26 July, 2009

Tapes

Category: Body Electric,Mood,Motivation,Music — Moose @ 11:09 pm

This particular song by Alanis came on in the car tonight, and it ended up meaning a lot more than on previous listens:

“I am someone easy to leave”
“Even easier to forget”
A voice, if inaccurate

Again: “I’m the one they all run from”
Diatribes of clouded sun
Someone help me find the pause button

All these tapes in my head swirl around
Keeping my vibe down
All these thoughts in my head aren’t my own
Wreaking havoc

“I’m too exhausting to be loved”
“A volatile chemical”
“Best to quarantine and cut off”

All these tapes in my head swirl around
Keeping my vibe down
All these thoughts in my head aren’t my own
Wreaking havoc

“I’m but a thorn in your sweet side”
“You’d better off without me”
“It’d be best to leave at once”

All these tapes in my head swirl around
Keeping my vibe down
All these thoughts in my head aren’t my own
Wreaking havoc

Ah, negative thinking, how much you run through the brain and won’t let it keep moving. Another breakthrough today, and something else to think more about, post-DLOC. One wonders where these thoughts come from, and why they’re taking so much of my energy with them. I think the DLOC journal will be getting some more writing this week.

19 July, 2009

Recovering/Work

Category: Coffee,Food,Friends,Government,Health,Home,Work — Moose @ 10:47 am

Cold’s still here, but better. Not feeling the need for quite so much sudafed to keep the sinuses in check today, more like just the normal allergies dosage. Let myself sleep in, and now I’m sipping coffee from my SF Zoo mug this morning and missing my boys out in San Francisco. And as much as I love my apartment and my neighborhood, it’s times like this when I wish I’d bought a place up in northwest so it were easier to get out & about to places for things like “food”.

Brought some work home this weekend, so that’s what I’ll be doing most of the day. The newest political in my chain of command came from the private sector (with no gubm’nt experience), so I think his expectations don’t quite match the reality of being a federal attorney. He’ll learn. But in the meantime I’m going to try and redo this memo such that it doesn’t suck completely. 17 pages? I don’t think so. 5. Maybe. Note to field counsel: footnotes and glossing are your friends, especially with a busy management chain.

Anyway, off to go give y’all more gubm’nt than you’re willing to pay for.

15 July, 2009

Down a Bit

Category: Health — Moose @ 10:38 pm

I love when the body decides it’s time to slow down. Took today off from work to recuperate from a head cold that’s currently driving me nuts. The down time did give me time to finish up the last sock and start a new pair (I’ll take pictures later), and get the laundry done (clean sheets!), but otherwise it’s just been annoying (mainly because of the excess snot being produced now).

Did figure out patient zero this evening – a friend I saw out at a party on Saturday evening had something similar, and since the symptoms cropped up Sunday, that seems to be the likely vector. So far I don’t seem to have it as bad as he did, and am keeping my fingers crossed that it won’t get worse. Last night was the usual sleepless night, so should be on the upside soon.

Hopefully it’ll die off soon so I can get back to training. One month until the next race and I’m completely unprepared at this point.

12 July, 2009

Reintegrating

For some reason the reintegration back into real life has been a bit difficult. There was the inevitable backup of work at the BGA (“vacation is its own punishment”), breaking things off with someone I’d been dating, adjustment back to east coast time (which means I have to try and fight my normal nature to be a night owl), and just doing the little things like unpacking everything and putting it all away, sorting mail, grocery shopping, etc. Still haven’t done the grocery shopping, so I’ve been subsisting on ever-shrinking supplies of staples from the freezer and cabinet. Not a bad thing, it’s good to clear those out every now and again, but not perhaps the healthiest meals I could be eating.

One thing I’ve been doing to integrate some of our practices from DLOC has been to post “appreciations” over on FaceBook. Just little things to acknowledge those things I’m appreciative of for whatever reason. It does help to make one more mindful of what’s going on in your life, which has made it a useful tool for me.

Past that I’m trying to find my motivation to get back to tri training for my last two races this season, and finish up my commitment with the club’s volunteer work this month. “The Pile” of books has grown since coming back, including some re-reading of classics I feel the need to reexamine in light of the DLOC and SF experiences (The Ethical Slut, the Tao Te Ching/Dao De Jing). I’m about 1/2 an inch from finishing sock #2 on pair #2, and I have another pull ball ready to go on the next set, but the one sock’s been sitting here unloved as I try to work myself back into life.

Picked up another bike yesterday. I wanted something a bit better for zipping around town than my mountain bike (which is a good bike, but not the best for commuting). I went in a slightly different direction, a single gear, and put “campus pedals” on it (clipless on one side, regular pedal platform on the other), so I don’t have to throw on bike shoes just to zip somewhere if I wish to bike out. My goal there is to bike about more to things in town, and sweat be damned. It even came with a kickstand! I feel so retro with a kickstand on a bike – I don’t think I’ve had one of those since high school. With the bike, though, comes the last big purchase for the year, I think. Need to back off and pay off the remnants of vacation and the bike and plan for the end of the year and Giftmas. And to plan for the next body electric workshop next year, of course.

