29 June, 2008

Sunny Weekend

Category: BC,Biking,Club,Exercise,Food — Moose @ 10:15 pm

BC’s birthday was today. His sister, her partner and I took him out golfing (the first time I’ve golfed in over 15 years, if not more). 18 holes, and I think I got in my core workouts for the next week or two. Was a lot of fun, actually. One of the back nine had me asking BC if I were playing golf or croquet due to the number of short, flubbed hits, but so be it. Then dinner with the family, gifts & cake, etc. Good time, and he liked the bracelet he got from me (among other things), to match the necklace he got from me last year. Good time.

Saturday was open water swimming practice with our new triathletes, then a bike ride. I ended up helping one of the slower riders, and we stayed together through the whole 40 miles. No one else ended up doing lunch, but by the time we got near the restaurant we were both dying and needed food, in the form of an exquisite watermelon/strawberry soup. Fantastic stuff. Took forever to get through the ride in and around Annapolis, but was fun nonetheless. There was one absolutely wonderful hill where I got up to 43 mph. Loved it!

Lots of sun this weekend, but no burns (thank heavens for 30 spf). Between the jersey, the watch, the golf glove, etc. the patterns are a bit unusual, but that’s par for the course for moi. I’m no sun-worshiper, though I do enjoy being out and about in the summer, especially on the bike.

23 June, 2008

Shrinkage

I know people aren’t suppose to complain about this, but my pants are starting not to fit. As in, I’m shrinking out of them. And it’s not like I’m not eating, because I most certainly am, yet the increase in activity is changing me. For the better, mind you, but it’s annoying feeling like my pants are either going to fall off, or are staying on but too far cinched in. And it’s even better at work with the blackberry on my hip.

Completed the first 4 week cycle last week with a nice down week. Popping down definitely worked – I felt much better running this morning, though tonight’s swim was a little rough at first (wasn’t feeling balanced when I started). In any case, good stuff today, and nice to see confirmation of the wisdom of the 4 week cycle (three weeks of gradual increases with the fourth a drop back a step to recover).

In non-training stuff, BC and I headed out to a DC United game yesterday with friends. Was lots of fun (they won). Tried taking some pictures, but we were too far up to get any decent ones with my camera. Took tons of pictures on Saturday at the club’s training tri, some good, most mediocre, but it was still fun to take ’em, though I ended up napping a good bit of Saturday afternoon after it.

Looking forward to dinner with Dean tomorrow, haven’t seen him in a bit and it’ll be nice to catch up.

Heard from the parental units tonight, they’re up near the Grand Canyon in Arizona and were about to go out swimming with my niece, whom we’ve taken to referring to as “DP,” or “Disney Princess.” After an initial period they finally sat her down and had an attitude adjustment talk which seems to have helped – she was feeling full of her 11 years at the early part of the summer, so an adjustment was definitely needed. Sounded like she was doing much better, though. Also spoke with my brother earlier today (a rarity – we just don’t talk that often on the phone) and he’s doing well, which is a welcome change from last year.

Anyway, off to bed here so I can get up and bike in the morning. Pickups tomorrow – small bursts of speed surrounded by moderate biking. Speedwork is always fun, so I’m looking forward to it.

28 May, 2008

Sore/Moody

Category: Annoyances,BC,Cooking,Exercise,Habits,Knitting,Mood,Running,Work — Moose @ 10:20 pm

Long runs in the evening are teh suck. At least, they are when I haven’t cooked and don’t have food ready and waiting to eat when I’m done. Did six and a half miles, relatively slowly (though the pace picked up as I went along). Heel was not happy with me as I got done, so I’m sitting in the night brace here, making sure I’m stretching the plantar fascia. I had gone to the grocery store yesterday with BC, so had food to prepare, but then there was the preparation part. Finally eaten, but was nigh starving before I ate.

Feel like I need a massage. I hope it’s not BC’s cold coming on, and is just soreness from the run. He stayed over last night and was burning up a good chunk of the night.

Not sure which project I’m going to do next, knitting wise. I think I need to do some samplers to learn a few more skills for the next ones (increasing & decreasing, specifically) before I get started on them.

I’m feeling, hmmm, unengaged at work these days. The Project From Heck is in abeyance, stuck in our front office for noodling, so I’m working on a variety of smaller projects, none of which are terribly interesting or engaging. So I’m just feeling a bit adrift. I’m sure it’ll pass, but it’s damned annoying while it’s there.

I’m a week overdue for my normal haircut, but have an appointment tomorrow evening. So looking forward to that. It’s too shaggy at the moment, so it’s time to get shorn.

