Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

With five seasons under my belt, I think this is the most prepared I’ve been this early. Packet pick up is done, the bike has been dropped off in transition. I’ve put my folding chair, the floor pump and the cookbooks I’m lending to my friend John in the car. My tri suit, chip and heart rate monitor strap are laid out with body glide for the morning. Transition towels, bike shoes, socks, nutrition, helmet and gloves are in the bag, as are my running shoes and socks, race number, run nutrition, and hat. Wet suit is hanging at the ready. Water bottles have been cleaned and are drying for the morning. A change of clothes for cleaning up at John’s place after the race is good to go. Coffee’s brewing so it’ll be there tomorrow morning to be zapped (takes too long otherwise). All that’s left is setting the alarms tonight and crashing later. Then in the morning it’s up, pack the car, get up to the race site, set up transition and get going. My wave starts at 7:16, should be done somewhere before 10:50, heaven willing. Fun day ahead, and I’m looking forward to it.

Biked up for errands this morning (dentist, picking up glasses, etc.), and there was a serious amount of stupid on the trail in Rock Creek. No helmet, helmet on but unbuckled (doesn’t do much good if it flies off your head when you fly off the bike…), people running on the left side of the trail, etc. Most annoying. Kinda makes you want to get “Trail Rules” signs like they have on other trails in the area.

Why is it that you say “I’m a triathlete” and suddenly you become all intimidating to some people?

I really, really wanted aero bars on my single speed bike this morning while down around East Potomac Park. File under “you know you’re a triathlete if…” you want aero bars on all your bikes. The instinct to get down on the bars while on a straight, flat stretch was pretty strong. Good sign that training on the tri bike is going well. Or at least has become second nature.

No A/C yet in the building, so while I wait for the cable guy to come by and slap a cablecard into the new TiVo it’s kinda warm. We’ll have it in two weeks once they transition the system over from heat, and I’m semi-okay with this because the new general manager here at the cult co-op is having his guys come by and do a comprehensive sweep and check of all the convectors in each individual unit to ensure they’re working, clean, lubed, etc. First time it’s been described that way (past just the usual “we’re changing the filters”), so I’m okay with delaying to ensure all the equipment is working at peak efficiency, or at least at a better clip than the norm. Having vacuumed off my own units, I have seen how nasty they can get, so I can only imagine what some of them look like. It’s nice to have a proactive manager for once; he’s been big on getting in to do preventative maintenance, which is much appreciated here.

Had plans with a friend to do some gaming, but he got called in to do more on a research project he’s leading at school, so no go there. A nap sounds like a good alternative. With the lack of A/C and temps in the 90s the past few days sleep has been elusive. Lots of tossing and turning and odd dreams, including some disturbingly vivid erotic ones. Waking up at 2 am with an almost painfully raging hard-on from one of those is not conducive to a lot of rest.

I’ve been indulging a crush, which has been fun. I feel like I can begin dating again, that I’m ready for that, with the result that I’ve been keeping my eyes open and my flirt meter at “medium high”. But I also feel like I’m looking more with an eye to finding something more than just casual. As always, nothing is set in stone, but we’ll see where the path leads.

February just sucked gorilla butt.

Since I haven’t posted since mid-February here, there have been a number of changes, with the usual ‘things in threes’ as well. On top of the death of my grandfather, Mike and I broke things off, and I finally discovered what the third casualty was. In the mess in the middle of the month my office and I completely lost the invite to the GAO annual one-day update on the state of appropriations law over the past year. On Friday I found out it had happened the day before. Understand, this is the one bit of professional development I get to do each year which is actually relevant to what I do at work (as opposed to the annual CLE requirements & courses for the bar, which are a complete waste of my time), and I haven’t missed one since they started doing them until this year. So, yeah, February sucked gorilla butt.

March has been better. I’m on track to do okay in the half marathon next weekend, and by extension the 10 miler next month. I’m getting a good base built for the IM, setting the stage for that little challenge at the end of August. To keep myself on track there I’ve actually stopped drinking. I’ve found that when I do drink, even just a single drink, I tend to drag badly the next day, which prevents me from training (and puts me in a foul mood). The IM is too important to me to let a preventable thing stand in the way, so I’m not letting it. I’ve gone out a time or two to bars with friends now, and it’s actually not been bad not drinking.

Works’ been crazier this month than last, and we’re starting to run against political pressures on spending. Thankfully my office advertised for another fiscal law specialist, which closed Friday, so we’ll start setting up interviews for the next week or two. I hope the process goes quickly, I definitely need the help, and soon.

