Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

With lows in the mid to high thirties this week, and as I get ready to start running and biking regularly again, it got to be time to haul out the winter running gear. The collection’s slowly grown over the years as I’ve needed items for particular weather conditions, or as I’ve found good sales in the spring. I remembered the collection as I was preparing for a short run this morning, and hauled out a top that was perfect for the temps (mid-40s).

In the same storage container was the bulk of my long-sleeve t-shirt collection, which was also a pleasant find. I’d left a couple out in my drawers to tide me over for the change in seasons, but I definitely needed shirts, even for just hanging around the house.

In he meantime, I’ve misplaced two DVDs that I use for indoor bike workouts. Found the short one (which I’d misplaced when I moved), but now I can’t find the two longer ones. I’m sure they’re around somewhere, but heaven only knows where.

It did feel good to run this morning in the cold. As usual, I needed the gloves to begin, but by the halfway mark they were too warm. The hat covering my ears lasted a little bit longer, but not much. I look forward to more cold runs this winter as I do base training for next year, and should be well prepped for the two spring races I want to do.

Been swimming a lot the past week. My skin has been exuding chlorine like mad, even after a post-swim shower. Up to today it’s been random stuff, just doing the occasional 100 repeat or a skill drill or the like. Tonight I hauled out my “Swim Workouts ina Binder” and did an actual form drills workout. Was nice to have some order, and I think I definitely benefitted from doing more organized drill work.

I wanted to note this article from the Washington Post this week – it’s about teens who go vegetarian, so as a veggie it caught my eye, but the opening paragraph was what really caught my eye:

When Leslie Calman’s 16-year-old son, Ben, came home from school one day last year and announced he was going vegetarian, Calman and her partner, Jane Gruenebaum, did what few families do when a child decides to stop eating animals: They immediately supported his decision.

Now, this was just a run of the mill article about families dealing with a teen going veggie, but I had to stop and re-read the paragraph a couple times to make sure I didn’t miss that they had just named this woman and her partner in such a matter of fact, normal presentation. How Freakin’ Cool. It’ll be better once it’s “Calman and her wife,” if they choose to get married, but I was just so happy to see an article in the paper that just presented this type of family portrait without any real fanfare, and as exactly what it is – normal.

Did a short run this morning, less than 2 miles, and no knee pain. The stretching and what not has helped. Have to figure out my gym schedule for weights now, to strengthen the joints and what not, but I’m confident that it’ll work out (no pun intended).
I’m hearing now that the half iron race I was looking at for next fall puts the run on gravel and not pavement, and I’m thinking 13.1 miles on gravel isn’t such a fun idea for me. So I’m back to looking for another one. I’ve also managed to get a bunch of the attorneys at work all psyched about running the Lawyers Have Heart 10k race in June. Should be fun, and I’m hoping we’ll get some of the non-runners hooked on it, too.

Had to take a break from the more serious stuff I’ve been reading lately, and picked up a fantasy novel I’d picked up at some point to use to fill time, and even to my mostly-non-critical eye the author is beating us over the head with the central story – Camelot. Ugh. Subtlety seems to be lost on this guy, and his Arthur, Guinevere and Lancelot characters are exactly playing to type. It’s a bit disappointing, I prefer if someone’s going to tell a story over that they do it a tad less obviously, or at least with a better or more interesting retelling. Might have to dump it in favor of some more modern Chinese fiction in translation if this keeps up.

And there goes “tattoo” at the Fort, so it’s time to shut down for bed.

It’s hard not to feel bitter this morning since I’m not out there racing the Marine Corps Marathon. The knee did not improve sufficiently over the week to feel comfortable doing a race of this length, and discretion is the better part of valor, or however that goes, and so I’m skipping the thing this year. There will be other races, and my ego was not so invested that this is a crippling event psychologically, but it’s still disappointing after all the training.

Not helping the mood is that I just paid out the ass so I can not listen to/watch a bunch of useless Continuing Legal Education courses so I can keep my law license. One does like to stay employed, but one wishes it weren’t so expensive, nor such a waste of time (there are no CLEs in my practice area).
Did sit down this week and look at next season’s races. I’ve picked several that I think I can do. Unsure as to whether I’ll sign up for another marathon (did put a half marathon in the mix, early in the season), but picked out a couple of triathlons, and I’m seriously considering doing a half ironman toward the end of the season (1.2 mile swim, 56 mile bike, 13.1 mile run).  Added into the mix this year has to be more serious weight and core training. The IT band troubles I’ve had this past week are the proof of that, and I’d really rather avoid this sort of thing again if at all possible. The weights and core work will help stabilize stuff, and I’ve known that (intellectually), but not really felt the need for it (emotionally). Well, now I can’t afford to neglect it, so back to the weight room I go.

