13 August, 2008
Hmmm, been a bit since I updated.
Saw the podiatrist yesterday about the plantar fasciitis coming back. I had run last week and spent the rest of the day limping around in pretty severe heel pain. It’s gone down since then, but is still there in a low capacity. He cleared me to cycle and swim until my heart’s content, but no running for the next couple of months. I’m also scheduled (again) to go in for ESWT on the 3rd. Hopefully the zapping will help kill this off once and for all – I’m getting tired of sleeping in a brace, and tired of pain when I walk.
Still trying to figure out what I want to do with my exercise routine, though. Did bike this morning, and I’ll head into the gym to swim this evening. I may switch my swims to the morning, since I won’t be running then, if it’s not too crowded (the pool is hardly ever full when I swim in the evenings, and frequently it’s just me in there). There’s the advantage of having the gym 3 blocks away – I can go in the morning and then come home to breakfast & change for work after.
And, I need to do weight training. As I’ve mentioned before, weight training bores me to tears, though I do appreciate the results from its consistent application. It doesn’t help that I don’t really feel like I know what I’m doing, and don’t really want to hire a trainer, either. Eh, I’ll muddle through for now. It’s not like I don’t have enough books on tri training with weight training suggestions to pick and choose from, either.
The date Friday was fun. Too much alcohol was involved, and I actually went shirtless at the DC Eagle (though wearing an armband and gloves), a first for me I believe. He lives in Richmond, so I’m not sure if I’ll see him again any time soon, but it was still fun. I think this is the new Rule #6: “The hotter the guy online, the further away he lives.”
Work is work. I have a colleague who has worked in both the Executive and Legislative branches, as well as the private sector for the Beltway Bandit crowd, and she’s offered to chat with me some about her experiences. Haven’t taken her up on it yet, but I may do so. I’m a little bored in my job at the moment, still, and it can’t hurt to know something more about what other options there may be out there. It’s not that I don’t have plenty of work to do, I do, but I’m not terribly engaged by most of it these days.
Looking at more options for an entertainment center. The Ikea site has actually got some which might work in the space (I’ve been measuring), so I’m thinking a trip down there on Saturday or Friday might be in order to get an idea of how they look in real life, get more measurements, options, etc. And that would be a better price point than the design console I was looking at (though it’s still in the running – the shelving looks a lot better than Ikea’s options).
Had an excellent refresher massage class at PMTI with Jon on Sunday. I’d taken this once before with Doug back in 2000 or so, and it was good to get the refresher. Bonus that I got to put my hands all over Jon, too. I had an extra spot since BC dropped out, understandably, after the breakup, so it made a nice housewarming present for Jon. Appropos of that, I also signed up for the November CBE class (link NSFW). Again, it will be good to get a refresher there.
And that’s about what’s going on here.
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6 August, 2008
Got to see Richard for dinner this evening. Was good to catch up with him and his various travels, past and future. He’s doing well, which is always good to see. Dinner was good Chinese down in Farragut, then we wandered up into Dupont for shopping and extended talking.
Saw another new friend, Y, for lunch as well. He’s a student in town, former military, good guy. Not the first time we’ve lunched, and won’t be the last. He’s good people, and I’m enjoying getting go know him.
Trying to plan a space for the next work happy hour next week. New places are always a good thing, and we have a couple of options, but I’m trying to get a lunch group together for one on Friday I think will work. Not sure if that’ll happen at this point – no one has bitten on the offer as yet. Still have time to grab folks, though.
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31 July, 2008
My training is competing with my social life, and for now the social life is winning. And I’m okay with that.
Been out several nights this week, with tonight no exception. Had dinner with MG last night, and managed to run into Bug randomly on the Metro on the way home. Tonight it’s a wine bar to help a friend celebrate a new job/promotion. Fun stuff, and I’m glad for the chances to get out & about.
As I posted earlier I finished up the latest hat I was working on, thanks to a ton of waiting time at my hair salon. My stylist is on her usual month-plus summer vacation to head home to Indonesia, so I had whoever was there. Apart from clippering my hair too high (I look like a 12 y/o whose mom took him to the barber shop & said, “don’t give him a high & tight,” so the barber didn’t. barely), he was also double booked, so I was quite late meeting MG for dinner.