My new mortgage servicing company has made a fine festuche of the escrow statement on my PMI as I moved over to them. Sent them a doc on 12/10/09 to have them correct the error (they somehow assumed I wasn’t going to pay the PMI that was on the bill for December and January, despite never being late with a payment?!?!). Called today because the February bill shows an increase (which was threatened in the incorrect escrow statement) to collect the “missing” PMI. They did indeed get my letter via fax on the 10th, but no one ever bothered to send it to the escrow department to have the thing fixed. Oy. So, step one was having that happen today, and I’ll call to bug them in a week. In the meantime I have to pay the bill with the extra $17 and change on it and then deal later with getting that somehow credited to a future bill or to principle. Right. It’s not a ton of money, but frankly I don’t want to pay them a penny more than I owe them. I have little faith in this new company so far, though the reps I’ve spoken to in the two months I’ve had them have been fairly pleasant to deal with.

Oh, and my favorite part of dealing with them? For the first time since about my third mortgage payment back in 2006 I’m paying my mortgage via check. Why? Because they want to charge me to make the payment online, in an amount that adds about 1% to the bill. No thanks, I’ll happily pay the USPS to deliver it instead. Dingbats.

And there’s some question why people dislike financial institutions?

Anyway. Other than that, training is going okay. My foot began to bother me a little at the end of last week, but several nights of sleeping in the brace has staved off the ever-possible plantar fasciitis. Went absolutely nuts in making soup last week, so I have gobs of the stuff in freezer bags now for easy meals later (whip up some fresh rice and heat up the soup, voila, homemade meal in no time). Curried split pea soup and African bean soup (also slightly curried, but with peanut butter in the broth – yum). Mood is much elevated thanks to regular exercise again.

Mike is looking at condos in Beantown these days. It’s been fun to watch the excitement and apprehension that goes along with that process. In a lot of ways I wish I were up there to look at places with him and watch the possibilities unfold. I did have to admit to him that I was a bit apprehensive when he first said that he was going to buy rather than rent when he moved this spring (it does make the long-distance aspect of the relationship a bit more, well, lasting for the near future), but spitting it out and talking about it with him released that anxiety. Yes, we’ll be traveling back and forth for a while to come, but I think he’s worth it.

Work has been hellacious as we move toward budget hearing time with the President’s budget coming out on Monday. Today was spent going over mind-numbing anticipatory questions and answers (the programs guessing what the Hill is going to ask us, and then answering said questions). On the one hand it’s a good picture of the overall direction of the BGA. On the other, it’s tedious and time-consuming, and one gets tired of correcting grammar and statutory reference mistakes. Eh, as long as they keep paying me. Though I do look forward to getting the ad out on the street for the other appropriations attorney position we’re supposed to be putting out. Soon. I hope. (Help!)

NTP is in full start-up mode. The newbies register on Wednesday and then the fun begins. I have two docs to edit up this week, and then we’re good to get started.

Been thinking a lot about decorating, again. Mainly paint and some minor things around the apartment. It’s been 4 years-ish since I moved in and I’ve not painted a thing. Whoops. I did come up with an idea for the color (though not the exact shade) for the bedroom this afternoon. Looked around when I got home and I think it’ll work. Not saying much past that, but I’m hopeful. Need to find someplace to do some framing for me, too (oooh, and there’s an idea for the front hall. Hmmm…). Anyway, it’s a slow process (re: 4 years, no paint), but is good to get some more concrete ideas. Oh, and cleaning out of closets will happen shortly. Lots to do, lots to do.

My gut decided it didn’t want to behave for the past week. A combination of allergies, lack of exercise & water (traveled home in the midst of the remnants of hurricane Ida), change in diet (see last parenthetical), &c. just left ye olde gut very, very unhappy with me. Finally managed to calm it down yesterday morning in time to get out and enjoy the gorgeous weather with a good 20 mile ride. Also got over to the Hill and fixed the fixie, which was a relief. It’s a shame there’s not a closer hardware store, but it’s all good now so I can ride to work again without problems.

Seven months until the half iron, six until the Olympic, and nine until the IM. Time to get out of off-season mode and back to training, hence the desire to get back onto the road yesterday. I also want/need to lose a few pounds as this season progresses so working out now is as important for that as it is for base building. While I’ve done some half-assed calorie counting I haven’t gotten really serious about it yet. Need to knuckle down on all fronts and get back to being serious about being a triathlete.

I’m currently sitting in my parents’ motor home, listening to the remnants of Hurricane Ida blowing past. Every now and again a particularly strong blast of wind manages to shake the coach back and forth. Reminds me of a camping trip we took when I was little and we had to flee into the vehicle we’d driven up in because the tent was literally about to be blown over by the wind that night. That’s not a concern here, obviously, but it is a bit disconcerting when your “home” rocks with the wind.

