25 September, 2006

Stress Reactions

Category: Exercise,Home,Motivation,Stuff — Moose @ 9:47 pm

Okay, so today was most certainly the start of the last week of the fiscal year. Nothing quite like watching budget people wig out over other staffs’ mismanagement of their programs.

So I came home and did what I normally do when I’m stressed out. I downed a fifth of good bourbon. Since I’m not currently drinking until after the marathon, I cleaned.

Somehow putting things in order seems to calm me down, as I’m sure I’ve written about before (but I’m too lazy to look up any entries). The dining room table is clean, the desk is clean, my triathlon/exercise books are in order, and I’m about to tackle the cookbooks (those have been driving me to distraction of late as I try to find particular books and they’re in no order). The floor is clear enough (and was even before I started, honestly – this has been an effort to attack surfaces above the floor) that the roomba ran nicely around the whole place while I worked on particular areas, rescuing it as it ran into the bathroom or got stuck on the living room carpet. A nice, soothing scent’s been going in the burner, and I just closed up the house for the night, to shut out the noise.

It’s certainly a healthier reaction than the other usual one, and I do feel better for having cleaned stuff up, but it always strikes me as odd when I ‘come out of’ a cleaning fit and find specific spaces put into order and looking much, much better than they had at the begining of the evening. Neuroses are such fun.

24 September, 2006

20-ish miles

Category: Cooking,DC,Exercise,Food,Health,Parks,Running — Moose @ 9:53 pm

I have my first sports injury of the season – on my right foot “the little piggy that had none” got a lovely matched set of blisters that made the last 2-3 miles a very unpleasant walk home. Hopefully they’ll callus over and negate the need for any serious ugliness, but it was an obnoxious ending to a long run. Yay for weird toes (this particular toe smooshes down against the one next to it, such that it has a little wedge-shaped callus already, in front of where the new blisters appeared today).

Did myself a favor this time, ran out about 5-5.5 miles on the Mount Vernon trail, turned around and headed back into East Potomac Park to do three loops around Hains Point, mostly because there’s a ready source of water in Hains Point (three public bathrooms). I ended up filling up my fuel belt water bottles twice, and drained them all each time (8oz x 6 x 3 = 144 oz water). Was only down by a pound from my weight in the morning, so that wasn’t too bad.

The knees have had their usual soreness post-run, but with the freedom of sandals I was able to make it to the grocery store and back without pain. We’ll see how the piggy does in shoes tomorrow.

Simple dinner of black beans (canned, zapped), saffron rice (from a bag, stove top cooked) and fried potatoes (fresh, again stove top cooked) with MG this evening, which was quite nice, satisfying, and blessedly simple. Going to try and make crock pot oatmeal this evening with the kitchen timer I bought a while back. Am keeping my fingers crossed that it works; warm breakfast with minimal effort in the morning sounds oh-so-nice, and the durned crock pot ought to get some play at some point.

21 September, 2006

Seasons Change

Category: Geek,Habits,Home,Running,Weather — Moose @ 8:39 am

Fall has hit DC with a vengeance. From temperatures in the high 60s at night, we’re currently at a lovely 53 degrees (up two from the low!).

This kind of weather makes running outside much more pleasant, not to mention being able to cut off the A/C and throw open the windows all night finally. And, bonus, I get to haul out the big, fluffy white bathrobe(s) when it’s colder than cold inside the apartment when I get up in the morning (I can so hear Margaret Cho channeling her mother, crying out, “soooo gaaaay!” right about now). I love the fluffy white bathrobes, but there’s really no need for them when it’s warm out.

The temps will climb back up over the weekend from their current lows, but them they’re back down again next week. I expect soon we’ll hear calls here at the cult co-op to switch the A/C over to heat (it’s an old all-or-nothing system, one or the other, not both). The BGA, which has the same sort of system, will do the same. Which will, of course, result in an indian summer heat wave which will bake us in our units for a week or two, but so be it. In the meantime, it’ll be fun to watch people scramble for portable heaters.