Work was a lot more productive today than it has been of late. A couple of looming deadlines helped, but so has the getting out & letting loose.
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21 July, 2008
Started training again this morning, after a two week mostly-break. Was hot as all get-out, but got through it. My next race is in 4 weeks, in Luray Virginia (pronounced “LOO-ray,” not “luh-ray” as you might think), another olympic race, so I have to get prepped for that. Remind me not to take an exercise break after my next breakup, it’s not worth it, even if I am feeling blue.
In other news regarding the breakup, I seem to have gotten some of my tolerance back. Not that this is necessarily a good thing, but it is nice not being completely worthless after having drinks.
I’ve finally managed to break out of some of the isolation I’ve had especially in this two week period, but also to a degree since having moved down to southwest. I’m trying to be more active about getting myself out of the apartment and around folks, and spent a good part of the weekend doing just that. And that’s been fun. I’m not quite sure how I’m going to work in training for all three sports in the tri, but I’ll muddle through somehow. In the meantime, I’m enjoying getting out of the house more, and look forward to more of this.
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13 July, 2008
Running a little slow this morning. Last night was one of those “my brain will not shut off” kind of nights, with melatonin and exhaustion finally kicking in around 3-something. It wasn’t all a bad thing – the brain was going over some conversations I’ve had over the course of the weekend, and thinking a lot on what it is I want to be doing with myself, and with other people.
I did miss going out to take photos of the training tri this morning with the club, but I’m headed out to brunch at a friend’s house in a little bit, then a potluck birthday thing this evening over in Virginia with one of my body electric buddies.
I did decide that I’m not going to do the IM this fall. It’s not to say that I won’t ever do one, but it’s not the right time, and I think I signed up for it for the wrong reasons. I still have two races I’m currently signed up for, and I can find one or two more for the fall here locally. And perhaps this year I won’t end the season completely burnt out and unmotivated to do off-season fitness maintenance.
I also think I’m going to attend the local Celebrate the Body Erotic course in November. I need the refresher, and I’d like to go back to an earlier plan of mine, to attend one of the week-long intensives next summer. I also need the renewal of my ties to this particular community. I’ve been disengaged from the energies I need for long enough now, it’s time to get them back.
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8 July, 2008
I think I finally pinned down what it is I’ve been feeling for the past day or so, and that’s lost. Something I considered an anchor (though whether I clung to that anchor for the right reasons is a whole other story) is gone, and I’m doing the usual soul-searching that comes from such an upheaval.
And it’s not particularly fun.
This on the heels of just having had a “what do you want to do with your life” talk with my supervisor, going over advancement possibilities, and thinking about what else I might want to do with my career. I’m fairly happy with my job, though I will admit these days to being somewhat bored with it, too. Same old issues, same old fights, and in some ways a new crew of managers coming in (not in my office, but in others I deal with) who are not quite as pleasant to work with as the ones I deal with daily now. Do I want to stick with that? But what else would I do? So frustrating.
It doesn’t help me that I’m horrible at cultivating a support network. I don’t reach out to folks as I might, and I don’t really go outside myself when dealing with a problem (save for venting here). “My problems are my problems,” my little brain says to me, “and they’re for me to deal with, alone, until they’re taken care of.” And that’s not always the best solution. In fact, it’s probably rarely the best solution. I work, maybe I go exercise, I come home, I veg, I maybe chat online, but that’s it. And I don’t think that’s enough for me.
I’m also very seriously reconsidering the IM in November. My parents are iffy, because Dad’s going to have some surgery around then and so they don’t know if they’ll be able to travel out. BC won’t be coming, obviously. And frankly, the idea of going out there for a week and coming across that finish line for something that big with no one there to greet me, celebrate with me, or just to see it happen is just not an appealing one. Yes, I wanted to do it because it’s a challenge, but I’m not sure if I like the cost at this point.
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As I did 3.5 years ago in January of 2005, I’m planning to escape DC for the inaugural festivities. Frankly, I don’t care which party wins, the people who come to DC to celebrate the victory are obnoxious. Add to that the inevitable security craziness, protestors and entitled politicos and you might see why I don’t want to be here.
This time around I think it’s time to make a much-delayed and much-needed return to the Bay Area to visit/meet folks. I think the main question at this point is how long to go out for.