Completely forgot to bring any snacks, or Adult Tang, so I think I’ll be shopping tomorrow rather than this weekend. While I’m out in the wilds of Virginia I find it a good opportunity to hit stores I wouldn’t normally get to, or get things that it’s easier to haul home in the car rather than attempt to carry home via the Metro. If I can get out, that is. There’s more than a bit of flooding going on here, which made the drive down interesting once the sun set.

I got to spend the past two weekends with Mike – I went up for Halloween in Salem with him, and then he came down this past weekend for Code and a visit. We continue to talk nightly, and haven’t managed to run out of things to talk about. I head back up in early December to see him next, and visit Provincetown for the first time.

I’m thinking of taking a CPR course in late December. It would be good to know just in general, and also for my continuing work with our New Triathlete Program with my tri club. I’m trying to get myself back into “triathlon” mode, picking up literature I need to go over both for NTP and for my own training, and reinvesting myself back into a training mode that I’ve been out of since September’s race.

Well, I made it through the triathlon season. I think this is the first time in my five years of doing tris that I’ve done all the races I was signed up for, and didn’t get a major (or minor) injury. No broken wrist, no broken ankle, no sprains, no plantar fasciitis, none of the usual maladies. Not bad.

The last race, the Nation’s Triathlon, which I haven’t written up, was my fastest to date – 3:17:21, or about 15 minutes faster than my previous fastest Olympic distance race. I attribute most of that to the bike. This was a relatively flat course compared to the other races I’ve done, and it showed. However, that said, while the swim went really well at North East (in that I swam the whole thing), I managed to swim, bike, AND run the entire distance with no pauses for rest, which I have to say I’m particularly tickled about. I’ve always had to take walking breaks on the run, and it was soooo nice not having that happen this time. Getting there, albeit slowly.

It does bode well for a good season next year, with a bit more thought going into preparation now. As I mentioned last month, I’m signed up for three races, an Olympic, a Half and a full IM, and I’m starting to do some off-season stuff to help get going for next year, planning out the general tone of workouts, getting in some yoga, etc. I want this next year to work, racing-wise, and to do well at the IM.

In other news™, I find myself smitten. A friend I’ve known very casually online popped down to DC from Boston over Labor Day weekend, and let me know he was coming in. We planned and then met up for bear happy hour at Motley on Friday night, and well, I finally slept in my own bed again Monday night after putting him on a train back to BWI to fly home. To say that we hit it off well would be an understatement. I’ve very much been enjoying chatting with him, flirting via SMS, etc. Mike’s a good guy, and I look forward to getting to know him better. Longer readers will know that I rarely travel on my own (when not for races), so the fact that I have plane tickets to Boston next month should be a sign of how this is going. We know it’ll be a challenge living in two very different cities, but since when have I done anything normally? And I think he’s worth it.

Well, after trying this once before in 2008, and massively failing owing to plantar fasciitis and a spectacular break up, I’ve signed up for another Ironman race, this time in Louisville, Kentucky. On August 29, 2010, at 7:00 am sharp I’ll hit the Ohio river and hopefully sometime before midnight I’ll finish.

Still a little bit freaked out this evening, much as I was when I first signed up for Arizona. I know I can put in the work, and frankly after the injury I think I’m better able to focus on what I need to do to get through this. I’m signed up for one other race next year at the moment, the Eagleman 70.3 (that’s a half-Ironman), and I’m hoping to get into the Columbia triathlon for the third year in a row (registration opens Tuesday). That’ll be it for tris, and I might through in a road race or two as well. I haven’t sketched out the year’s full plan as yet, because I want to get through my last race in two weeks, the Nation’s Triathlon, first. Then I’ll fill in the gaps and set things in motion.

I’ll get through this one.

So, brief notes on the course:

Great swim conditions – flat, no waves. Too warm (85.4) for wetsuits, and no one in recent memory could remember ever being able to use one there. Buoys well placed to measure progress.

Bike was challenging, but not overwhelming – this wasn’t Columbia. Still hilly, but not bad.

Run was hot, hot, hot. Rolling hills, blazing sun with no shade, but plenty of aid stations. A shame they can’t move us across the road to run on the shady side of the street.

Personal notes:

Getting there early was sooooo worth it. Got parked, got set up early, got time to go to the port-a-johns a couple of times. So worth the earlier wake up for the lack of race stress. And in general, I wasn’t as stressed about this race this time. As I started to get some pre-race jitters Saturday, I looked in and said to myself, “You know, you’ve been doing this for 5 years now, you know what you’re doing, you’re going to be fine.”