11 May, 2008

Goggles/Wii/Mini/Taper

Category: BC,Cooking,Driving,Exercise,Games,Racing,Swimming,Triathlon — Moose @ 9:55 pm

Prescription goggles seem to be a hit or miss proposition. Most of them at my approximate prescription are fine, but the one which listed itself merely as “strong” and a pretty broad range of prescriptions seems pretty damned useless. With the others I can see, even on land, almost as well as with my glasses. These, well, might as well be regular goggles for all the good they do. Which is, of course, why I ordered multiple pairs to try them out, both for vision and for fit. Two more to try tomorrow (excluding the bad ones). I really liked the first ones, so these have a lot to live up to.

Spent some time adding people to the Wii and the two games there (see my LJ for the codes). BC and I spent most of yesterday together, over at his place. Bought some Birkenstocks so I have shoes to wear inside the house, as well as outside for pre-race/post-race wear. Damned podiatrist and his sensible orders not to go barefoot. Not pleased with it, but wearing them inside does seem to be helping. Which is even more annoying, that he was right, and that walking around barefoot inside was somehow a bad thing. Blasted flat feet. Did the mom’s day brunch thing with BC’s family. Came home mid-afternoon in the rain (ugh), played some, made some dinner & lunches for the next couple of days. Just chatting and being a bum here tonight before I crash.

Have to take the Mini in at some point. It’s got this neat trick where if I accelerate too quickly, the run-flat tires’ pressure sensor thinks the tires have just gone down by more than 10% pressure, so the warning light cuts on, which then cuts out the ABS brakes and several other lights come on, the car dings at me, and it’s altogether incredible annoying. I know it’s not that the tires are actually going flat, because Dad gave me a plug-in pump that I’ve checked them all with. So it’s a bad sensor. Grrr. It did manage not to do the trick until I got onto the bridge over the Potomac on the way home this evening, thankfully.

Of course, I mention this to Dad and his reaction was to tell me about the other trick it has of cutting off the AC if you accelerate too quickly with the AC on. That, thankfully, resets when you stop the car and turn off the engine, but not until then. Gotta love it when your car’s computer has to reboot itself.

Anyway, off to bed so I can run & swim tomorrow. Taper week, with the race next Sunday, but it’s still got to be done.

3 May, 2008

Hitting the Brick

Category: Bricks,Club,Cooking,Exercise,Food,Sleep,Work — Moose @ 8:23 am

Don’t you hate it when you get up, get all ready, and realize you could’ve slept in for another hour?

I’m all assembled for the brick (bike-then-run; or as we like to say, Bike/Run/ICK!) and picnic up in Columbia on the tri race course. We’re not supposed to get there until 10, so with not quite an hour drive, I have not quite an hour to go until I pack up & take off. Debating making another bit of coffee for the car.

Whipped up a potato salad for the picnic part, and it’s pretty darned good, if I do say so. I’d never heard of steaming the celery and onion as well as the potato, and I think it makes a big difference in the texture and mouth feel for the thing (in a good way). Definitely a keeper recipe.

Busy week at work, but we did manage to pass The Project From Heck off to our #2 attorney for his review this weekend. I expect a call for edits next week, but I’m hoping that it won’t be a complete re-write. In any case, it’s off my plate and I don’t have to worry about it this weekend, which is a huge relief.

1 May, 2008

Tuckered Out/Paid Off

Tired this evening for some reason. Long day, but I got the (hopefully) final polish on The Project From Heck before it goes up to our front office to get ripped to shreds. Tomorrow is assembling the associated binder with all the cases and other materials we cite. Joy.

Went to a men’s knitting group tonight. All of three of us showed up, one of whom was way, way late. I stayed two hours, chatted a lot with my friend who showed up at the same time I did while we knitted, got a goof I put in the last time I sat down to knit taken out of the project (ripped out 4-5 rows to get below the goof, got it back on the needles successfully, and now there’s no sign of the goof. yay), and put several more inches on the thing. It’ll be done, eventually. Not like there’s a massive rush to finish a scarf now that Spring’s here (though getting the hot thing out of my lap while knitting will be a plus). It’s only once a month, so I can go again. Was nice to get out of the house and listen to the two-person band who was playing jazz/blues while we were there.

Short run tomorrow, and a swim after work, then it’s making potato salad and getting myself ready for a brick workout up in Columbia with the club. Get to test out the course (which I fully expect to kick my ass, since I’ve done zero hills this year), see what it’s going to be like in 2 weeks for the race itself. Get to see BC that evening, and he’s bringing over Tiger Woods golf to make me practice. I told him that’s fine, but I get to drag him into Super Smash Bros Brawl if he does bring Tiger Woods. I think that’s a fair trade.

