21 November, 2023

Expecting worse

Category: Body,Cooking,Food,Health — Moose @ 9:09 am

In my head I was preparing for the worst scenario yesterday, and feeling like absolute dreck yesterday, today, and possibly tomorrow. I went to go get my seasonal flu and covid booster yesterday morning, and in my head I was conflating that with last year, when the husband and I got those and the monkeypox vaccine all at the same time. That three-shot combo laid me out for a day or two, so that’s what I was mentally preparing for this year. The two-shot combo wasn’t nearly as bad. I did end up taking a nap (which the female cat appreciated), but I stayed up to my normal time, no nausea, just a little tired. So yay for that.

While waiting to see if side effects would kick in I grocery shopped, set up soup in the slow cooker (sweet potato & apple soup), and finally seasoned (or in one case re-seasoned) all of my new carbon steel cookware. So it wasn’t like I was sitting around just waiting to feel tired. Should’ve knitted some, too, but you can’t do it all.

9 October, 2023

Rolling along

Saw my sister-in-law and niece off this morning, after they popped down for the holiday weekend.

Made some homemade pumpkin spice coffee additive last night (1.5 cups sugar, 1.5 cups water, bring to boil over medium heat, whisk in 4 teaspoons pumpkin spice blend and 1/4 cup pumpkin puree, lower heat to simmer for 20 more minutes. Strain through a fine mesh sieve (and cheesecloth, if you have it, to further reduce the solids) and add 1/4 teaspoon vanilla extract. Stores in the fridge for up to a week). Also made toddy coffee concentrate, so had homemade iced pumpkin spice lattes this morning (1/2 cup concentrate, 3/4 cup milk, 2 Tablespoons PSL mix). Was tasty. I’m normally a black coffee drinker, so anything beyond that is exotic for me, but this was a nice treat. And the SIL was impressed, which is what really counts.

PT this afternoon. I have some pitting edema going on, meaning there’s still a lot of extra fluid in the knee, so if that’s still there at the end of next week I get to ask the orthopedist about that. Flexion was about the same as last week, which may be related to the extra fluid at this point.

Short week last week (and weird because of the almost-government-shut-down), short week this week. My new attorney shadow gets here in two weeks; it’s someone I recruited from my old agency, so I know I’ll work well with him. Looking forward to training him on the new agency, and a new area of law, as well as passing off some of the stuff that I’m not as well versed in but that he has much more experience with.

Oooh, we played Uno Flip last night and really enjoyed it. The husband and I own it, but hadn’t played it, and it was quite a fun variation on the regular uno. Both sides of the cards are playable, a light side and a dark side, and every now and again people can make the deck flip from one to the other, which also flips all the cards in your hand. Kept things lively.

Got some more of the Halloween stuff put up, including the green-purple-orange light strings we bought last year but didn’t get up (maybe we bought them at the end of the season on sale? I don’t remember why they didn’t get put up). Our neighbor does a much better job with it than we do, but we outshine them at Xmas. 😉

5 October, 2023

Here and There

Category: Aging,Body,Food,Health,Stuff — Moose @ 10:11 pm

Physical therapy is proceeding apace. Flexion in the knee is increasing; was 85 degrees last week, 110 yesterday. Still sore as fuck after PT, of course, but improving, which is the point of it all. Trying to concentrate at work afterward is annoying, but since we’re not shut down the panicked mood has subsided there. Heaven only knows what November will bring.

Mostly wandering around the house with just one crutch now, with occasional short stints without any support.

Made out like a bandit for my 51st birthday. I have a lot of Lego art pieces to build and hang now. And cupcakes. So many cupcakes.

15 September, 2023

Recovery plan

Category: Aging,Body,Health — Moose @ 9:11 pm

The TL:DR version: 1. No surgery. 2. I dislocated the patella and it snapped back into place pretty much immediately. 3. Lots of PT. 4. Might take up to 3 months to get back to normal. 4. Follow up with Orthopedist in 3 week. 5. No driving.

So after waiting around in the large brace for a week, commuting from the 3rd floor (bedroom) to the 2nd floor (living room/kitchen) and back again, I got an MRI on Wednesday. I’ve had a couple MRIs over the years and this was the first time I didn’t have to get undressed and into a gown – everything but belt and jewelry stayed on. Wild. Saw the orthopedist this afternoon, and the message was better than expected. I don’t need surgery. I dislocated the patella when I slipped, and it smacked the femur, but it snapped right back. The MRI showed where the bones collided. I can’t quite get the knee into full flexion (fully bent), so for now I need to do a lot of PT to get the joint back to full mobility.

The tendon that runs on the inside of the knee is going to be angry with me as we bent the joint. The kneecap normally pulls to the outside some when the knee bends, and that’s going to irritate it. They gave me some prescription naproxen to help with it. I’ve put in a request with a PT shop that’s close (quick bus or Uber ride) so hopefully they’ll get back to me soon and we can start working on rehabilitation. In the meantime I’ll have to figure out how we work this with work, because I think I’m technically out of full-time work from home options, but I can’t imagine they won’t accommodate this since I can’t drive, thus can’t reasonably get to work via car or Metro.

