too late this morning to go running, so doing some needed stretching instead (silly IT band). But sleep definitely needs to be on the list for focus this next year.
Oh, and I’m sure it’s all Heath’s fault, but I was having really, really vivd dreams about rimming last night. And yes, that’s a good thing.
When I moved into the new place and set up the TiVo, I noticed that Spike TV was playing Deep Space 9 on reruns, in order, several episides a day. So I signed up for a season pass and have been watching them bit by bit. The run ended recently and so I caught up to the last several episodes, not being able to stop watching as the story progressed in a marvelous fashion up until the end. So somewhere around 2-something last night I finished up the last episode. Worth staying up for, but left me a tad tired this morning, when the building’s fire alarm went off sometime after 6 a.m.
I vaguely remember drifting out of sleep, but only realized what was going on when I heard the fire trucks pull up. Will have to have a discussion with the building to see about making the alarm a) louder and b) more annoying. It was a constant beeping which really was no more annoying that someone’s alarm clock going off on the other side of a large house. Not nearly sufficient to wake people up in the case of a real emergency.
Having lived in a large building where the alarm went off every 2-3 months, I wasn’t about to evacuate until I knew there was an actual reason to. So I watched as the firemen in one of the trucks were unable to get into the property. They ended up setting two ladders so that they could go up one on one side of the fence and down another on the other. I cannot believe none of the security guards, nor any residents had keys to open the fencing. That’s going to change, period. I suspect folks will be yelling up a storm at the board meeting on Wednesday about this.
After brunch most of the day was spent with MG, a gentleman I’ve recently started dating. Some shopping, some wandering, a good nap at his place, then home again before heading out to dinner with RNJTM. Now it’s crash time so I can get up and run in the morning, another 15-16 miler planned as prep for the marathon.
Was up at 5 this morning to go do a training triathlon with the Club down at Hains Point. I had been wavering yesterday, feeling totally unprepared (which I pretty much was), but popped a benadryl at 8:30, got into bed and was crashed by 9:30.
Got up before the sun, at 5ish. Made coffee (that I am just now sipping). Got a small b’fast, gathered my gear and got out the door to bike over to the point.
Registered, got marked up on the arm and leg and moved over to set up transition. I had everything laid out nicely, a pleasant change from the last time I did one of these (and no rain!). We wandered over to the pool and I actually got warmed up in the pool for once; I usually just stretch and get going – felt better having done 100 meters before hand.
Swim went well. Was cold to start (65?), but not unbearable once we got into the water. Did my race trick of breathing to one side instead of my normal two sided breathing. Should have seeded myself further up, I ran into the guy in front of me and didn’t get to pass him until the last 50 meters. He creamed me on the bike and run, but I had him on the swim. Swim time: 8:43.
Transition 1: 3:01:09 (including running back from the pool, so not bad).
Bike went okay. I could tell I had not been training. That said, I passed a couple of folks and was only passed by the folks who were way ahead of me in terms of loops (3 loop course). Dried out relatively quickly so it wasn’t too cold, post-swim. Oh, and I saw Tod out with his AIDS Marathon training folks, which was fun, even if I didn’t have more time to do more than yell out his name and wave as I zipped by on the bike. Bike time: 55:12
Transition 2: 1:42 (would be faster if I wore the same socks or didn’t wear socks, but that’s not happening, nor is dumping the damned orthotics. Yet).
Run went very well, I was quite pleased, except that I could have kicked it up sooner than I did. With a mile or less to go I picked up the pace and the leg turnover and did really well with it. Run time: 32:39 (meaning just at 10 minute miles average – course was 3.2 miles).
Total time: 1:41:09, a good 1/2 an hour faster than my last sprint race. So yes, quite pleased with the results.
For next time, I need to actually train, picking up the bike and the swim portions more (since I’m already running enough at the moment), and more speed work in all three sports. I think I can get it down more, especially on the bike, and get closer to an hour.
I want to write, but I’m drawing a blank.
Got a nice compliment from a lovely fella the other day. Just wrote him back to thank him this morning, my usual tardy self when it comes to follow up. Also been missing on emails to a few other folks.
Even though I rearranged the bedroom I’m still, somehow, getting air blowing past my face. I’m just going to have to crank the AC to get the temps really low and then turn it off to sleep. Or perhaps redirect the air at the windows or something. I just can’t take the dry sinuses any more, and I really, really want to breathe without chemical help again. Grrr. Major design flaw of the unit, as far as I’m concerned.
Did a massage exchange last night, which was nice. Very chatty guy, which was sometimes fun, sometimes distracting. But overall it was a good experience.
Have a visitor coming in for the weekend, getting here late tomorrow evening. Going to do some touristy things, which is always fun with folks who don’t live here. I enjoy playing tour guide in my chosen city, so this’ll be a nice break from the norm.
