Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

The dishwasher works well. The boy is still around. I’m running again. I’m almost done with my coaching exam. Work is boring at the moment, but that’s not a bad thing.

That’s the short version.

My newbies finished their first race this past weekend. Got out there, took a bunch of pictures, wore down the battery (discovered the power saving settings a bit late), and generally had a good time seeing them finish their first race. Sad that I’ll be missing the party this weekend for them, but family duty calls – instead I’ll be down at the parental units’ place for a family reunion. Whee. I’m sure I’ll be happy to see them all once I’m down there, but in the meantime I’m just annoyed at the timing. First world problems. But the race was a good bit of enthusiasm to finish up the coaching exam, too. Almost there, just a couple more questions. Then comes to fun part of working on a new plan for next year’s newbies.

The boy. What to say there? I’m smitten. Really, really enjoying dating him. Makes me a bit frustrated that I own my apartment in a building that doesn’t allow dogs, as there’s no way to get out of here easily, and no way to move him in (were his job able to allow him to). Yeah, that smitten that we’ve talked moving in already. And I’d do it in a heartbeat, were I able to. I had a five year plan that I was developing before I met him to fix things here (kitchen!) and give myself some more options. That’s still here, but there’s more of a sense that it’s truly a five year plan with a more definite outcome than just ‘options’. Funny how that works.

In the meantime I’m spending a lot of time up at his university home (walking the dog). We’re running together in the mornings (he asked me to help him get started on running). Cooking more up there (I missed cooking for someone else – it tends to focus me more on doing something more than just convenience foods or last minute stuff). I’ve seen more movies in a theater in the last 2 months than I have in the last 3 years (when I can look at listings and think, ‘damn, seen all those already’ you know it’s bad). I actually miss sleeping next to him when I stay down here at home (he’s spoiling me there). So, yeah, smitten.

The slow building back I wrote about last month is, well, slow. But that’s okay. Having the discipline to slow myself down, go for less distance at a lower heart rate, is paying off. I’m feeling better. I’m (mostly) sleeping better (more on that in a moment). And things are a bit calmer overall.

The course ended up being completely worth the time. It was a ton of information, which I’m still digesting, but again well worth it. Now I just need to finish reading the manual and fill in the quiz so I can finish that last part of the certification process. In the meantime, with the slow down in training, I’m also bailing on my first race. I’m just not ready for it, physically, so I’m aiming for the next one in June, a sprint here in downtown. I’m going to take the day after the May race off, however, as planned, so I can use that as a reading/quiz day and hopefully finish that up. It would be nice to be “Coach Moose” before the end of this year’s newbie program.

Sleep is mostly better, save when I’m sleeping over at the new boy’s place. Yup, seeing a new boy. He works for a local university as a resident director, so lives on campus, plus he has a dog, and no car (where I do have a car), so it’s just easier for me to stay over up there when we stay together. But that’s meant adjusting to a new bed, and a new person in said bed, and learning his/our sleeping patterns. I’m gradually learning it, but man those early mornings are tough. Thankfully the commute from his place in the morning is pretty smooth, so it’s been relatively easy to get up and get down here to SW to work out. When I don’t sleep in a bit, that is. Otherwise it’s going well. We’re taking thing slowly, trying not to rush into anything (though, yes, overnight stays are a part of that).

LJ (which I do still read daily) for some reason completely reset my theme today while I was at work. Found the one I was using and reapplied it, but that was annoying when I looked at my Fiends’ List this evening. Too few entries, and all the wrong colors. No thanks!

Left work, left DC, headed out to the midwest this weekend to get the training I need for my coaching certification from USA Triathlon. So far, it’s been really good. Lots of stuff to process and internalize, both for my newbies and for myself. The presenters have been good, though it was obvious the first was an educator as well as a coach, where the second was just a coach without so much of the educator vibe.

My back is complaining from the awful chairs they have us in, but some stretching tonight should help.

Getting to see my friend Troy this evening, part of the reason I chose this locale over Baltimore last month. He’s been out to see me a couple times in DC, so I’m returning the favor.

Debating a nap before we head out.

Work, with the shutdown drama, was absolutely nuts. The craziest I’ve ever seen it for my office. And it’s likely we’ll get to go through this in September/October again, unless Congress can get their collective act together and pass the bills on time, for the first time in well over a decade. Highly unlikely, so I imagine stress levels will rise again in 5 months. Plus we have to update all the old guidance we were forced to rely upon in the meantime, to reflect the new legal realities of the structure of the Big Gubm’nt Agency. Thank heavens we hired the 2nd appropriations attorney. I don’t think we could have done it all with just myself and my two supervisors.

Finished the 2nd book by Taubes, Why We Get Fat. More accessible than the first book, much less dense, but no less annoying in regard to bad dietary advice from much of the establishment. Not quite sure how to work in any of the changes, if at all, but I suspect I shall be modifying my diet a bit in the coming months. Again. In addition to modifying my training. Need to dial down my expectations, do some strength and flexibility work, and slowly build myself back up. Looking back now, I just wiped myself out with the IM, then backed off way too much without a recovery plan, didn’t modify my eating sufficiently, added all the work stress, and just killed my body. And then expected to pop back to “normal” runs and what not without any sort of base. Dumb, dumb, dumb. So, time to slow down, come back slowly, and build myself back properly.