It’s hard to fully describe the changes wrought by DLOC, but I’ll be working on them this year.

5 July, 2009

Dear Love, 2009

Category: Body,Exercise,Health,Leisure,Massage,Mood,Motivation,Queer — Moose @ 10:06 pm

I still have a lot of stuff to process from this past two weeks. Dear Love of Comrades (DLOC) was simply amazing, and precisely what I was needing. It revealed a lot of things to me which I needed to see and experience to help clarify where I am in my life and where I might want to go. But it’s going to be difficult to reconcile those with my daily practices. There are changes I will need to make, and I’m not entirely sure where I’m going to make them yet.

Two of the big things that were revealed were the extent to which I have let fear dictate so many of my actions. Fear of change and fear of my body being at the top of that list. And then, as I dwelt on those, the incredible sense of anger I felt at how I’d let that fear dictate things, and especially anger at my body and how it sets me aside from the norm (more specifically the lactose intolerance and all the problems associated with that, and the extensive history of cancer in my family and how that affects me and my behaviors). Most of this was revealed on Friday, first during the daily movement practice before breakfast (an exercise where we were visualizing our obstacles and chopping, pushing, dropping them, and then pulling toward us what we wanted in our lives), then in a large heart circle we had before and after lunch.

I knew there were emotions that were going to be revealed as part of the week – no one gets through Body Electric without some sort of emotional experience, large or small – but I don’t think I expected these particular ones. Of course, my previous experiences with Body Electric have all been ones where I felt this overwhelming joy at the connections made. I got a lot of that joy during the week as well; the big draw we did on Wednesday was the most intense, and the most intensely erotic, that I’ve experienced to date. Unlike last fall where I felt the build up of energy in me, but didn’t know what to do with it, so released it, this time I held the energy, moved it over and around my body with my hands, and claimed it as my own. It was incredible to hold that much energy and be able to channel it rather than simply releasing it into the cosmos. I did laugh again, from giggling to full body, shaking laughter. Even thinking about the experience now, a week and a half later, gives me goose bumps. There was one moment where the masseur was working on my lower body and one of the assistants came over and put his hands under my back, helping me arch up and throw my head back as I lost track of where was up and down, simply concentrating on how awesome (and erotic) the whole thing felt. I spoke first when we were done, describing the marvelous experience I’d just had, and started by repeating the word “wow” over and over again (when asked to breathe into it, the coordinator said to breathe into “Wow to the ninth power”). I don’t normally speak first for those, but it just came bubbling out this time.

Comparing that amazing experience and connection to the much more mellow and introspective weekend after Friday’s revelation feels somewhat unfair, but they’re part and parcel of the same body of experience. There is incredible joy to be found in the connections with other people, but there are barriers I’ve erected to fully giving myself over to the connections I could be making, and I need to change that.

One of the hardest things about coming back into the Bay area from up on the mountain in Guerneville was the lack of practiced movement. Each morning at DLOC you got a choice between a walk/hike or practiced movement (yoga, sufi meditation, etc.). All but one morning I did the movement exercise, all of which were wonderful (and, as written about above, cathartic in one case). Even when we were getting together during the day we were able to move and dance and stretch, experiencing the wonder of being fully present in (and thus mindful of) our bodies. Wandering around SF I kept wanting to stop and drop into yoga poses when the feeling arose, but of course even in SF there are expectations of behavior (and public sidewalks aren’t conducive to yoga). I had to content myself with stretching my arms above and to the side when I was able, and that just wasn’t the same. I suspect one thing I’ll have to do more is that type of spontaneous stretching during the day – close my office door and take a few moments to stretch out and be present in my body. It can’t hurt, and I’m lucky to have that freedom to be able to close that door and take a brief break, even in work drag.

One thing I’ve already brought back into my life is posting those things I appreciate, both to FB and to my main countfour blog (it wasn’t like there was anything else going to it!). Just noting something every day which I’m thankful for has been a good practice. It helps to focus on the positive, and to be more mindful of the experience of living.

The school set up a yahoo group for our class, at first to share rides up and otherwise coordinate travel, but also to keep in touch after the experience. Thus far it’s been pretty busy, with folks posting regularly to describe their transition back to “normalcy”. I’m glad to have this group of men, and this forum to stay in touch with them. It’s all too easy to let these experiences slip back into the background and fall back into old patterns, and I don’t want that to happen if I can avoid it. I can’t go on living as if this had never happened; I’d be miserable if I did.

21 June, 2009

Relaxed, Finally

Category: Dancing,Drinks,Food,Friends,Leisure,Mood,Stress,Work — Moose @ 4:16 pm

Been loving being here in the bay area the past two days. I’ve worked on my tolerance for beer, wandered around in town, run into friends on the street, and gotten to meet several folks I know, at least one for the first time. Went dancing last night at the local every-other-week bear get-together. Stayed out late yesterday. Crashed early Friday. Eaten lots and lots of good, inexpensive dim sum.