Thankfully, for the runners, it’s a gorgeous morning here in DC, and it looks to stay that way through the entire race. You couldn’t ask for better conditions. Which will make going out to watch pretty nice, too.

This is not the best of Mondays.

1. I have a classic case of “runner’s knee” thanks to yesterday’s run – nice little stabby pains in the left knee. Made walking to work oh-so-much-fun (and stairs? don’t get me started on how much fun stairs are right now). Also almost guarantees no race next Sunday for moi. This after making it through the entire training season for the race with no injuries. Ugh. Looks like the post-running season gets to start early.

2. On top of the stabby pains on the walk, I realized halfway to work that while I had made a nice, fresh carafe of coffee and put it in the thermos to take with me, said thermos was in fact still sitting on my kitchen counter. Which means I am doomed to at least one cup of the substandard “Starbucks” coffee they have downstairs (at least the Starbucks branded stuff is better than the regular swill, but it’s still not anywhere close to as good as I make it at home, nor to how an actual Starbucks establishment would make it).

Blah.

Started looking at dates for races for next year. Cherry Blossom and the Dismal Swamp look doable – CB’s about 2 weeks before DS, and a 10 miler would be a nice training run for the 13.1 miles. The Rock ‘n Roll Half is also doable, just need to decide if I want to sign up before the end of this month for the cheaper registration.

Upgraded WordPress last night, and fixed Live+Press this evening. L+P was having the same issue it did when I first installed it, so had to look up the fix. Thankfully I knew I could fix the problem, it was just a matter of finding the issue and uploading the errant file again. Yay for easy fixes. Had to upgrade not because I particularly wanted to but the comment spam was starting to become an issue again and that was something up with which I was not going to put. Leave it to security problems to force an upgrade. Thankfully someone put out an unsupported version of L+P so I can still dual post to LimeGerbil.

Along with planning the season I’ve been giving thought to the off-season. I think this year I need to hit the weights more and add some strength that’s been missing. I know I can add the cardio endurance, but I’ve neglected weights and that’s affecting the rest of performance. Plus I’m as vain as the next guy (moreso, many would say; after all that song is about me), and some pretty gym muscles would be nice to go with the other ones. I have pretty nice legs, but the arms are, well, lacking. And the swim would definitely benefit from stronger arms. Not to mention strengthening my back is going to be crucial to doing longer rides as I lengthen my triathlon distances. Nothing worse than coming off the bike with a back that’s ready to kill you (takes a couple miles to work that out, making the beginning of the run pretty painful).

MG and I went to the local BDSM club’s S&M 101 course last night, this one on restraints. Was remarkably easy to do the body harness once they showed us how to put it together. A useful skill, and one that I suspect will come in handy. Just need to get some cotton clothesline now instead of the thicker stuff I’ve got now (not long enough, and a tad too thick for this purpose). Glad we went, it was fun and informative. Looking forward to next month, impact play (smacking, hitting, flogging, etc.), even though I know I’m not terribly keen on that on the receiving end.

I decided to cut today’s run a little short, figuring that a good three hour run would be better than a good three hour run followed by a crappy two hour run (had originally been planning to be out there for almost 5 hours – ouch). So I cut it short on the first loop around Hains Point and headed home. It was actually a pretty good run, with the exception of two potty breaks I ran the entire thing, which was a welcome change from what has been the norm, breaking down and walking for bits after about 3/4 of the run was done. So, psyched about it, sore tonight, and glad it went well.

Still trying to decide what I’m going to do for races next year. I think I want to try to do the Cherry Blossom 10 miler (and see if I’m cursed again this year or not – third time’s the charm?), the inaugural Great Dismal Swamp 1/2 Marathon, the Rock n’ Roll Half, and past that I’m not sure. I’d like to do a late season 1/2 Ironman triathlon, and an olympic distance race or two, but I’ve not gotten off my butt and looked at which races are out there yet. Do need to do that soon as those things tend to fill up quickly (for example, every Ironman distance triathlon in North America is full already, and probably were right after they opened up – methinks they need more races).

Did get out of the house this evening for a nice dinner at City Lights with MG. He’d not been in a while, I am always up for City Lights, so there we went. Was good, as usual, and I’m glad we went.

Oh, and oddly enough (for me), I went to a DC United soccer match last night at RFK. And, surprisingly, I really, really enjoyed it. The action was fast enough to keep my attention, but my friend and I could still chat, and I understand the rules of the game, having played it in my (otherwise) misspent youth, so could actually follow the thing (unlike, say, American football, which has no real rules except that The Time On The Clock Is Not Real And Thus The Game Will Last For An Almost Interminable Age Before It Mercifully Ends). Unfortunately the home team lost (to yankees, no less – the horror!) to the NE Revolution, 2-1. But was nice to get out of the house (again), and to experience something new, even if it was kiddie appreciation night or something like that.

