Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

I have my first sports injury of the season – on my right foot “the little piggy that had none” got a lovely matched set of blisters that made the last 2-3 miles a very unpleasant walk home. Hopefully they’ll callus over and negate the need for any serious ugliness, but it was an obnoxious ending to a long run. Yay for weird toes (this particular toe smooshes down against the one next to it, such that it has a little wedge-shaped callus already, in front of where the new blisters appeared today).

Did myself a favor this time, ran out about 5-5.5 miles on the Mount Vernon trail, turned around and headed back into East Potomac Park to do three loops around Hains Point, mostly because there’s a ready source of water in Hains Point (three public bathrooms). I ended up filling up my fuel belt water bottles twice, and drained them all each time (8oz x 6 x 3 = 144 oz water). Was only down by a pound from my weight in the morning, so that wasn’t too bad.

The knees have had their usual soreness post-run, but with the freedom of sandals I was able to make it to the grocery store and back without pain. We’ll see how the piggy does in shoes tomorrow.

Simple dinner of black beans (canned, zapped), saffron rice (from a bag, stove top cooked) and fried potatoes (fresh, again stove top cooked) with MG this evening, which was quite nice, satisfying, and blessedly simple. Going to try and make crock pot oatmeal this evening with the kitchen timer I bought a while back. Am keeping my fingers crossed that it works; warm breakfast with minimal effort in the morning sounds oh-so-nice, and the durned crock pot ought to get some play at some point.

As much as I love what I do (most days), I really hate the end of the federal fiscal year.

Everyone’s hair seems to be on fire, and unfortunately for them I am the Only Attorney That Can Save Them (or so they think – I try not to disabuse them of the notion, as it means more job security for me). Which makes me both popular and loathed.

Whee.

So, I’ve been stress eating instead of my slightly better normal routine (it’s not perfect, but it’s better than it has been this week). My stomach is starting to complain about the treatment. I don’t blame it, but it’s getting annoying. And building on the stress.

Oh, and to top off this lovely week of stuffing myself with every bad food I can lay my hands on, I was told today that the powers that be have offered me up as a sacrificial lamb to go to the Congress next week and help explain why what we did a month or so ago didn’t require notifying them or asking permission. Not like, bright lights and subpoenas, but in a less formal setting, a meeting with our appropriators and their staffs. The staffs I’ve so far managed to avoid meeting in person. I trust and hope this means a grade promotion is on the way this fall.

Saw my dermatologist Monday for my semi-annual check up with him. He didn’t like a couple spots, so he froze them off. I look like I can’t use a razor without slicing off large chunks of skin. Thankfully facial skin heals pretty quickly (at least mine does), so it’s getting better, but it hasn’t helped my mood. That’s been the major source of discontent this week.

Also had my every-six-month HIV test this week. Because why have just one major stressor in your week when you can have two? It came out fine.

Reduced considerably the amount of food I’ve been snarfing as the week has gone by. I was stress eating earlier in the week (mainly over the lovely blisters/scabs from the freezing), which was setting off all kinds of moody stuff. Whee! Thankfully after one particularly nasty little meal I realized what was happening and put the smack down on that.

Nice speedwork run this morning, back again to the recording and what not from yesterday’s free range run. Brief walk to deal with a stitch in my side (too much cranberry juice this morning?), but once that was done, I was fine. The last four runs over that distance (4.3 miles, give or take a bit) have each gotten faster – from 46:50 to today’s 40:06. Am definitely going to break 1/2 an hour on next month’s 5k. My goal will be to break my PR for a 5K, 27:33, set back in May of 2000 when I ran my first ever 5k (back when I weighed 20 lbs less than I do now, thanks to the mono the previous fall, I might add). Should be fun. In the meantime, I’ll keep doing speedwork. And long runs at not-so-speedy paces. And having fun while doing both.

I hate my digestive system. I suspect the spicy food from the other day has wreaked the havoc that is playing in there currently. Grrr. I want a do-over, with an iron digestive system the next time around, thanks. No lactose intolerance, no ickies when I eat (my favorite) spicy foods, just eat whatever I want and not get any sort of upset in the balance of the lower body. Is that so much to ask?

Did get some play in this evening, regardless. Must’ve been my 6 month mark, but I enjoyed it thoroughly. Shan’t go into more detail than that, this time.

The usual 7 miler planned for tomorrow morning, so it’s off to bed here so I can run before it gets too beastly out there. As it is it’ll easily be 80, even at the early hour. Thankfully the cold front comes through Friday to kill this thing off.

Life’s a mess, as always. The air thing seems to be fixed now, I’ve killed off the last head cold from that craptacular little adventure, and I’m running again.

I had a visitor over the weekend, a boy (in the BDSM sense) who is perhaps relocating to DC. Had a very fun time with him, despite the head cold. Played tourist, played period, though not as much as either of us would have liked (again, the head cold). Mildly disappointed at that, betrayed by my body. But a fun time with him, nonetheless.

Otherwise I’ve been feeling even more anti-social than my usual wont, killing off the shows on my TiVo, catching up on the DS games I’ve been neglecting, pulling down the books I’ve not yet read and starting in on some of them.

I want to write, but I’m drawing a blank.

Got a nice compliment from a lovely fella the other day. Just wrote him back to thank him this morning, my usual tardy self when it comes to follow up. Also been missing on emails to a few other folks.

