Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Spent a chunk of yesterday finally getting all four tires replaced on the Mini. The local place was a lot friendlier than BJ’s, and apparently NTB is now Mavis, though the signage (and online) hasn’t caught up yet. Popped by the local carwash on the way back from picking up the car, so the beast looks (and drives) much nicer now.

Continuing to slowly build my running back up on the treadmill.

Up far too early this morning after Benjamin (male cat) decided to puke, twice, in the hallway outside our bedroom. Found it without stepping in it (yay?) and got it all cleaned up. Very grateful that I thought to stash some paper towels under the sink in the bathroom off that hallway so I didn’t have to go downstairs for some.

A good chunk of my office flooded last week. There’s a ledge outside the windows of about 2/3 of the offices (including mine) where water got backed up and came in though the walls. Nothing personal of anyone’s was damaged, and very few official documents were dampened since most of that is electronic now so there was only like one box on the floor in the suite (unlike a flood in my old office that was a nightmare of drying out old paper). While facilities swung into action while the flood was still ongoing thanks to one of our employees alerting them, it apparently still smells according to the few people who’ve braved the place, and they’re going to have to do all sorts of remediation. So who knows if I’ll be going back in immediately after labor day or not? That’s tentatively the plan since the local Metro stations reopen after that weekend, but not if they’re still dealing with walls and carpet and what not.

Not the shopping day I’d planned for, but hey. Started out early, with a 9am appointment at BJs to replace the front tires, because one of them has a giant bulge and a slow air leak. Get there ten minutes early, doors are closed. They finally bother to open at 9:25 (after calling the main desk twice to see where they were), get to the counter, they don’t have the tires I preordered and prepaid for. Then it was into the main club for a refund, because at that point I was done with them. Appointment made for another place Wednesday morning, and I’ll call Tuesday night to doublecheck that they have the tires.

So then it was on to get some food and planned haircuts. While eat we decided the husband needed some more shirts, so we picked the closer of the malls and headed there for wandering and shopping. I picked up grooming supplies, and he got a bunch of shirts. Ah, married life. Heh. Book shopping next, then a late lunch and gas for the car. The tire held up well, thankfully, and I didn’t have to reinflate it while we were out (I keep a pump in the car normally anyway).

Ran twice this week, very basic run/walk workouts on the treadmill, but the first such since covid last month. The fatigue is finally gone, thank heavens. Blood pressure is still higher than anyone would like, but some regular exercise should start to help with that, or at least keep it from getting worse. I’d really prefer not to go on drugs for that; I resent the allergy and reflux medications as is, so the thought of adding more just makes me grumpier. *phhhbbbbtttt*

Off to a brunch showing of Margaritaville at a local(ish) dinner theater tomorrow. Should be a hoot. I have a nice Hawaiian shirt with flamingoes on it for the occasion, and the husband has something similarly loud. We’re meeting friends for it, which will be nice as we’ll have a four-top table for the group, and no strangers to try and make awkward conversation with. Final show of this run, which is always fun to see.

The vacation was what we needed. Downtime, lots of reading (finished two books, though not the Grant biography I’ve been “reading” for three years now; I’m up to his run for President). The weather looked like it was going to be rainy the whole time, so a lot of people bailed on the town, but then we had a glorious, sunny Memorial day, so the husband and I got a beautiful day with not as many other tourists in the way.

One of the books was Born to Run 2, the sequel to 2009’s Born to Run, about barefoot running and other crazy people. The sequel bills itself as a training guide. There were a lot of stories mixed in with the training bits, which makes it a little difficult to use, but what is in there is helpful (100 ups!). So when we got back I pulled out my running shoes and got started again, albeit very slowly and very short distances (I did a mile this morning of 2 on/2 off).

Work wasn’t too bad. I’m still catching up on emails, which will probably take me another week or so as I respond to more urgent things that keep popping up. Still learning the new GC’s style, but am actively working with the Deputy GC to manage upwards there (and, frankly, to help the Deputy look good for the new GC).

One of my nieces asked about the new Diablo IV that’s out officially in 3 more days, but which is offering early play for preorders. She and I used to play Diablo III online, so I’m sure she’s looking forward to the new one as well. I know I’m going to dive in eventually, but I’m also in the midst of loving Tears of the Kingdom on the Switch. I’ll probably switch the Xbox One in my office for the PS5 in the living room, since the niece is on a PS5, and that way I can let the husband use the new, enormous TV he bought just before we left town (so far it’s mostly been used for my gaming, and while Link looks great on 85″, it’s kind of a waste of the TV).

The big surprise for the husband for the anniversary was that I got us a fancy washlet for the owners’ suite bathroom. I think I may have created a monster, but frankly, it’s been worth it. So much better than just wiping. I fear we’re going to get spoiled, which is okay, but will make leaving the house that much less attractive.