19 September, 2006

The Countdown to 9/30

Category: Biking,Exercise,Law,Running — Moose @ 9:51 pm

The new shoes have helped the knees. Biking up to get the shoes has also helped get me out of my “I’m walking to work” groove and back on the bike. I do like that it’s quicker, it’s the whole changing clothes at either end part that’s not particularly fun.

But it definitely felt better to bike in and back today.

Work’s still crazy busy. Wish I could talk about some of it, but alas, the cone of silence continues as I do like keeping my mostly-comfortable job. Two more weeks and we get to move on to the next set of craziness, also known as the continuing resolution period until after the election. It’ll go at least until then, and possibly later depending on which way the electoral pendulum swings. One house gets lost, they’ll likely ram the budgets through ASAP. If the current majority stays in power or gains, they may just punt the decisions to January. Either way it’s bad budgeting. Too bad the typical voter doesn’t care about whether they put a budget in place or not.

Otherwise there’s not much to report. I’ve become even more boring than I was, but most days that’s just fine by me.

14 September, 2006

Odd Things

Category: Exercise,Games,Geek,Habits,Law,Relationships,Running,Stuff — Moose @ 10:47 pm

I bought a signed copy of a memoir about breast cancer written by a lesbian this evening. I’m not sure why I did this, except that it sounds like it will be interesting reading (lesbian relationship drama!), and perhaps it might help me deal with my mother’s own survival over having had breast cancer a decade ago. An odd way to learn about it, but one does what one can.

No running this week after Tuesday morning’s run. My knees began to hurt, which is a sure sign that New Shoes Must Be Purchased, so I will do that this weekend. The race last weekend went well, despite evidently needing new shoes. I ran it under 30 minutes, as was hoped (28:10), but not under my PR (27:33). I did have to remind myself that the PR was set on a very, very flat course and that this one had two slight hills at either end, so that was some slight bit of consolation. That said, I was still happy with the results. If only the marathon would go so well.

Otherwise the silence has been merely busy. It’s the end of the U.S. Federal Fiscal Year, and since fiscal law is what I do for my Big Government Agency, it’s a relatively busy time of the year for me. I still enjoy it, thankfully, but it has kept me somewhat occupied of late. I also purchased a new game for the DS, Lost Magic, and am enjoying that thoroughly. It’s horribly distracting, but I have put it down every now and again.

Still seeing MG, and that continues to go well. He makes me happy, I enjoy the time we spend together, and I look forward to more time spent with him.

28 August, 2006

Turning Vinegar Into Wine

Category: Biking,Cooking,Food,Geek,Home — Moose @ 12:39 pm

Have I mentioned lately that I love where I bought my apartment?

Got to work this morning, changed from biking gear to office drag, and realized that I’d forgotten my cell phone. Whoops. So rather than panic and have to run back right that instant to get it (OCD much?), I made a plan to bike home at lunch, eat while here, and get the phone. It’s only a 10 minute trip door to door, so it’s easily done.

I could so quickly get used to doing this.

Making some fresh pasta, having some fake sausage and a nice pesto sauce. Called the parental units to check in with them. Checking email and the blogs on a real, non-work tracked computer.

Yeah, I could get used to this.

26 August, 2006

Sleep Deprivation

Category: Exercise,Home,Leisure,Relationships,Running,Sleep,Stuff — Moose @ 9:57 pm

When I moved into the new place and set up the TiVo, I noticed that Spike TV was playing Deep Space 9 on reruns, in order, several episides a day. So I signed up for a season pass and have been watching them bit by bit. The run ended recently and so I caught up to the last several episodes, not being able to stop watching as the story progressed in a marvelous fashion up until the end. So somewhere around 2-something last night I finished up the last episode. Worth staying up for, but left me a tad tired this morning, when the building’s fire alarm went off sometime after 6 a.m.