Best swim ever. Well, aside from major, major chafing. And overdoing it, heart-rate wise. That said, I got my groove relatively early, with very little in the way of stopping to do side or breast stroke, and just powered through. Seeing those buoys slip by at a regular clip was nice. About halfway through I realized I had forgotten to put body glide on my arm and armpit, as I normally do for a pool swim, because the right arm area just got chafed to hell. I did a practice swim beforehand (a first for me), which helped with the comfort level. On the practice I was able to do bilateral breathing. On the real swim I ended up breathing just on my right side to keep my face out of the sun – the reason the right arm is chafed more than the left. I also pushed a bit too hard, because I was feeling pretty good, until I got out of the swim and realized I’d pushed my heart rate too high. Walked rather than ran the distance from the water to transition.

Started the bike with a seized up calf. When I went to mount up my left calf just screamed at me. Came back down (off to the side so I wasn’t in the way) and let it settle down before trying again. Did get back up on, and did ride pretty well, though I used some of the downhills to stretch out both calves, and spent a lot of time worrying if I was going to be able to run at all. Need to work on uphills – I crawl uphill, then fly downhill. Muscular endurance? Will have to check that out. Got tired of flying past people on downhills and flat only to get passed like I was standing still on the uphills. Also, they seemed to like Busch Lite out there because there were a lot of cans of it all over the less populated parts of the bike course (these are the things you notice while trying not to pay attention to how slow you’re going uphill).

Did manage to run – some bouncing up and down in transition after I switched shoes showed that it was going to be okay, so I zipped out on it. The course, as I noted above, was very, very hot. All in the sun (except the immediate start and finish). The aid stations were good (though I’m still glad I carry my own water bottle so I can sip at my own pace), and volunteers were fantastic. I got a cold washcloth early and put that on my neck, recharging it in the ice pools where drinking water was stored as I was able. I think that’s the only reason my neck isn’t as red as my shoulders (which aren’t bad, just a little red – and I did start with sunscreen on, but didn’t reapply in transition). Felt fantastic to have it on there, and to get more cool water on it. Walked most of the course because of the heat, came in running the last bit.

Total time: 3:40:17. Not my fastest (Columbia 2008), nor my slowest (Mooseman 2006). Did learn from the experience, and had a fun time challenging myself, which is why I do these things after all.

For some reason the reintegration back into real life has been a bit difficult. There was the inevitable backup of work at the BGA (“vacation is its own punishment”), breaking things off with someone I’d been dating, adjustment back to east coast time (which means I have to try and fight my normal nature to be a night owl), and just doing the little things like unpacking everything and putting it all away, sorting mail, grocery shopping, etc. Still haven’t done the grocery shopping, so I’ve been subsisting on ever-shrinking supplies of staples from the freezer and cabinet. Not a bad thing, it’s good to clear those out every now and again, but not perhaps the healthiest meals I could be eating.

One thing I’ve been doing to integrate some of our practices from DLOC has been to post “appreciations” over on FaceBook. Just little things to acknowledge those things I’m appreciative of for whatever reason. It does help to make one more mindful of what’s going on in your life, which has made it a useful tool for me.

Past that I’m trying to find my motivation to get back to tri training for my last two races this season, and finish up my commitment with the club’s volunteer work this month. “The Pile” of books has grown since coming back, including some re-reading of classics I feel the need to reexamine in light of the DLOC and SF experiences (The Ethical Slut, the Tao Te Ching/Dao De Jing). I’m about 1/2 an inch from finishing sock #2 on pair #2, and I have another pull ball ready to go on the next set, but the one sock’s been sitting here unloved as I try to work myself back into life.

Picked up another bike yesterday. I wanted something a bit better for zipping around town than my mountain bike (which is a good bike, but not the best for commuting). I went in a slightly different direction, a single gear, and put “campus pedals” on it (clipless on one side, regular pedal platform on the other), so I don’t have to throw on bike shoes just to zip somewhere if I wish to bike out. My goal there is to bike about more to things in town, and sweat be damned. It even came with a kickstand! I feel so retro with a kickstand on a bike – I don’t think I’ve had one of those since high school. With the bike, though, comes the last big purchase for the year, I think. Need to back off and pay off the remnants of vacation and the bike and plan for the end of the year and Giftmas. And to plan for the next body electric workshop next year, of course.

It’s hard to fully describe the changes wrought by DLOC, but I’ll be working on them this year.