Interesting sights on today’s run included a few clusters of cherry trees that were in full bloom, a flock of wild turkeys, and some new signage on the trail. The cherry blossoms were notable because most of our cherry blossoms were destroyed after some freak up-and-down temperature variations last month started them blooming too early, then froze them out. So seeing isolated clusters of “late bloomers” was kind of fun. The turkeys were just amazing. They were across the road from me in Anacostia park, just wandering along. Spotted them on the way out, but they were gone by the time I turned around and got back. Right after them I saw some new signage on the trail, this time memorializing the Bonus Army at one of the way stations on the trail (a compass rose with a round bench and a bike rack). I’d seen new way finding signs on the trail for a while, but this was the longest run I’ve done this year, so the first time I’ve been that far on the trail. Now I can’t wait to build up and see what other signs they may have put up further down the trail.

Been mostly following my training plan for the marathon this fall, but I suspect I’m going to need to change some of the weekday workouts. I’m supposed to be doing around 8 miles on Wednesdays and Fridays, and I think it’s just a touch too much most weekday mornings. So I think I’m going to pop them down to 6 miles, with an option to do more if I feel I have the time for it.

One of the things I enjoy about the plan is that it mixes in cycling two days a week, and occasionally substitutes a long bike ride for a long run. Today was the first of those. Most of my bike riding during the week has been at Hains Point these past couple months (i.e., flat, flat, flat), but this morning’s plan called for 50 miles, and Hains Point, while nice, is not where you want to go 50 miles (picture endless loops of either 3.2 miles with less traffic, or 5.5ish but with a lot of traffic as the day gets later). So I headed out on the Custis trail to the Washington & Old Dominion trail, which is pretty much the complete opposite of flat. I think my quads and glutes are going to be paying for that choice tomorrow. On the upside, it was a lovely day, and a nice ride to Herndon and back.

I wish my long runs had been going as well, though. I seem to have a 10 mile problem – up to 10 miles are fine, but over that has had a block of some sort. I can’t figure out if it’s nutrition, heat acclimation, hydration, or what. It’s not been helped by my new acid reflux, which doesn’t seem to like bubbles (which are found in my favorite non-caloried sports drink tabs) or too much in the way of sweet calories (found in pretty much every other portable nutrition product). Trying to dial in the balance has been a chore. I’ll get there (I’d better!), but it’s a tad obnoxious.

Switching between the medications for reflux ain’t all that fun. My body seems to want about a two week adjustment period before it evens out. Given that I’m in the third adjustment period (prescription samples, over-the-counter, now back to the prescription), it seems to be a regular thing. The first week has some unintended side effects (consistent across the three), and then it all kicks in at two weeks. Given that I’m in the middle of week one, life in ye olde gut is interesting.

At work, before we went on vacation I cleaned a large part of my office. My desk is clear for the first time in years (no piles of files/paper/books), and a good chunk of the bookshelf got cleared out and organized. The credenza behind me has the books I use most, and no more excess paper. It’s been illuminating, both in terms of my own work processes, and in terms of the reactions from my office. Everyone has commented on it. I’m loving having space to spread a project out to work on it, then put it all away when it’s done or I have to switch gears. Only drawback to date is there’s no place to hide something easily if someone comes in and they don’t need to see what I was working on (no files to flip over the paper, etc.). But I’ll take the calmer work environment.

That combined with the lack of caffeine (and hence the lack of energy spikes and lows) has, I think, meant a more even-keeled Moose at work. Gut issues aside. I had forgotten about how early I need to get to bed when not depending on a steady caffeine source during the day. Probably better on the whole, but it’s another adjustment.

Training is interesting. I’m trying more things like hill work, tempo runs, etc. this time around. Still too early to tell the effect, but I am looking forward to workouts more when they have more of a purpose, and more of a structure. Still need to lay out strength training in a more organized fashion, but I know where I’m going with that.

We’re headed off to see the boy’s family in another week, and in anticipation of the drive up, and to take care of the check engine light that popped on just before vacation, I dropped the Mini off at the shop to get it all adjusted. A couple thousand later it drove more smoothly on the way home after I picked it up this afternoon. Not exactly what I wanted to drop that amount of money on, but it’s worth keeping the car going. After driving the newer model loner car, I have to say I’m happy with my 12 year old car, so I’m glad I can keep it running well.

Life can be such an interesting experiment. After putting off seeing a specialist for ages, I finally got tired of a consistent belching that I had going on. Turns out the reflux that my mother and her father have/had was passed to me. Yay! Long story short the excess acid production was/is causing me to swallow too much air, so that’s what was/is causing the belching.

Had samples of a prescription drug, got it under control, then the samples ran out. Tried the over the counter (OTC) version, which didn’t give the same results (the samples I had were a newer form of the drug, and 4x as high a dose as the OTC stuff). So, saw the doc for a follow up today, got a prescription for the fancier stuff, and now we start the food experimentation portion of the treatment. I already know that coffee sets it off, so I gave that up a couple of weeks ago (the boy’s expression wasn’t quite one of horror when I told him I’d been off coffee for two days when I first started, but it was close – I had trained him well that coffee was the first thing I needed in the morning). Tea eased the withdrawal, but I’m mostly off that now, too. Wouldn’t be the first time I’ve been caffeine free – did that once before from ’00-’01, but then we had that little airplane event in the fall and I went back to regular coffee drinking.