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5 July, 2008
Sorry for the overly dramatic last post. That’s what comes of posting in the moment, or right after the moment, as the case may be.
Yes, BC and I are no longer together. ‘Twas the culmination of several factors, and I fear the fault here really is mine. No freak out like the last guy I dated, but still, in the end I just wasn’t enough.
Thank you to the friends who reached out, I do appreciate that.
Today has pretty much been spent alternating between numbness and tears, not helped any by a hangover from last night’s Independence Day festivities. I just realized how little sleep I got last night from the time print on the last post – I had thought we’d crashed right after midnight, but it seems we were up a lot later than that. So for tonight some meditations on what has happened, and lots of sleep. This absolutely, positively stinks on ice, and it’s going to hurt for some time to come, and that’s not the overreaction of last night talking, either.
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23 June, 2008
I know people aren’t suppose to complain about this, but my pants are starting not to fit. As in, I’m shrinking out of them. And it’s not like I’m not eating, because I most certainly am, yet the increase in activity is changing me. For the better, mind you, but it’s annoying feeling like my pants are either going to fall off, or are staying on but too far cinched in. And it’s even better at work with the blackberry on my hip.
Completed the first 4 week cycle last week with a nice down week. Popping down definitely worked – I felt much better running this morning, though tonight’s swim was a little rough at first (wasn’t feeling balanced when I started). In any case, good stuff today, and nice to see confirmation of the wisdom of the 4 week cycle (three weeks of gradual increases with the fourth a drop back a step to recover).
In non-training stuff, BC and I headed out to a DC United game yesterday with friends. Was lots of fun (they won). Tried taking some pictures, but we were too far up to get any decent ones with my camera. Took tons of pictures on Saturday at the club’s training tri, some good, most mediocre, but it was still fun to take ’em, though I ended up napping a good bit of Saturday afternoon after it.
Looking forward to dinner with Dean tomorrow, haven’t seen him in a bit and it’ll be nice to catch up.
Heard from the parental units tonight, they’re up near the Grand Canyon in Arizona and were about to go out swimming with my niece, whom we’ve taken to referring to as “DP,” or “Disney Princess.” After an initial period they finally sat her down and had an attitude adjustment talk which seems to have helped – she was feeling full of her 11 years at the early part of the summer, so an adjustment was definitely needed. Sounded like she was doing much better, though. Also spoke with my brother earlier today (a rarity – we just don’t talk that often on the phone) and he’s doing well, which is a welcome change from last year.
Anyway, off to bed here so I can get up and bike in the morning. Pickups tomorrow – small bursts of speed surrounded by moderate biking. Speedwork is always fun, so I’m looking forward to it.
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15 June, 2008
Tried to go shopping today, post-pride. Wanting to not waste petrol, and since I was already warm from walking around at the pride festival, I biked over to Barracks Row to hit the local bike shop and the local yarn shop. Someone, however, had other ideas for me.
- Strike One: Local Bike Shop no longer carries nutrition products, the sole thing I needed.
- Strike Two: Local Yarn Shop doesn’t have any of the notions I wanted to pick up.
- Strike Three: Picked up my mail from yesterday on the way back into the building, and the every-two-years-like-clockwork jury duty summons was in there.
I get the picture, I’m staying in the rest of the day.
Earlier I did go down to the Pride festival for DC. Was nice, nothing particularly smashing, but I enjoyed it. Saw several folks I don’t see much of these days, picked up a bracelet (bike chain pattern), got some sun (no burn though – yay SPF 30). I didn’t go out to the parade last night – I didn’t want to go drinking after or during after yesterday morning’s race, and honestly I prefer the festival for people watching and talking. Instead I finished up Half-Life 2: Episode One on the Xbox (didn’t take long, actually), finished a knitting sampler I was working on (increases and decreases, various methods), and started the next project – BC’s hat, to match the scarf. The hat, after the initial cast on and row, is coming along quite nicely, especially in comparison to the scarf. We’ll see how it goes when I have to start decreasing and slip it over to the double pointed needles.
Question for my knitting friends: Do they not make aluminium or metal needles these days? Mom has a ton (which I will filch from her in due time), and I like the feel of them, but almost everything I see other than Addi Turbos are wood of some sort (or bamboo). What gives?
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