I vaguely remember drifting out of sleep, but only realized what was going on when I heard the fire trucks pull up. Will have to have a discussion with the building to see about making the alarm a) louder and b) more annoying. It was a constant beeping which really was no more annoying that someone’s alarm clock going off on the other side of a large house. Not nearly sufficient to wake people up in the case of a real emergency.

Having lived in a large building where the alarm went off every 2-3 months, I wasn’t about to evacuate until I knew there was an actual reason to. So I watched as the firemen in one of the trucks were unable to get into the property. They ended up setting two ladders so that they could go up one on one side of the fence and down another on the other. I cannot believe none of the security guards, nor any residents had keys to open the fencing. That’s going to change, period. I suspect folks will be yelling up a storm at the board meeting on Wednesday about this.

After brunch most of the day was spent with MG, a gentleman I’ve recently started dating. Some shopping, some wandering, a good nap at his place, then home again before heading out to dinner with RNJTM. Now it’s crash time so I can get up and run in the morning, another 15-16 miler planned as prep for the marathon.

25 August, 2006

Autumn Approaches

Category: DC,Habits,Home,Parks,Running,Weather — Moose @ 11:34 am

I can tell autumn is approaching for several reasons now:

There are massive numbers of migratory birds who are now clustering outside my office window (well, one floor up from me, actually), and they are LOUD. They keep flying back and forth between the trees on the Mall and the BGA office building, and it’s very distracting. I can even hear them over my radio/iPod speakers sometimes.

It’s not quite as bright in the morning now when I get up. Partially this is because I discovered when I (finally!) got rid of the old living room curtains left by the old owner that he’d also left some external sheer-ish things that I could put up to make the room darker, so I did that. And partially it’s because ye olde lazy sun is not getting up as early now. Bastard. I want bright light at 6 am, thankyouverymuch.

I can walk to work in a dress shirt and not be soaked through by the time I get here.

Fall races are close enough to feel “real” now.

So, ’tis on its way, even if we’re not quite there, at least here in my little slice of DC. Now watch the temps shoot back up into the upper 90s again.

24 August, 2006

Sources and Speed

Category: Exercise,Food,Habits,Health,Motivation,Running — Moose @ 10:40 pm

Saw my dermatologist Monday for my semi-annual check up with him. He didn’t like a couple spots, so he froze them off. I look like I can’t use a razor without slicing off large chunks of skin. Thankfully facial skin heals pretty quickly (at least mine does), so it’s getting better, but it hasn’t helped my mood. That’s been the major source of discontent this week.

Also had my every-six-month HIV test this week. Because why have just one major stressor in your week when you can have two? It came out fine.

Reduced considerably the amount of food I’ve been snarfing as the week has gone by. I was stress eating earlier in the week (mainly over the lovely blisters/scabs from the freezing), which was setting off all kinds of moody stuff. Whee! Thankfully after one particularly nasty little meal I realized what was happening and put the smack down on that.

Nice speedwork run this morning, back again to the recording and what not from yesterday’s free range run. Brief walk to deal with a stitch in my side (too much cranberry juice this morning?), but once that was done, I was fine. The last four runs over that distance (4.3 miles, give or take a bit) have each gotten faster – from 46:50 to today’s 40:06. Am definitely going to break 1/2 an hour on next month’s 5k. My goal will be to break my PR for a 5K, 27:33, set back in May of 2000 when I ran my first ever 5k (back when I weighed 20 lbs less than I do now, thanks to the mono the previous fall, I might add). Should be fun. In the meantime, I’ll keep doing speedwork. And long runs at not-so-speedy paces. And having fun while doing both.

23 August, 2006

Unrecorded

Category: Geek,Habits,Running — Moose @ 9:02 am

If you go out on a run, but take no equipment for recording heart rate, distance, pace, etc., did it really happen?

Felt the need to just run this morning, the up and back along the waterfront that I consider my usual not-quite-2-miles-when-I’m-feeling-icky run. Up, back, no beeps, no watch whatsoever, so clue how long it took me or how my heart was doing. Just a nice run to remind myself that I do this stuff because it feels good, and because it’s fun.