Oh, and I almost forgot, called the student loan company to confirm that they credited the payment and I have a zero balance. Won’t get the official letter from them for another month to 45 days, but the helpful woman on the phone did confirm that it is in fact completely paid off now. Hooray!

23 April, 2008

Ennui

Category: Exercise,Food,Mood,Motivation,Work — Moose @ 10:40 pm

Unfortunately, between work and the need for more food in the house I did not get in a run this evening. Got home from yet another meeting with more Hill staffers this afternoon to once again talk about The Project From Heck and was just utterly wiped out. So, the last of the frozen pasta got cooked, some homemade sauce added to, and then much deliberating over which store to hit and which food to put on the list. If I don’t end up biking in the morning I might not bike at all tomorrow – it’s laundry night and I’ll be in a world of hurt if I don’t get to that tomorrow.

Expectations

Category: DC,Food,Shopping — Moose @ 10:05 pm

I zipped out to Harris Teeter over at Pentagay City this evening to do some much delayed, much needed grocery shopping. Decided that I really didn’t need to use the local Safeway (which has a deservedly awful reputation, as do most of the Safeways in DC), that I had a car, and could choose to go somewhere nicer, so I did. I hadn’t been in this particular grocery store before, and I have to say, it was an eye-opening experience. The produce was nice, there was plenty of it. The aisles were wide enough to walk down without hitting people (and there were no displays stuck in the middle of them around which one would have to navigate). And people were polite – I heard lots of “please” and “excuse me” and even the young person who almost backed into me while on his cell phone had the good social graces to look slightly embarrassed and stutter out “my bad, my bad” when he saw me. Oh, and they had wine and beer in the store, so no need to run to a different one to pick up some of that, too. It was altogether an incredibly pleasant experience.

I realized on the drive home that I was feeling like an abuse victim who had suddenly realized the world didn’t have to be as bad as it had been, that there were better people out there with whom I could associate. It was at once an astonishing and an awful revelation. And a telling one, that living in DC has made my customer service expectations sink to such a low level that minor things like polite phrases and helpful employees make a mere shopping trip feel like a life-altering event.

20 April, 2008

Running a Fledgling Empire

Category: BC,Club,Exercise,Food,Friends,Games,Geek,Home,Weather — Moose @ 10:57 pm

It was wet and disgusting pretty much all day today, so I spent the vast majority of it sending my minions after various and sundry bugs, zombies and of course gold. Managed to find myself a mistress to redecorate my tower, forged some new armor, and killed off two more of the bosses. ‘Twas fun, if exasperating at times.

Did some tri club work this evening, coding of pages and sending out schedules for the other co-leaders to help decide when our next events are through the beginning of June. No bike today because of the thunderstorms, and didn’t feel like running since I’m supposed to run in the morning tomorrow.

Did get a lovely visit with JT last night – Thai food and good company, always a good combination. Almost dragged myself out to the local garden store, but decided to wait until next weekend when BC’s back in town and make him help. If I can drag him out shopping, that is – dunno what sort of time at home he’s going to need after seeing his grandparents and being out of town.

7 April, 2008

Better, For Now

Category: Exercise,Food,Health,Swimming,Triathlon,Work — Moose @ 11:03 pm

I was told not to think about The Big Ugly Project this morning by da bosslady, and I was happy to comply. Caught up on other stuff instead, including sending out the weekly happy hour announcement for the work crowd (I’m the office social coordinator) for this Thursday. All in all much nicer than last week, though I know more of TBUP will be coming as the week goes on.

A pretty good swim tonight, though the pool was a bit more crowded than it’s been when I’ve gone in the evenings. I debated running this evening, since I missed running this morning, but the cooler temps made the decision for me. Plus the whole “train your weaknesses” thing (and swimming is most definitely my weakness in triathlon).

I do need to clarify something from yesterday’s posts – I do not have vertigo again. That, thankfully, is done and gone for now, and hopefully for the foreseeable future (though I won’t be going dancing anytime soon to test that particular theory of how it happened). I was lamenting the fact that because of the vertigo I couldn’t train, which then meant I had no base to build up to for the races this spring. Still miffed about it, but there’s naught to do at this point except aim for the next races that I can train for. So there I go.

Busily trying to work through two dozen honey tangelos my parents shipped up from Tampa before they left to drive the RV back to Tidewater. Normally I end up giving a bunch away because I can’t get through them fast enough, but I suspect that’s not going to be the case this time around. They’re very, very sweet, and I find myself bending over the kitchen sink to devour one more often than usual (it’s easier to peel them, and spit the seeds down the disposer, right there). Good stuff.