I will say I’m grateful that I don’t need surgery. I’ll happily do PT until the cows come home to get back to normal.

9 September, 2023

Wrenched it

Category: Aging,Body,Health,Home,Mood,Stress — Moose @ 9:21 am

On Monday I was on a grocery run when I slipped on some oil in the parking lot and very badly wrenched my right knee. I didn’t feel anything pop, but I definitely went down and there was a lot of loud vocalizing about pain. On the upside, it’s a shopping center with an urgent care center, so after a bit of denial I leaned on a shopping cart and wheeled myself over to get checked out. I got a brace, crutches, instructions to go see an orthopedist.

Saw my old orthopedist’s office the next day (different doctor; the last guy specialized in shoulders, this one in knees). X-rays did not show anything broken, but did reveal that I have a bipartite patella on both knees, which is probably unrelated, but was an interesting conversation piece with the doc. Got a knee wrap and a stiffer, larger brace to hold things in place better (and boy have they improved since I last wore one back in 1986*). Instructions were to get an MRI and make a follow up appointment with the doc. First radiology place was going to take two weeks (!!!!) to get me in. I booked it, but then checked in with insurance to see where else was available and managed to get one a mere week later (this upcoming Wednesday the 13th, as opposed to the following Tuesday the 19th) a little further out. Definitely a sign that there’s too much demand and not enough supply in the DC radiology market.

In the meantime I’ve been sitting around playing lots of PS5, doing some reading, and a little bit of work. The collection of chargers next to the couch has slowly grown as I’ve needed to charge more devices like the kindle. The husband has been fantastic, fussing at me about letting him do more for me (I’m a terrible patient; I value my independence and hate asking for help). Thank heavens for the internet and videos for “best ways to get up and down stairs with crutches”, which we definitely did not have in 1986. Since this townhouse is a staircase with a couple rooms attached I’ve tried to minimize the amount of up and down each day to once each wherever possible. My neighbors have been good, too, with one graciously getting our car back from the parking lot to our garage, and another bringing a package in for me when the husband wasn’t going to be home until late. We have a slight problem with porch pirates, and I wanted to keep the cat food from disappearing, so I asked her to come drag it inside. The smart lock I installed a couple weeks back came in handy there, as I was able to unlock and lock the door from the couch so she could open the door.

And now I wait for appointments to see how badly I’ve messed this thing up. The swelling is down from the peak, but it’s still grapefruit sized and somewhat warm to the touch. Grateful we installed washlets on all the toilets, because when you only have one good leg to stand on wiping is not the easiest.

* Back in 1986 I was playing volleyball in gym class, went to hit the ball at the edge of the court, everyone yelled to let it go out as it was game point and we’d win, so I backed up quickly and in doing so chipped my thigh bone. I vaguely recalling yelling “shit” at the top of my lungs, and the whole gym was looking at me when I looked up. Teacher felt the knee, nothing broken, so ‘walk it off’ (Poor teacher; this was at the school where my mother was the librarian and I know she felt bad when it turned out to be worse than expected). Urgent care, orthopedist, arthroscopic surgery to remove the bone chips, and a massive leg brace to keep it all straight before and after surgery, which I recall being a pain in the ass to get on/off, with giant velcro tabs. This new one has velcro, but also has quick-release tabs that the velcro connects to, so is much, much easier to remove and put back on. Yay progress.

19 August, 2023

Shopping (?)

Not the shopping day I’d planned for, but hey. Started out early, with a 9am appointment at BJs to replace the front tires, because one of them has a giant bulge and a slow air leak. Get there ten minutes early, doors are closed. They finally bother to open at 9:25 (after calling the main desk twice to see where they were), get to the counter, they don’t have the tires I preordered and prepaid for. Then it was into the main club for a refund, because at that point I was done with them. Appointment made for another place Wednesday morning, and I’ll call Tuesday night to doublecheck that they have the tires.

So then it was on to get some food and planned haircuts. While eat we decided the husband needed some more shirts, so we picked the closer of the malls and headed there for wandering and shopping. I picked up grooming supplies, and he got a bunch of shirts. Ah, married life. Heh. Book shopping next, then a late lunch and gas for the car. The tire held up well, thankfully, and I didn’t have to reinflate it while we were out (I keep a pump in the car normally anyway).

Ran twice this week, very basic run/walk workouts on the treadmill, but the first such since covid last month. The fatigue is finally gone, thank heavens. Blood pressure is still higher than anyone would like, but some regular exercise should start to help with that, or at least keep it from getting worse. I’d really prefer not to go on drugs for that; I resent the allergy and reflux medications as is, so the thought of adding more just makes me grumpier. *phhhbbbbtttt*

Off to a brunch showing of Margaritaville at a local(ish) dinner theater tomorrow. Should be a hoot. I have a nice Hawaiian shirt with flamingoes on it for the occasion, and the husband has something similarly loud. We’re meeting friends for it, which will be nice as we’ll have a four-top table for the group, and no strangers to try and make awkward conversation with. Final show of this run, which is always fun to see.