I have my first sports injury of the season – on my right foot “the little piggy that had none” got a lovely matched set of blisters that made the last 2-3 miles a very unpleasant walk home. Hopefully they’ll callus over and negate the need for any serious ugliness, but it was an obnoxious ending to a long run. Yay for weird toes (this particular toe smooshes down against the one next to it, such that it has a little wedge-shaped callus already, in front of where the new blisters appeared today).

Did myself a favor this time, ran out about 5-5.5 miles on the Mount Vernon trail, turned around and headed back into East Potomac Park to do three loops around Hains Point, mostly because there’s a ready source of water in Hains Point (three public bathrooms). I ended up filling up my fuel belt water bottles twice, and drained them all each time (8oz x 6 x 3 = 144 oz water). Was only down by a pound from my weight in the morning, so that wasn’t too bad.

The knees have had their usual soreness post-run, but with the freedom of sandals I was able to make it to the grocery store and back without pain. We’ll see how the piggy does in shoes tomorrow.

Simple dinner of black beans (canned, zapped), saffron rice (from a bag, stove top cooked) and fried potatoes (fresh, again stove top cooked) with MG this evening, which was quite nice, satisfying, and blessedly simple. Going to try and make crock pot oatmeal this evening with the kitchen timer I bought a while back. Am keeping my fingers crossed that it works; warm breakfast with minimal effort in the morning sounds oh-so-nice, and the durned crock pot ought to get some play at some point.

Fall has hit DC with a vengeance. From temperatures in the high 60s at night, we’re currently at a lovely 53 degrees (up two from the low!).

This kind of weather makes running outside much more pleasant, not to mention being able to cut off the A/C and throw open the windows all night finally. And, bonus, I get to haul out the big, fluffy white bathrobe(s) when it’s colder than cold inside the apartment when I get up in the morning (I can so hear Margaret Cho channeling her mother, crying out, “soooo gaaaay!” right about now). I love the fluffy white bathrobes, but there’s really no need for them when it’s warm out.

The temps will climb back up over the weekend from their current lows, but them they’re back down again next week. I expect soon we’ll hear calls here at the cult co-op to switch the A/C over to heat (it’s an old all-or-nothing system, one or the other, not both). The BGA, which has the same sort of system, will do the same. Which will, of course, result in an indian summer heat wave which will bake us in our units for a week or two, but so be it. In the meantime, it’ll be fun to watch people scramble for portable heaters.

The new shoes have helped the knees. Biking up to get the shoes has also helped get me out of my “I’m walking to work” groove and back on the bike. I do like that it’s quicker, it’s the whole changing clothes at either end part that’s not particularly fun.

But it definitely felt better to bike in and back today.

Work’s still crazy busy. Wish I could talk about some of it, but alas, the cone of silence continues as I do like keeping my mostly-comfortable job. Two more weeks and we get to move on to the next set of craziness, also known as the continuing resolution period until after the election. It’ll go at least until then, and possibly later depending on which way the electoral pendulum swings. One house gets lost, they’ll likely ram the budgets through ASAP. If the current majority stays in power or gains, they may just punt the decisions to January. Either way it’s bad budgeting. Too bad the typical voter doesn’t care about whether they put a budget in place or not.

Otherwise there’s not much to report. I’ve become even more boring than I was, but most days that’s just fine by me.

I bought a signed copy of a memoir about breast cancer written by a lesbian this evening. I’m not sure why I did this, except that it sounds like it will be interesting reading (lesbian relationship drama!), and perhaps it might help me deal with my mother’s own survival over having had breast cancer a decade ago. An odd way to learn about it, but one does what one can.

No running this week after Tuesday morning’s run. My knees began to hurt, which is a sure sign that New Shoes Must Be Purchased, so I will do that this weekend. The race last weekend went well, despite evidently needing new shoes. I ran it under 30 minutes, as was hoped (28:10), but not under my PR (27:33). I did have to remind myself that the PR was set on a very, very flat course and that this one had two slight hills at either end, so that was some slight bit of consolation. That said, I was still happy with the results. If only the marathon would go so well.

Otherwise the silence has been merely busy. It’s the end of the U.S. Federal Fiscal Year, and since fiscal law is what I do for my Big Government Agency, it’s a relatively busy time of the year for me. I still enjoy it, thankfully, but it has kept me somewhat occupied of late. I also purchased a new game for the DS, Lost Magic, and am enjoying that thoroughly. It’s horribly distracting, but I have put it down every now and again.

Still seeing MG, and that continues to go well. He makes me happy, I enjoy the time we spend together, and I look forward to more time spent with him.