23 October, 2006

Not The Best Of Mondays

Category: Coffee,Exercise,Health,Running — Moose @ 10:13 am

This is not the best of Mondays.

1. I have a classic case of “runner’s knee” thanks to yesterday’s run – nice little stabby pains in the left knee. Made walking to work oh-so-much-fun (and stairs? don’t get me started on how much fun stairs are right now). Also almost guarantees no race next Sunday for moi. This after making it through the entire training season for the race with no injuries. Ugh. Looks like the post-running season gets to start early.

2. On top of the stabby pains on the walk, I realized halfway to work that while I had made a nice, fresh carafe of coffee and put it in the thermos to take with me, said thermos was in fact still sitting on my kitchen counter. Which means I am doomed to at least one cup of the substandard “Starbucks” coffee they have downstairs (at least the Starbucks branded stuff is better than the regular swill, but it’s still not anywhere close to as good as I make it at home, nor to how an actual Starbucks establishment would make it).

Blah.

21 October, 2006

Attack of the Cranky Pants

Category: Exercise,Habits,Home,Mood,Motivation,Relationships — Moose @ 8:37 pm

Got up this morning totally Mr. Cranky Pants. Did not want to get up, did not want to go run, did not want to see anyone, did not want to do anything. Sat around, pouted, read the paper (they’ve been delivering it regularly since Tuesday), pouted some more, and was generally in a horrible mood. Was feeling like I’m tired of training for the marathon, I’m tired of feeling like I waste an entire weekend day doing the long runs, and a lot of, “Why am I doing this if it’s not fun?” Of course, I do it because it is fun, I do enjoy it, it’s just that I was feeling a total lack of motivation this morning. Was also missing MG, who’s been away for work this week. And, as I said, just feeling a big dose of the blahs. Must’ve had something physical going on as well, stress-wise, this week, because my eczema’s flared up as well.

Thankfully around mid-afternoon I snapped out of it as I did massive amounts of floor cleaning (yay swiffer wet), did laundry, even ironed (which is a measure of how blah I’d been feeling – I never iron). Feel much better now. MG’s headed back to town tonight, and will wander over. In the mean time I’ve lit a bunch of candles, popped in a movie, turned the lights off and am relaxing. It’s not quite meditation, but it’s much more restful than I’ve been of late. Hopefully the long run tomorrow will be better for excising Mr. Cranky Pants from my system.

In other news™, I had an unexpected surprise yesterday when I pulled up my leave and earnings statement. Evidently the beginning of the month was an anniversary at work because I went up a step for the paycheck that hits next week. Extra money is always nice, especially unexpected extra money. Oh, and my parents now know about the new neice/nephew, speaking of expectations, and also that my brother will be teaching sixth grade starting in the next week or so. Good news all around (which made the attack of the cranky pants all the more bizarre).

18 October, 2006

Semi-Emergence, Family

Category: DC,Diet,Finance,Food,Health,Relationships — Moose @ 10:46 pm

Had my monthly haircut this evening, so texted Brian and headed out to dinner with him and Jhim. Was good to see them both, and good to get out. I’ve been lying low here in SW DC, mainly because money is a tad tight right now, so eating in or eating cheap are the preferred modes for food. Simple food has also been my preference at home because of some stomach woes I’ve had on and off. My digestive system has never been the best, and every now and again it decides to really go off the deep end until I smack it down, which may be coming soon (don’t ask).

Picked up staples at Whole Paycheck on the way to the bus, which thankfully was running pretty well this evening; didn’t wait more than 10 minutes at either stop, and there’s something to be said for catching the bus that drops you right in front of your building. Had planned the trip, so was a good boy and used a cloth shopping bag from home rather than taking fresh bags from them. I wish store still gave you some discount for doing that (some used to give you a nickel or something per bag you brought in and used yourself rather than using theirs), but even without it was nicer to have a bag I knew wouldn’t rip open on the bus, and that I didn’t have to stuff more plastic bags into the recycling bin.

MG’s out of town for work, and we’ve been chatting on the phone in the evening. Sounds like he’s pretty busy there, but doing good work. Miss him, but the communication helps.