And I can tell I’ve relaxed considerably because I actually have fingernails and cuticles again (I tend to chew them off when I’m stressed, and so they’ve not much been in evidence lately as they’ve been thoroughly taken down at work). Precisely what I’ve needed, and while I’m looking forward to the retreat this week, I’m also very much looking forward to seeing more friends the week after.

11 June, 2009

So Tired

Category: Health,Leisure,Mood,Queer,Racing,Stress,Travel,Work — Moose @ 6:35 pm

I think the theme of this past week has been “yes, I’m incredibly tired and I’m so, so, so, so, so, so ready to go on vacation now, thankyouverymuch.” It’s been difficult to motivate myself to do much of anything.

Sort-of prepped for a 10k on Saturday, then likely planning to go watch the parade Saturday evening, and perhaps find myself out and about somewhere later that evening. Sunday is of course the festival, and I plan to go down and try not to get too sunburnt.

Also more than a wee bit tired of the daily thunderstorms now. With one exception they’ve all been in the evening this past week so have (theoretically) not interfered with my workouts, but I’m still a bit tired of the light shows and the wet. And the accompanying humidity. Not that we shouldn’t expect 198% humidity in DC in June, but still.

Gotten my stuff together, mostly, for California next week. I’m set for a ride to Wildwood, have made a couple plans to see folks, but will need to be making calls & dropping notes this upcoming week to try and set a few more things up. Looking forward to the Tut exhibit at the De Young, and the zoo, and yarn shopping. And, most of all, just not being at work for two full weeks. I need the down time from it or I’m going to seriously go nuts. I’m very, very glad I planned this trip and got it approved back in December, because it’s coming at a perfect time to get the heck out of Dodge.

9 May, 2009

Family Visit

Category: Body,Dating,Driving,Family,Health,Shopping,Stress,Stuff,Triathlon — Moose @ 7:25 pm

What is it about traveling that always throws my system off? My hands are covered in eczema from something, likely the stress of travel and not drinking nearly enough water. Driving a ton more today, down to North Carolina to visit my grandparents and back, probably didn’t help any.

The family is doing okay, and it’s been a pleasant visit all told. My brother didn’t make it down with the younger two nieces, but I did get to see the eldest niece and give her a hard time (as well as an antique pendant for her birthday). Picked up a set of mid-century import china I’ve had my eyes on for the past 3-4 years now (dragons!), and I’m also hauling back a mounted set of moose antlers from my grandfather (a moose he evidently hunted himself in Canada some many, many years ago). Where I’m going to hang the antlers is a whole other question, but at least they fit in the back of the mini to haul back to DC. Going to have to figure out how to clean and preserve them, too – they’re a tad dusty and dry from years in an attic.

Managed to avoid having to plant walnut trees by delaying the trip until mother’s day. Sneaky, but smart. Though I’ve also missed the last good weekend to get in long training before the race next Sunday. So, I’ll just have to wing it on the 17th. I know how to do it, I know I can do all three events separately, and I’ve done this race before, so I’ll finish, but it ain’t gonna be pretty.

Had some fun on the dating front, but I’m not going into it yet. Too early to tell where it’s going, if anywhere, so aside from noting that something is happening, I’m going to leave it at that.

8 April, 2009

In Hindsight I Probably Shouldn’t Have Dusted

Category: Family,Friends,Health,Home,Work — Moose @ 10:07 pm

While last week was clearly allergies, this week feels like I’m fighting off a head cold. Sneezes, stuffy, etc. Did some last minute cleaning this evening while talking to a cousin who’s coming to town tomorrow with her hubby, and then with Richard, and then the new guy, and I probably shouldn’t have attempted any dusting while I have a semi-stuffy nose. It definitely didn’t help the nose. I did find some afrin in the cabinet while looking for my old staples of cold medications – that was a year expired. I generally manage my allergies better these days, with the result that I don’t get nearly the amount of head colds I used to, so I don’t have to keep what used to be my usual standbys on hand any more.

Work’s been semi-quiet, with passover, easter, and spring break sapping much of the work force. Did get one WTF question this evening that made me question the sanity of certain higher managers, but we’ll look into it. I find myself muttering the words “LBS” to my fellow lawyers a lot these days (“Legal, But Stupid”). It’s a useful standard to have for such situations. Not that one phrases it thus to the clients (diplomacy counts, after all), but it is useful nonetheless.

Just Stop It

Category: Annoyances,Health,Racing,Stress,Weather,Work — Moose @ 7:33 am

Dear weather, it’s April, I shouldn’t need to turn my heat on. Stop it.

Dear sinuses, I don’t have time for a cold. Stop it.

Dear allergy meds, you’re not supposed to fail me in the middle of allergy season. Stop it.

Dear work, I don’t have time to get to all the things you keep throwing my way. Stop it.

Dear upcoming race, I’m not ready for you and you’re approaching too quickly. Stop it.

Dear life in general, the whole minor annoyances thing? It’s not working for me. Stop it.