Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

You know it must be past time to vacuum the carpet when you get up from doing your post-run stretching and you have the occasional carpet fuzzy stuck to you.

One thing on the weights yesterday was that I forgot I have a 1G iPod shuffle (the kind that looked like a white stick of gum) that I used to use while doing weights (or running on the treadmill). Thing is so old I can’t even find anything but support references to it on the Apple site. Hauled it out this morning to charge and reload with music. Some of the music that was on it (I have it fill randomly from “my top rated”) was stuff that I’d removed from that particular playlist, so was happy to see it gone (mostly stuff I’d listened to far too often). I think I still have my 3G iPod “classic” around the place somewhere, too, though as I recall it won’t hold a charge and will only play when plugged into something that provides power (the result of playing it on a docking station at work for too long).

In other news™, BC texted me this morning to let me know he finally picked up the bicycle he was getting from a friend. The assimilation continues (he said, with an evil cackle).

IM training started this week. It’s been okay so far, but then again, at two days in I should hope it would be okay. Did light weights tonight for the first time in forever and a day. I’m sure I’ll feel it tomorrow, though I didn’t do terribly much, in keeping with the long hiatus. It’s the whole trying to fit in 3 workouts per sport plus weights, plus have time to cook food, work, sleep, and perhaps even have a small social life. When push came to shove, weights went out the window. Going to try and not succumb to that in this cycle.

This past weekend meant two days headed over to the local festival in BC’s home community, which meant two days of festival food. Mmm, grease. The art and what not was fun, though, as was wandering through with his parents, and assorted friends we ran into.

On the gaming front I picked up Halo 3 when I was at home, because I found it on sale for 1/3 off. So far it’s kicking my ass on “normal” mode. I’m sure I’ll get the hang of it eventually, but for the nonce I’m dying a lot. Still haven’t beaten Overlord, though I’m getting toward the end. I started getting a bit better at SSBB while home, and still stink at Mario Kart. That’s about the extent of it, I think – everything else is in abeyance.

I think I’m going to take the red cross CPR/First Aid classes this winter, after the IM. I need the refresher for the first aid portion, and if I ever did learn CPR it’s long forgotten now. Useful skills to have, and requirements for some other things I’m contemplating, but don’t want to discuss quite yet.

Tired this evening for some reason. Long day, but I got the (hopefully) final polish on The Project From Heck before it goes up to our front office to get ripped to shreds. Tomorrow is assembling the associated binder with all the cases and other materials we cite. Joy.

Went to a men’s knitting group tonight. All of three of us showed up, one of whom was way, way late. I stayed two hours, chatted a lot with my friend who showed up at the same time I did while we knitted, got a goof I put in the last time I sat down to knit taken out of the project (ripped out 4-5 rows to get below the goof, got it back on the needles successfully, and now there’s no sign of the goof. yay), and put several more inches on the thing. It’ll be done, eventually. Not like there’s a massive rush to finish a scarf now that Spring’s here (though getting the hot thing out of my lap while knitting will be a plus). It’s only once a month, so I can go again. Was nice to get out of the house and listen to the two-person band who was playing jazz/blues while we were there.

Short run tomorrow, and a swim after work, then it’s making potato salad and getting myself ready for a brick workout up in Columbia with the club. Get to test out the course (which I fully expect to kick my ass, since I’ve done zero hills this year), see what it’s going to be like in 2 weeks for the race itself. Get to see BC that evening, and he’s bringing over Tiger Woods golf to make me practice. I told him that’s fine, but I get to drag him into Super Smash Bros Brawl if he does bring Tiger Woods. I think that’s a fair trade.

Oh, and I almost forgot, called the student loan company to confirm that they credited the payment and I have a zero balance. Won’t get the official letter from them for another month to 45 days, but the helpful woman on the phone did confirm that it is in fact completely paid off now. Hooray!

It was wet and disgusting pretty much all day today, so I spent the vast majority of it sending my minions after various and sundry bugs, zombies and of course gold. Managed to find myself a mistress to redecorate my tower, forged some new armor, and killed off two more of the bosses. ‘Twas fun, if exasperating at times.

Did some tri club work this evening, coding of pages and sending out schedules for the other co-leaders to help decide when our next events are through the beginning of June. No bike today because of the thunderstorms, and didn’t feel like running since I’m supposed to run in the morning tomorrow.