Oh, and don’t tell my parental units, but I’m to be an uncle again. My sister-in-law is about a week pregnant (confirmed with the doctor yesterday), so she’s due in June. This, mind you, while she was on the pill (and after she had her first child in March of this year). I did remind my brother that there were things he could do as well (condoms, anyone?), but was gentle in my reproach. At least he’s married to the woman this time (my older niece is the daughter of his HS girlfriend – oy). I’m happy for them, and will be happy to be an uncle again.

12 October, 2006

Freaky Night, Searching

Category: Health,Home,Mood,Neighbors,Politics — Moose @ 6:58 pm

It appears that I wasn’t the only one, but yesterday evening was just one extended freak-out. After the plane stuff in the afternoon, my little brain decided it would be a good time to start stressing over pretty much anything and everything that it could, leading to absolutely no sleep until I finally hopped back out of bed at 1-something (I think), gave myself a reality check, and went back to bed.

Slept really, really poorly, so called in to work (that’s why they give us sick leave!), went back to bed until about noon, then got up and was a total slug.  The most productive thing I’ve done all day was read the paper, once I finally realized delivery had started today (I ordered a subscription to the newspaper earlier this week; how retro). Oh, and registering my DS games with Nintendo. Whee. Hopefully I’ll sleep better tonight, but there are times when it would be nice to just be able to turn off the lizard brain and stop it from freaking out, especially when I realize it’s completely off-base and freaking out for absolutely no reason whatsoever.

In Other News™, the cult co-op has put together a committee to pick a new general manager. We’ve finally driven the latest one nuts enough that she’s quit, though she thankfully has given us to the end of the calendar year to find a replacement. I think this means #7 in 6 years or something like that. Fun! I was asked to be on the search committee, and said yes; the list of folks on the committee was distributed today by the management and I’m on it. Will be interesting to see how this goes. For those of you in properties with property managers, what would you want to know from a candidate for the position?

24 September, 2006

20-ish miles

Category: Cooking,DC,Exercise,Food,Health,Parks,Running — Moose @ 9:53 pm

I have my first sports injury of the season – on my right foot “the little piggy that had none” got a lovely matched set of blisters that made the last 2-3 miles a very unpleasant walk home. Hopefully they’ll callus over and negate the need for any serious ugliness, but it was an obnoxious ending to a long run. Yay for weird toes (this particular toe smooshes down against the one next to it, such that it has a little wedge-shaped callus already, in front of where the new blisters appeared today).

Did myself a favor this time, ran out about 5-5.5 miles on the Mount Vernon trail, turned around and headed back into East Potomac Park to do three loops around Hains Point, mostly because there’s a ready source of water in Hains Point (three public bathrooms). I ended up filling up my fuel belt water bottles twice, and drained them all each time (8oz x 6 x 3 = 144 oz water). Was only down by a pound from my weight in the morning, so that wasn’t too bad.

The knees have had their usual soreness post-run, but with the freedom of sandals I was able to make it to the grocery store and back without pain. We’ll see how the piggy does in shoes tomorrow.

Simple dinner of black beans (canned, zapped), saffron rice (from a bag, stove top cooked) and fried potatoes (fresh, again stove top cooked) with MG this evening, which was quite nice, satisfying, and blessedly simple. Going to try and make crock pot oatmeal this evening with the kitchen timer I bought a while back. Am keeping my fingers crossed that it works; warm breakfast with minimal effort in the morning sounds oh-so-nice, and the durned crock pot ought to get some play at some point.

21 September, 2006

Stress Eating

Category: Diet,Food,Habits,Health,Law — Moose @ 9:21 pm

As much as I love what I do (most days), I really hate the end of the federal fiscal year.

Everyone’s hair seems to be on fire, and unfortunately for them I am the Only Attorney That Can Save Them (or so they think – I try not to disabuse them of the notion, as it means more job security for me). Which makes me both popular and loathed.

Whee.

So, I’ve been stress eating instead of my slightly better normal routine (it’s not perfect, but it’s better than it has been this week). My stomach is starting to complain about the treatment. I don’t blame it, but it’s getting annoying. And building on the stress.

Oh, and to top off this lovely week of stuffing myself with every bad food I can lay my hands on, I was told today that the powers that be have offered me up as a sacrificial lamb to go to the Congress next week and help explain why what we did a month or so ago didn’t require notifying them or asking permission. Not like, bright lights and subpoenas, but in a less formal setting, a meeting with our appropriators and their staffs. The staffs I’ve so far managed to avoid meeting in person. I trust and hope this means a grade promotion is on the way this fall.