Didn’t run this morning, so I ran this evening after picking up the dry cleaning. Am reminded why I don’t run in the evenings on a normal basis – it makes me far, far too hungry for dinner/late night food (he said, as he began devouring a 2nd helping of steamed dumplings). At least I’m getting back to training, which is the important part. Now if it would just warm up enough to bike outside. Phhhbbbttt! Not where I thought I would be at this point in the season, but I’ll get through the first race.

Have a couple more inches to knit on the sweater, then I get to attach the two sides of the shoulders, then it’s cutting the steeks and knitting the trim. Sooooo close. Would have been good to have done this week as it’s been a trifle chilly, but I’m just happy that I’m close now.

Trying to readjust the sleep schedule to a consistent 5:30 wake up. I’m close, but not quite there. Another reason to just stay on “summer time” (as the Brits call it) all year round – none of this stupid adjusting things 2x a year. Hoping the adjustment to a consistent sleep schedule will aid with the workout schedule. It should. In theory.

In the meantime I’ve been reading Good Calories, Bad Calories by Gary Taubes; it’s a slightly appalling, very well written, very dense account of the history of scientific research on diet and metabolism in this country. The politics and misinformation involved are more than a bit scary. Food politics just seem to be some of the worst, mostly because of the crazy lobbying by food lobbies.

Work has calmed down slightly, but is still a bit crazy. Did go down enough to allow the ulcer to finally heal up. Other than that I’ve been knitting like mad. Tonight was class #2 of the sweater knitting class I’m taking over at Stitch. So far so good. Was a little behind this week, but no worries, will be caught up enough to make the “steeks” next week (the spaces for the arm holes and the neck hole, so the stripes can continue across evenly). Carrying the yarn turned out to be surprisingly easy, which was nice to find out. So, new skill #1 learned successfully.

Still not back to an exercise routine, and I’m 2 months out from Columbia. Eeck! Just trying to get up in the morning right now is the struggle. Once I get it started it shouldn’t be hard to stick back with, but it’s the whole push into it that’s been difficult. And I’m sure the time change will help with that. Not. Diet hasn’t been bad, so I just need to push myself to get up and just start already.

So, ran Cupid’s Undies Run this afternoon. Fun event, saw lots of friends in the club, had a good time. But man, after the head cold from hell and just generally not training well of late (still haven’t started regular training again), it kicked my ass. Now, there were environmental factors (mid-40s, no clothing to speak of, etc.), but still, I’m just not at any sort of level of fitness now, which irks the hell out of me. Hoping this was the wake-up call I needed to get back to it.

CPR class tomorrow, last thing I need to do before the training class to get the coaching certification. Watched the little videos, read the book, I think I’m ready.

Finished the sock on Monday and wore ’em to work on Tuesday:

Very comfy – tiny stitches seem to be much better for comfort over long time periods/distances than the bigger ones. Go fig. I’ve cast on a cowl I got from one of my Unique Sheep sock clubs, finally (a men’s accessories club I got last year – this’ll be the first project I’m doing from it!). Finally re-read the pattern and seem to make sense of it, so I’m going for it. Unfortunately it’s not a travel or transit friendly project (very involved pattern), so I hauled out the sock yarn last night and am trying to decide on some patterning to do this time around on the top of the sock & the leg. Plus I am signed up for a men’s sweater class at Stitch DC next month, and of the three choices for patterns chose the Alberta striped vest. Figure it was worth the investment to learn at least two new skills – two yarn knitting and sweater shaping.

Housekeeper came Wednesday. Pleased with the cleaning job, amused at playing “where did this get put in the kitchen”. She moved everything, of course, to clean under and around, and didn’t seem to note where things had been. Similarly on the dining room table where I had far too much junk out to begin with. So, my take away is to reduce the amount of stuff out on surfaces so she doesn’t have to move as much. The cleaner look will be more pleasant anyway, and having the discipline of her coming in every other week should help with that.

Saw another play at Arena Stage this evening. It’s the local theater here in my neighborhood, about 3 blocks from my apartment, and they specialize in American theater. They completely redid the space, gutting the buildings and building a large shell over the whole of it, even adding a third theater. Took ’em a couple of years and this year is the first season back in the new/old space. The renovation also seems to have influenced the quality of the work at the theater, which is much better than it used to be. Previously things were hit or miss (I walked out of one at intermission when the “crimson carpet” they rolled out was day-glo pink; seriously, high school productions do better than that), but I’ve enjoyed each of the productions they’ve done so far this season. I’m glad I bought season tickets, and bought two of them so I can take a guest, it’s been a good investment, and one I’ll repeat next season.

I’m debating a Body Electric retreat in August at Wildwood. They have a price break on the class price through the end of the month, just need to check the budget and the leave situation. Been feeling a craving for some BE work, and it would be nice to get back out to SF for a bit before and after again.