Did get a lovely visit with JT last night – Thai food and good company, always a good combination. Almost dragged myself out to the local garden store, but decided to wait until next weekend when BC’s back in town and make him help. If I can drag him out shopping, that is – dunno what sort of time at home he’s going to need after seeing his grandparents and being out of town.

Okay, when I said I was spent when it came to cleaning for the day, I so lied. The parental units called, and when I’m on the phone with them I generally have to wander the apartment and do minor straightening, which lead to cleaning off all the surfaces in my bedroom. That then lead to tossing out more crap, putting away the latest two medical devices I’ve picked up (the vertigo collar and the plantar faciitis splint), etc. Hell, I even cleaned up the pump bottles of lube by the bed so they aren’t dusty/lubey any more.

Yeah, it’s been that bad today.

I also finally tried out the screws BC got me for the PC’s CPU fan, and they worked. I had forgotten what fun it was to own a PC. Anti-virus software needed updating, there were 10 gazillion Winders updates to download, etc., etc., etc. It’s running a full scan now (not that it needs it, but Norton insisted), while I ignore the thing in the corner.

Thankfully TBS has been playing the Lord of the Ring trilogy all day, so there’s been some noise/distraction going in the background most of the day. Frodo’s just about to get gotten by the giant spider, so all’s right with the world.

Upgraded my install of WordPress, too, which managed to break the LiveJournal crossposter on the front page of the overall site. That’s what I get for following the directions and deactivating the plugins before I upgraded. I forgot to deactivate it on this portion of the site, and it’s supposedly still working. Hopefully that’s true, as I’ve liked having the dual-posting option, and the programmer who wrote the crossposter hasn’t upgraded it in a couple iterations of WordPress.

Heaven willing tomorrow at work won’t be quite as evil as it was the last two work days. I do have more writing to do, I know, but not nearly as much as this past week held. If not, I’m not sure what else I can clean.

Okay, results from the testing are in. These are running based (so cycling and swimming will be different). VO2 Max is 42, which is okay (not stellar, but stellar wasn’t expected, to be honest). Max Heart Rate was 195 (!!!), Anerobic Threshold was 191, which puts the heart rate training zones at:

Z1 157-168
Z2 168-179
Z3 179-191
Z4 191-195
Z5 195-???

Compare this with the standard formula (220-age), where MHR would be 185, a full 10 beats lower than the tested number.

I suspect this means on average I’ve been training in Z1-Z2 almost exclusively, with only occasional dips into Z3. That’s not a bad thing, and it’s good that I’ve been generally staying in Z1-Z2. It’s also nice to know I don’t have to try to stay below 157 (which was excruciatingly slow). I do need to consider training into 3 and 4 on occasion, but not right at the immediate moment. For the time being it’s running in the zones I’ve been using, but with a bit more confidence, and no need to stay down lower than is useful.

We should have this “Superbowl” thing more often. I just went to the grocery store and it was dead. I mean, a dozen people in the entire store including all of the employees. Dead. And, on the way there, I literally so no one on the streets, no cars, no nothing, until I got to the grocery store parking lot. Wild.

The day started early with a volunteer stint down at Hains Point with the tri club. They were running a 5k and 10k, so I helped hand out numbers and what not. Then BC and I met a friend in Dupont at the farmers’ market for shopping and lunch.

Since I don’t do the football thing, and BC was headed out to a superbowl party, I instead did a little needed shopping, picking up moisturizer & hand lotion at the mall. Also picked up a couple balls of yarn to knit samplers with (lighter than dark brown, thank heavens) since they were having a sale at the local place. Then I picked up The Orange Box for the Xbox so I could play Portal. Let me just say, GLaDOS is one twisted computer. Love her. Didn’t take long to finish the game, but that was quite fun. No health, no weaponry, just getting from here to there. And, of course, cake.

Quiet rest of the night planned with some volunteer work, and then perhaps some more gaming of some sort.

Well, that was a pleasant way to spend a weekend. Most of it was, thankfully, spent with BC. Quiet night in on Friday. He went home for a good chunk of Saturday, then came back that evening for an outing.