The cold is progressing in the normal manner. Which is to say last night was my usual sleepless night (I always have one when I get a cold, like clockwork, on day 3 or 4). Thankfully it was over the weekend so I didn’t have to take time off.
Other than killing monsters (yay for Diablo II), it was a very uneventful weekend. Missed two handsome gents who were in town, and the aforementioned parties and dinner. Did run out to the grocery store this evening, just in time for the bottom to drop out right before I checked out. Brought a golf umbrella, but everything from the knees down was soaked right through (and is currently on a drying rack). Used some of the time yesterday to finally get some crap off the kitchen floor and put away, as well as rearranging some of the cabinets so they work better for cooking and eating. I have floor space again in the kitchen, which is a very good thing.
A very good thing because I will be cooking at home more. I looked over ye olde finances and I need to trim some stuff, and dining out/take out is an easy and obvious target. Hence the grocery shopping trip for some stuff to make for lunch this week. Will be healthier anyway, and allow me to stick some more money toward paying down the student loan with the highest interest rate. The cards are gone, so the next target’s in sight. Wish me luck.
Sleepy tonight, long day at work on not quite enough sleep. The first day back wasn’t nearly as bad as it could have been. Did find out my semi-boss is going to transition into a plain ole coworker and we’re going to find a new semi-boss, which is fine, I like the semi-boss and am glad he’ll do that rather than burn out and/or leave; he’s good people.
Debating the course of my training now. I’d like to find another triathlon race this year as well as the marathon. In the meantime I’d also like to do some body work in the form of core training and some good yoga for balance. And I’d also like to focus on dropping some of the extra weight I’m carrying around, since it’s not exactly the most helpful thing to carry during a race. One day at a time.
And I still need to write up the race this weekend.
Did get some much needed laundry done, and some bike maintenance. Need to take both bikes in sometime soon to have them tuned. The rear deraileur on the mountain bike was being silly as I cleaned the chain tonight, so I suspect that needs looking at, and I should have the tri bike cleaned up after the rain mess it went through in the race. Also managed to get some bills sent off for reimbursement by insurance and my health savings account, so that will help the state of the savings account a little bit.
And now, time to crash. After I get some new shoes next week I’ll get back to running, but in the meantime, I’m enjoying being able to sleep in, even if only for an hour.
I am hopeful that an email I received in response to my complaint to WebSense about livejournal being classified as a “personals/dating website” will help get it unblocked at the BGA. They claim to have looked over the site and put it into the category of “Message Boards and Clubs.” I’ll keep my fingers crossed, but not hold my breath.
Fighting off a head cold at the moment. No fun, but they do happen. Better than the case of stomach ickies caused by some questionable Chinese food earlier this week (spent what felt like a good part of the day in the loo the next day, though thankfully it was all coming out the right end).
Been playing the DS again, mainly animal crossing. I hope to have three new types of fruit trees up tomorrow, but we’ll see. So far I’ve had bad luck with getting trees to grow. I suspect I wasn’t watering them immediately and thus they were all wilty the next day and gone the third, but we’ll see.
Work was an absolute mess this week. One of the customer organizations within the BGA is having problems and they’ve been consuming far, far too much of my time over the last year. To the point where other customer organizations are now calling to find out where their stuff is and I keep having to stall because of the constant emergencies with the problem child. Ugh. Not where I like to be on customer service, but I suppose these things happen. Anyway, that’s absorbed most of my week, with the result that another organization is going crazy to try to get another thing off my desk that I Just Can’t Get To Yet.
I’m so glad it’s the weekend, looking forward to catching up on some much needed sleep.
Just got out a psuedo contentious meeting of the membership of the cult co-op. We were amending the bylaws, and we just left the meeting room at 11:30, after starting at 8.
This is why I stopped doing city government stuff; I couldn’t take the long meetings late into the night.
It will probably totally kill my chances of being awake enough to run in the morning tomorrow, but we’ll see how that goes. Grrr.
I think I may have short circuited my usual “can’t sleep, the sudafed’ll get me” sleepless night when I catch a cold. Zonked myself out at 9 last night with some melatonin, slept really well until about midnight, then was up, off and on, until around 2ish, then back to some (fitful) sleep until 6 when I got up and hopped on the bike trainer for 45 minutes. Hopefully that was the extent of my sleeplessness and I’ll be able to rest better until this thing is gone. I usually have this one night where I’m too jittery from the sudafed to sleep well, but when the choice is don’t sleep because a) I can’t breathe; or b) I have a stimulant in my system but can breathe, I’ll take B for the block.
The ride on the trainer went well, and I felt better for sweating some (the box of tissues was within arm’s reach, but remained unused, thankfully). Remember, if it’s above the neck, you can exercise moderately.
Work is nuts, as expected. I swear, the sky falls every time I leave. It’s nice to know I’m needed and integral to the team, but you know, a certain degree of anonymity would be nice every now and again.