30 July, 2023

Ah, technology

Category: Health,Home,Stuff — Moose @ 9:41 am

We had a couple power blips during storms the last two nights. Yesterday morning woke up and the stairway lights were not on, though it was well past the time when they should’ve automatically turned on. By way of background, we’re in a townhouse, or as the husband puts it, a giant staircase with rooms attached. A giant staircase with no windows, I would add, save at the very top, so it’s very dark without lights on. I was an early adopter of Philips Hue lighting, and Amazon Echo devices, so we have automated lights all over the house. It’s nice for things like the front porch and driveway (lights on at sunset, off at sunrise), and a couple floors of the central staircase (on at 6am-ish, brighter at sunrise, dimmer at sunset, off at 10:30; mainly so we don’t trip over a cat in the dark), and definitely for turning on/off and adjusting brightness via the voice controls. We particularly use the dimming feature on most lights as we rarely need them at 100%, unless we have company or workers in the house. Not difficult to set up, but also aging somewhat as we’ve had the basics of it since we lived in DC, and brought that with us to MD when we moved in 2020.

So yesterday morning nothing is on. Check the app, it’s showing none of the lights are connecting. Google that, lots of reddit threads, try several things like turning lights off and on, cycling the hub, etc. Eventually I just unplugged the hub and left it off for a few hours while I did other things. Plug it back in, leave it alone for a bit, go back into the app and see that the lights are slowly reconnecting, so let it be (after turning the staircase on; again, don’t want to trip on a cat, but also don’t want the lights at 100% as that’s way too bright). Eventually everything connects back and I can control it all, but one of the things reddit had me try zapped all my preset routines so I had to remember how all of those were set up and reestablish them. I was grateful it all came back; the idea of having to replace the hub was obnoxious.

Otherwise I’m slowly recovering from the covid bout. Still a little extra snot going on, and a little fatigued, but getting better. Feels like the end of a nasty head cold at this point. Grateful that I never lost my sense of smell. We’re off to get covid-delayed haircuts this morning, and hopefully catch at least the Barbie movie, and maybe Oppenheimer as well, depending on my energy levels.

26 July, 2023

Better sleep

Category: Health,Sleep — Moose @ 7:51 am

Afrin for the win, for sleep. I can’t do sleeping formula cold stuff, because my body always ends up fighting the sleepy part, and I sleep worse than if I’d just taken regular medication. The nasal spray, which can be used for a maximum of three days before you get a rebound effect and get even worse sinus grossness, is a good temporary “clear these up so I can sleep through the night while breathing through my nose” option. And it worked like a charm. First decent sleep in days. I still want a nap, but I think that’s just overall feeling run down from the virus now and not lack of sleep.

15 July, 2023

Finally got me

Category: Health — Moose @ 9:58 am

Welp, I finally got caught by covid. Started coming down with what I thought were really bad reflux symptoms on Thursday, but those morphed into full on cold/flu-like stuff on Friday. Took an at home test this morning and it hadn’t even finished 3 minutes of the 15 that you have to let it sit before it was showing a positive result. I blame the Metro commute to the office on Wednesday. Heaven willing I didn’t pass it to any co-workers. The husband just tested negative, so here’s hoping that masking and kicking him out of the house for a good chunk of the weekend will keep him from getting it. Yuck.

As the random little indie comedy group from Australia says, I always get into stuff, just when it’s finished being cool.

23 May, 2023

Too long

Category: Commuting,Cooking,Family,Games,Health,Motivation,Reading,Work — Moose @ 11:25 pm

The out-of-office message is set, and the work laptop is powered down. Out for a little over a week as of this evening, for our annual anniversary trip to the Virginia part of the Eastern Shore.

Other than some family medical messes, and a tinge of slightly-higher-than-we’d-like-to-see blood pressure for me, things have been going fairly well. Playing the heck out of Tears of the Kingdom now, to the point where I took a break from it early this evening to rest my poor hands. I’m going into the office once a week now that Metro’s yellow line bridge is back open. Or at least I am until late July when they’re closing the stations near me for 45 days. I’ve vacillated back and forth on how much to go in, and for now I’m doing the minimum required (2 days in each two week pay period).

Still working on the biscuit recipe from January, though I’ve not posted any new notes yet. It’s getting closer, but still needs tweaks.

I’m determined to finally finish the Grant biography this trip. I started it two years ago on the anniversary trip, plowed through the first half in short order, then just couldn’t get back into a rhythm (it didn’t help that I hit Reconstruction, which I find difficult to read about, given how awful this country treated her newly freed citizens). But I’m going to get it done this year.