Got some much needed cleaning done today, after giving an impromptu tour of the apartment & complex to a co-worker who is looking in the area. She and I had chatted Friday about the neighborhood, and then I ran into her on the street this afternoon while heading home from brunch so I invited her in to see the place. Was a tad embarrassing that I’d let it get so dirty, but hell, I’ve been sick for three weeks, I think I get a pass there.

Does mean I’ll try & call the cleaning person my neighbor recommended, though. I just don’t keep up with this enough, and I have to say I miss having someone else clean up every other week.

Brunch was fun. No mimosas, of course – still have antibiotics in my system and am not going to mess with that. Next week maybe? Very, very tired of being sick now. It’s just a minor lingering thing now, but still, enough already. Plus, would be nice to have it gone before I go see the ENT a week from tomorrow. Not that inflammation isn’t expected, but just the normal stuff, please, and not the cold on top of it.

Set up the exercise bike in the living room again, hoping to get in a ride, no matter how short, in the morning. Several weeks of inactivity have taken their toll and I’m ready to try and start up again.

Still haven’t been able to fully motivate back into training yet. When it’s hard to tell if the heavy breathing is from being de-trained, the cold temps (and dry air) on ye olde lungs, or some odd combination of the two, it doesn’t leave me very thrilled with the idea of going out for a run. I have been continuing to bike into work, throwing on some long underwear bottoms, heavy wool socks, and old jeans, and that’s been fine to keep my legs/feet warm enough for the ride in, but the top of the hill at 10th street is kicking my ass in the cold. I end up breathing heavy until after I get into the building and decently heated air.

Give me heat and humidity any day of the week. It’s a shame I’ve forgotten so much of my Mandarin or I’d see about applying for jobs in Taiwan again. Even with the pollution I think I’d prefer the weather.

The familia seemed pleased with their Giftmas largesse. And Mom seems quite pleased with her b’day Kindle. I was a bit worried on that, because she didn’t seem to show much interest in mine when I showed it off back in November, but went ahead with it anyway. The email tonight (she got it this afternoon) was most enthusiastic. Looking forward to geeking out with her on it. Wonder how much Dad will end up trying to steal it from her.

I think I’m going to be able to shoehorn a cleaner into my budget now that we’ve gotten the first paycheck stub of the year. I got a modest increase in pay thanks to a performance increase (and no thanks to the powers that be killing off our COLA for this and next year), and between that and the tax adjustments I think I can swing it. My bathroom certainly needs it, as does the kitchen. That’s one of the things I miss most from living at the Woodner – we paid two women to come in every other week and clean. It was worth every penny. I have a couple of names from neighbors, so I think it’s time to start interviewing.

Speaking of the powers that be, the new Congresscritters are in town now and while it was mostly quiet on that front this week, I did get an email just before I left tonight alerting me to an issue and a proposed powwow with our various appropriations staffers over it. Expected, that with the divide among parties, we’d start getting some crazy, but I was enjoying the lull before the storm. It’s not going to be dull for us the next two years, that’s for sure.

After a month break from writing, and three months off from regular exercise, it’s now time to get back to both. Monday is six months (24 weeks) from my next triathlon, and the beginning of training for the same. I’m trying to set out a manageable plan to work on getting faster (3:12 is the time to beat!), including weights for once. Gonna be an interesting season.

Also been working on the training plan for our new triathletes this year. I have the times and most of the heart rates, it’s just plugging in extra stuff like swim workouts and the like now. Plus setting out the stuff for their weight workouts. No pressure. This year should be the most difficult, once this is laid out it’ll just be a matter of tweaking it here and there.

I hosted friends at my place for Thanksgiving this year. Just a couple of us, but I did the majority of the cooking. I enjoyed that, it was fun getting everything together and timing it all out to be ready approximately at the same time. May do the same for the christmas holiday if there are folks in town.

Good thing my annual physical was before I got my latest “annual escrow account disclosure statement” from my mortgage servicing company, because it’s put my blood pressure through the roof (again). They’re showing two missed escrow payments, and one double payment, with the result that the spreadsheet I put together to track their nonsense now includes the fields “check number” and “when payment cleared the bank” so I’ll have that info in front of me when I call them tomorrow. Can’t wait for the explanation as to why they’re showing missed escrow payments when they had the funds in question 1-6 days before the payments were even due. They’ll probably tell me they couldn’t pay it because they didn’t know what to do with money that shows up on time. Ugh.

Otherwise the annual physical, 6 month dental checkup, periodic podiatrist visit, and dermatologist’s skin check yesterday showed me to be healthy as the proverbial horse. Cramming them all into one day is a lot of walking, but nicer on my leave balance. So, another year of fooling mother nature into thinking clean living will keep me going. To celebrate after the clean bills of health, I got a tattoo:

Actually, that was simply the last of five appointments I had yesterday, made over a month and a half ago, upon returning to DC after the Ironman. Convenient timing, with the planned day off. So far it’s healing well, a little sore today, but not itchy. I’m told day three can be fun, but so far I’m okay with this beast. Taking the picture was the hardest – it’s awkward to snap a photo of your own ankle/lower leg.