I already know that pizza is out, as is falafel, sodas, and beer. Spicy foods seem to be a no-no as well. But the experiment will continue as I figure out what does and doesn’t work. It’s a fun process, actually, and I get to eat a lot of different things as I figure this out.

In other catching up, the anniversary trip to the shore with the boy went well. Didn’t get burned at the shore, had a good time relaxing and reading, and just catching up with each other outside the norm. We walked all over the place, which upped the numbers for both of us on the step count on our vivofits. I think it’s been fun to have those together and to have something of a competition going with them. He wins outright on pure walking, but I tend to go over when you factor in my running. And we both beat his sister regularly (got her one for xmas), which is what really counts.

I’m training now for the marine corps marathon this fall. I got in last year, developed runner’s knee, and postponed the race to this year. While not quite where I’d have liked to be in terms of a base, the training is going well. Related to that, I’m going to take a break from the tri club. There’s been a bit of drama with regard to the newbie program I’ve help run for the last decade, and I’m just not willing to put up with it at this point. I’ve never been one that enjoyed training with a large group (I like the meditative aspects of training), and I’m not really drinking at all (see the reflux discussion above) so I don’t get out and see club folks very often, and I think the club has just moved on, as have I. I’ll maintain my membership, but I don’t see myself doing a lot with them in the immediate future.

I didn’t quite make it an entire month, but that’s okay. I’ve done two short (2.4 mile) runs this week, both slow, both careful, and both without pain. The weight routine, though not as much as I was intending to do, has definitely helped, as has the time off from running. No pain after the runs, either, so I seem to have licked this case of runner’s knee. Thank heavens.

So, with this coming back, I’ll be looking at what kinds of training I want to be doing to better build up my fitness base for racing next year. Never did try cycling on the trainer, though I will try it out on the road next week. I finally got my commuting bike fit done, in time to realize that when the bike shop added the rear rack they did in a way that prevents me from easily getting the bolts off the rear wheel. Did get them off, but I think I’m going to have to go ahead and put quick-release skewers on there instead of the screw on bolts. As much as I enjoyed knowing you couldn’t remove my tires without a wrench, it’s not worth the effort now. And it’s not like I don’t lock up the wheels when I lock up the bike if I leave it somewhere. So, another trip to a bike shop this weekend to pick up quick release skewers so I can ride to work again.

I’m flattered by the number of friends who think I run fast enough to qualify for the Boston marathon. Not even close here, but I appreciate the sentiment. I’m safe, trust me.

That said, the boy’s sister was running it for charity. His family lives in the greater Boston area, and his parents were expected to be at the VIP seating near the second bomb. Thankfully they stopped, earlier, at another spot on the route where they found a better view, so none of them was hurt. My future sister-in-law was still out on the route, and got pulled before she could finish, based on the security concerns.

My first thoughts, after comforting the boy, was how we’d need to marry early, to make it official, so we could take care of his (soon ‘our’) niece. And while I’m happy we don’t have to do the legal shit earlier than the ceremony in late May, it was still scary as all hell to contemplate that his ENTIRE family would be out at something and be killed. Given his sister’s wishes we’d still have gotten his niece to raise, but the lack of legal protections scares this lawyer.

Also annoying is our utter inability to help with blood donations. Despite having a safe profile, despite testing consistently negative for communicable diseases, I can’t donate, because I’ve “had sex with another man since” the year I turned 5. Not before I was legal, but, y’know, the FDA rules don’t make rational sense, they just fuel prejudice rather than public health purposes. So, yeah, I’m gonna make this political; fuck you, FDA, and your stupid rules, and how dare you prevent me from helping my fellow citizens when they need it.

If for no other reason, I want the election done and over with so I can know how chaotic the next two months after that will be (transition to a new administration [high chaos] versus retention of the incumbent [mild chaos]). Add to the normal mess this whole “sequestration” thingey and I’m not making any travel plans for late December, much to the boy’s annoyance, since we’re supposed to go to Boston and then to the midwest for a wedding. It would be nice if we could count on Congress acting like adults, but they won’t, so in the meantime the rest of us are stuck.

Went in to get new orthoses from a new podiatrist this morning. Hoping these will be better. We talked a lot about the mechanics of the inserts and what did and didn’t work, so feeling pretty good about this set. Will be nice to be able to run again. Saw the dentist Tuesday, teeth are all good. Seeing a new allergist next week, which should be interesting, not least because I’m off allergy meds for the next week. The last time I got tested the only result was being told that I was pretty much allergic to everything, which was neither helpful nor illuminating. So I’m looking for a bit more precision this time, and a different treatment regimen. I’m just tired of taking sudafed daily to dry out my sinuses. Breathing normally without drugs would be a welcome change.

The boy and I are slowly fixing my apartment for his eventual move in. We both have plans this weekend, so can’t do the furniture move/painting we thought we could, so that’ll shift to the weekend after. It’s good that we have time to adapt it and don’t have to do it at once, I think that’s going to help me with the transition. I suspect it’ll be harder on me since we’re taking a space that I’ve had as a solo sanctuary and sticking two people in it. Not that it’ll be stress free for him, either, but hey, my blog, my feelings.