We headed out with friends for drinks, dinner and Cloverfield Saturday evening. The camera work did not make me sick, though I suspect it was a one-time watch for me (big screen – good; small screen – meh; at least that was my impression of it). I do also have to echo another bloggers comment that “I wanted to see more monster, and less people.” The relationship drama stuff could have been cut down in order to see more of the actual attack, and I suspect any military folks watching (as was the premise at the beginning) would have edited out all that extraneous stuff in favor of “more monster.”

We were very nearly late to dinner because, well, in the spirit of MAL (which we did not attend) I attacked him in some of my Nasty Pig gear when he came in the door about an hour before we had to head out. That was quite fun.

Sunday was langorous. We finally bestirred ourselves from some gaming in the morning after sleeping in (Mass Effect on the Xbox for me, Bioshock on his laptop for him), got a nice big late lunch at Thai Tanic, then picked up stuff at Whole Paycheck for a mushroom & sun-dried tomato risotto that evening. Yum!! Fantastic recipe out of Vegan with a Vengeance, though I modified it slightly (more rice, mainly). We were glad to spend most of the day indoors, since the temps never really made it out of the 20s. Poor BC forgot to bring gloves, so when we hauled the groceries back to the car (two bags total) I handed him one of mine for his bag. He laughed, but still took it gratefully as we wandered back, one gloved hand with groceries out, one hand firmly ensconced in a pocket.

Unfortunately he had to work today, but we have date plans tomorrow – another nice night in with movie and some soup (a curried split pea soup, to be precise). For most of the day I was a bum. Did hop on the bicycle trainer to spin out a few miles for a little over an hour, but mostly played more Mass Effect. Beat the game late this evening playing on “casual” mode, so I’ll have to play it through later on a more difficult level. For now it’s back to one or more of the games on the Wii, I suspect, so I can finish those and perhaps lend them to BC.

Back to the salt mines tomorrow, though even with all the other stuff I was doing this weekend I think I came up with a solution to a sticky wicket one of our programs has gotten into by mis-reading some of my office’s advice. Clarification (to the program; not here) shall be forthcoming tomorrow.

When you have a second person spending a considerable amount of time at your house, it’s amazing how much faster you run through personal grooming products.

Received a book from a friend today, a textbook on Queensland criminal law which I’d helped him read and edit. He thoughtfully included me in the dedications, a first for me. Strange to see my name there in print, but also kind of cool.

On the same line as the grooming products note, I got a new iron today in the mail. I hardly ever use my iron (I’m lazy), but BC uses one almost daily, so my old, leaky iron was not going to cut it. Especially after it leaked all over my desk. So, claiming my title as “Mr. Exciting” I ordered a new one. Very fancy, I’ll try it tomorrow morning before work. And shock my coworkers by not looking completely wrinkled. Maybe.

BC and I had a nice, low-key NYE, over at a friend’s house with a few other folks. Much fun was had playing Godzilla Unleashed on his Wii, and aside from a single glass of champagne at midnight I didn’t touch a drop (I drove up there so we didn’t have to deal with taxis or Metro). Driving home was the most challenging part – drunken people popping out in the road at random intervals, all trying to flag down any taxi they could. What. A. Mess.

No new year’s day run this year – we got up too late, and then had to zip off to another get-together at Richard’s place in the afternoon. No matter, we got in a nice 4 miles today which, while cold, wasn’t bad. The cold symptoms are calming somewhat finally, but aren’t completely gone quite yet. Rest, relaxation, lots of water, and no drinking. Am going to begin exercising again, though. I just can’t wait any longer.

Speaking of which, signed up for my third and final triathlon for this year, the Nation’s Triathlon here in DC. So I’m doing Columbia in May (Olympic distance), Nation’s Tri in September (Olympic again), and Ironman Arizona (aka IMZ) in November. And a couple of other running events, I’m sure, sprinkled in between (Lawyers Have Heart 10k in June, the National Press Club 5k in September, etc.). Aside from IMZ, they’re all local things, so not a ton of travel for races this year, which should be a bit easier, especially if I’m transitioning jobs later this year.

We did a little shopping today, and I picked up some extra controllers for the two gaming systems, as well as recharging stations for both – no more disposable batteries.

So, a nice quiet beginning to the year, which I hope bodes well for the rest of it.