Even though I rearranged the bedroom I’m still, somehow, getting air blowing past my face. I’m just going to have to crank the AC to get the temps really low and then turn it off to sleep. Or perhaps redirect the air at the windows or something. I just can’t take the dry sinuses any more, and I really, really want to breathe without chemical help again. Grrr. Major design flaw of the unit, as far as I’m concerned.

Did a massage exchange last night, which was nice. Very chatty guy, which was sometimes fun, sometimes distracting. But overall it was a good experience.

Have a visitor coming in for the weekend, getting here late tomorrow evening. Going to do some touristy things, which is always fun with folks who don’t live here. I enjoy playing tour guide in my chosen city, so this’ll be a nice break from the norm.

This was a very long weekend. A goodly part of it was spent on the way to, the way from, and in Quakerstown, Pennsylvania to watch my newbie triathletes compete in their first race. The Steelman was a well run, well organized race that had both an olympic and a sprint distance race run at the same time (sprint started 1/2 an hour after the olympic folks). It was a lot of fun cheering them on, seeing them finish their first race, and just generally getting caught up in the race spirit without being in the race myself. I think that’s the first time I’ve been a spectator at a race since 1999 when I went to visit Ironman Canada with RNJTM. Was a lot of fun.

Once I got home, and got showered, I moved things around int he apartment again. The bed placement, even with the air diverters I hunted down, was just not working. The air unit has been blowing over my face when I sleep, which has caused at least one cold, and possibly a second. So I moved the bed around to the opposite wall. It works, though not like I’d prefer to have the room. At least the air thing is now solved so hopefully no more a/c induced colds this year.

Spent an hour tonight doing some yoga practice, something I’ve not done in a while. Did variations of standing poses, getting grounded, feeling how the legs supported the frame, how to adjust the movement of the body to keep centered and balanced. Felt good. Certainly it felt better than sitting online and running my fingers with friends. While I like chatting with folks, I have been spending a little too much time there and not enough working on things like the yoga practice. So it felt good to move the body again. I think perhaps hanging around with hundreds of people, many of whom are incredibly fit, was a motivator. Hmph.

Also starting to play with podcasts. I know, I know, I’m way behind the curve on them, but I typically do not use my iPod except as background noise at work, so listening to radio-type broadcasts where I’d have to pay attention to something isn’t my norm. Nonetheless I hunted down some mandarin-language podcasts through iTunes and will try to listen some more. My mandarin is very rusty, so listening to some currrent talk I think should help arrest and perhaps reverse some of the loss of skill there.

After rearranging the living room, and prior to starting dinner, I had another of those, “OMG, I own all of this” moments looking around at the apartment. It’s funny, both of the major rooms have now been reversed from how they were originally set up when I moved in, and both are probably more functional for the movement. It takes time to get things set up and arranged properly, but it seems like it’s taken longer than usual with my new home. And I haven’t even gone through and done a proper feng shui treatment of it yet, either.

The cold is progressing in the normal manner. Which is to say last night was my usual sleepless night (I always have one when I get a cold, like clockwork, on day 3 or 4). Thankfully it was over the weekend so I didn’t have to take time off.

Other than killing monsters (yay for Diablo II), it was a very uneventful weekend. Missed two handsome gents who were in town, and the aforementioned parties and dinner. Did run out to the grocery store this evening, just in time for the bottom to drop out right before I checked out. Brought a golf umbrella, but everything from the knees down was soaked right through (and is currently on a drying rack). Used some of the time yesterday to finally get some crap off the kitchen floor and put away, as well as rearranging some of the cabinets so they work better for cooking and eating. I have floor space again in the kitchen, which is a very good thing.

A very good thing because I will be cooking at home more. I looked over ye olde finances and I need to trim some stuff, and dining out/take out is an easy and obvious target. Hence the grocery shopping trip for some stuff to make for lunch this week. Will be healthier anyway, and allow me to stick some more money toward paying down the student loan with the highest interest rate. The cards are gone, so the next target’s in sight. Wish me luck.

Bad timing is everything.

Fighting off a head cold, pseudo-successfully. Pretty much lost my voice yesterday. Missed dinner with Richard Thursday, a party yesterday evening, and will miss another party today. As much as I’d like to go out, the thought of sharing a head cold with folks isn’t particularly appetizing (which I’m sure they appreciate). This would, of course, happen when I have a full social schedule. Grrr.

Sleepy tonight, long day at work on not quite enough sleep. The first day back wasn’t nearly as bad as it could have been. Did find out my semi-boss is going to transition into a plain ole coworker and we’re going to find a new semi-boss, which is fine, I like the semi-boss and am glad he’ll do that rather than burn out and/or leave; he’s good people.

Debating the course of my training now. I’d like to find another triathlon race this year as well as the marathon. In the meantime I’d also like to do some body work in the form of core training and some good yoga for balance. And I’d also like to focus on dropping some of the extra weight I’m carrying around, since it’s not exactly the most helpful thing to carry during a race. One day at a time.

And I still need to write up the race this weekend.

Did get some much needed laundry done, and some bike maintenance. Need to take both bikes in sometime soon to have them tuned. The rear deraileur on the mountain bike was being silly as I cleaned the chain tonight, so I suspect that needs looking at, and I should have the tri bike cleaned up after the rain mess it went through in the race. Also managed to get some bills sent off for reimbursement by insurance and my health savings account, so that will help the state of the savings account a little bit.

And now, time to crash. After I get some new shoes next week I’ll get back to running, but in the meantime, I’m enjoying being able to sleep in, even if only for an hour.