24 August, 2006

Sources and Speed

Category: Exercise,Food,Habits,Health,Motivation,Running — Moose @ 10:40 pm

Saw my dermatologist Monday for my semi-annual check up with him. He didn’t like a couple spots, so he froze them off. I look like I can’t use a razor without slicing off large chunks of skin. Thankfully facial skin heals pretty quickly (at least mine does), so it’s getting better, but it hasn’t helped my mood. That’s been the major source of discontent this week.

Also had my every-six-month HIV test this week. Because why have just one major stressor in your week when you can have two? It came out fine.

Reduced considerably the amount of food I’ve been snarfing as the week has gone by. I was stress eating earlier in the week (mainly over the lovely blisters/scabs from the freezing), which was setting off all kinds of moody stuff. Whee! Thankfully after one particularly nasty little meal I realized what was happening and put the smack down on that.

Nice speedwork run this morning, back again to the recording and what not from yesterday’s free range run. Brief walk to deal with a stitch in my side (too much cranberry juice this morning?), but once that was done, I was fine. The last four runs over that distance (4.3 miles, give or take a bit) have each gotten faster – from 46:50 to today’s 40:06. Am definitely going to break 1/2 an hour on next month’s 5k. My goal will be to break my PR for a 5K, 27:33, set back in May of 2000 when I ran my first ever 5k (back when I weighed 20 lbs less than I do now, thanks to the mono the previous fall, I might add). Should be fun. In the meantime, I’ll keep doing speedwork. And long runs at not-so-speedy paces. And having fun while doing both.

2 August, 2006

Iron Stomach Wanted

Category: Health,Running,Sex — Moose @ 10:54 pm

I hate my digestive system. I suspect the spicy food from the other day has wreaked the havoc that is playing in there currently. Grrr. I want a do-over, with an iron digestive system the next time around, thanks. No lactose intolerance, no ickies when I eat (my favorite) spicy foods, just eat whatever I want and not get any sort of upset in the balance of the lower body. Is that so much to ask?

Did get some play in this evening, regardless. Must’ve been my 6 month mark, but I enjoyed it thoroughly. Shan’t go into more detail than that, this time.

The usual 7 miler planned for tomorrow morning, so it’s off to bed here so I can run before it gets too beastly out there. As it is it’ll easily be 80, even at the early hour. Thankfully the cold front comes through Friday to kill this thing off.

26 July, 2006

Quick Drive By Update

Category: Games,Geek,Habits,Health,Home,Relationships,Running — Moose @ 9:23 pm

Life’s a mess, as always. The air thing seems to be fixed now, I’ve killed off the last head cold from that craptacular little adventure, and I’m running again.

I had a visitor over the weekend, a boy (in the BDSM sense) who is perhaps relocating to DC. Had a very fun time with him, despite the head cold. Played tourist, played period, though not as much as either of us would have liked (again, the head cold). Mildly disappointed at that, betrayed by my body. But a fun time with him, nonetheless.

Otherwise I’ve been feeling even more anti-social than my usual wont, killing off the shows on my TiVo, catching up on the DS games I’ve been neglecting, pulling down the books I’ve not yet read and starting in on some of them.

19 July, 2006

Random Wednesday Update

Category: Health,Massage,Relationships,Sleep — Moose @ 8:57 am

I want to write, but I’m drawing a blank.

Got a nice compliment from a lovely fella the other day. Just wrote him back to thank him this morning, my usual tardy self when it comes to follow up. Also been missing on emails to a few other folks.

Even though I rearranged the bedroom I’m still, somehow, getting air blowing past my face. I’m just going to have to crank the AC to get the temps really low and then turn it off to sleep. Or perhaps redirect the air at the windows or something. I just can’t take the dry sinuses any more, and I really, really want to breathe without chemical help again. Grrr. Major design flaw of the unit, as far as I’m concerned.

Did a massage exchange last night, which was nice. Very chatty guy, which was sometimes fun, sometimes distracting. But overall it was a good experience.

Have a visitor coming in for the weekend, getting here late tomorrow evening. Going to do some touristy things, which is always fun with folks who don’t live here. I enjoy playing tour guide in my chosen city, so this’ll be a nice break from the norm.