Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Managed to forget my wallet this morning (d’oh!), which wouldn’t be a big deal, but my monthly haircut is this evening, so I kind of needed it. So, told my team leader I was headed out for lunch today (I normally work through lunch at my desk), and biked back home. Much nicer than doing a veggie burger at work, and it’s nice to come back and check email on a real computer (as opposed to my cell phone). Hopefully the pasta will be done shortly and then it’s back up the hill to try and fix a (hopefully not too) big goof by one of our program offices with regards to their budget. Fun, fun. One of those times when I actually have to put to paper all of the ‘truths’ that folks ‘know’ about how the federal budget gets executed, which means some folks are not going to be happy…

I’m a tad worried about Mom’s memory.

She’s been paranoid for years now about getting alzheimer’s, which I think unlikely, but she has been showing signs of “chemo brain” as she calls it (a diminishment of mental capacities after chemo). The most notable thing is that she repeats anecdotes a couple of times within the same conversation. It’s not every conversation, but it’s enough that I’ve started noticing it. Now, I’m not one to talk but so much about repeating the same story to someone, but I at least separate my tellings by a day or so. Doing it in the same conversation is a bit different, like she’s losing short term memory. Will have to discretely mention it to Dad and see if he’s noticed it as well.

Hated, hated, hated driving. It’s loud, it’s boring, and I do not see how people do it on a regular basis. I am so glad I moved a mile and a quarter from work so I can walk or bike. Multi-hour commutes just blow my mind. That’s inhumane, IMNSHO. Didn’t help that the nimrod who rented the car before me smoked in it, using the center console as the ash tray (which the rental car place missed). The only good thing there was it allowed me to ID the sweet smell that occasionally comes out of my air units – I suspect now that the previous owner might have smoked. Not a biggie, it’s not come out in a while, but it was there when I first moved in and had to run the air units.

Speaking of the air units, I’ve asked the building operations guy if there would be issues with installing some programmable thermostats in my apartment. Tired of trying to remember to adjust the heat (which means it usually stays just a trifle cool).

Picked up oodles of veggies this evening to make soup tomorrow. And oatmeal. And other stuff. This after I was too lazy to change out of the shirt I biked home in this evening (I did switch out of the tights in favor of jeans). In this weather I don’t even break a sweat biking home (it’s <10 minutes to home – downhill), and this shirt’s comfortable, so what the heck. Did sit down and pay bills, which was needed, as well as arranging for some other errands I needed to get done. Productive evening, if not the most exciting.

Too much to write about right now, and no time to do it. Will attempt to get more thoughts to ‘paper’ here in the next couple of days.

Good lunch today with RNJTM at his place of employment. This after getting rid of the rental car and somehow managing to get into my BGA, deposit a check in the ATM (I bank at the BGA’s credit union), replace my lost badge, drop off two bags of candy in my office, go to the bathroom and leave, all without seeing any of my co-workers.

Came home, napped, got in a run (first exercise in two weeks – damned cold). Found out the internet was down, watched them release a squirrel who’d gotten into our lobby (yay for the exterminator [who regularly comes in on Mondays] having a live-capture trap), cleaned some, then off to dinner with MG, who is now trying to fix his ailing laptop in the other room since the internet is now back up. Oh, and managed to register for the Cherry Blossom 10 miler (third time’s the charm?). Next step, planning how to approach the race this year.

Lots of thoughts about the family, Mom’s memory, driving, etc., but for now I really, really just want to get to sleep.

I’m fighting off a head cold at the moment. Stayed over at MG’s place on Saturday and he had a fan going to keep the air circulating, and I temporarily forgot that fan blowing across Moose’s face = dry nose = head cold susceptibility. You’d think with the AC drama over the summer I’d remember that, but no. My own fault, but still annoying. Lotsa vitamin C & B being consumed (yay for Emergen-C) at the moment.

Tonight was a non-food night of shopping at the grocery store. Needed those lovely home staples of bleach, toilet paper, etc., so grabbed the requisite coupons and dragged myself up for it. Didn’t get home early enough to do whites (for which I needed the aforementioned bleach), but I can do that later this week. Did get in a swim after work, drill work this time, and felt good doing it and after. The bike ride home tends to feel a tad chilly, even after I dry off thoroughly, but it’s short enough not to be a hassle.

Oh, and I managed to lose my work badge. Which isn’t such a big deal, except that the policy of the security people is to drive you batty by punishing you for being a dork make you wait ten working days to get a new badge, even though the technology exists to print out a new one on the spot (as well as cancelling the old one). So, metal detector city for me for the next two weeks.  Thankfully that’s pretty easy when I bike in since everything but my keys (metal-wise) is already in my bag from the commute in. So once I come back from visiting my family over the weekend of the 8th I’ll be re-badged.

Did a massage exchange yesterday with a gentleman whom I’ve exchanged massages with before (for those unfamiliar, it’s simply a “you massage me, I massage you” arrangement). He could use some technique pointers, but overall is pretty good. Haven’t done one of those in ages, so was nice to get a little body work done.

And now, time to crash to help sleep off the cold.

The rain held off, barely.

Got myself up and ready and biked down to West Potomac Park to check in and get my race shirt and number (555).

The field where the tents were set up was pretty muddy from the rain the previous day and that morning. Folks were jumping around the larger puddles and trying not to step in the smaller ones by accident. Check-in was pretty painless, got my shirt and went back over to the bike to change shoes.

Just before the race started I spotted a friend from the tri club who was running with a friend of hers. Started chatting and just ran along with them for most of the race. They set a good pace (31:50 to finish, just under a 10 minute mile average), and it was fun to run with someone else and talk. I suspect I’d have run faster, but not had quite such a fun time, had I been running alone in the crowd. We did pick up the pace in the last 500 meters or so (the tri club women smoked us there – her friend and I just picked up a little and let her zip on ahead).
Simple course, an out and back. Mayor-elect Fenty was there running as well, and they got him up to say a few good words about the organization sponsoring the event, S.O.M.E.  Bonus that the race fee was a donation, so tax deductible.
Post-race I hung out enough to cheer a bit more, and grab some water before changing shoes and heading home. As I pulled up to the building I started to feel the rain coming down again – just made it in time. Was a great start to a nice holiday.

I killed Firefox 2.0 from the iBook this morning. I had already beeen annoyed that I couldn’t close all the windows by hitting control-W as I could under 1.5 and earlier (it would close the last tab, but leave the window open with a blank tab), and that I couldn’t close the tabs by hitting the little ‘x’ button in the upper right corner any more (they put the x on each individual tab, which made them moving targets), but when it wouldn’t let me hold down the trackpad button and get the little function menu, that was the last straw. Thank you for your efforts, but you’re no longer desired. Glad I saved the installation file for 1.5.0.2. Blech.

Up early this morning to go run a turkey trot 5k run. Got to bed by 9:30, and was out like a light, so did get a good eight hours of sleep (for the first time since the weekend). I suspect a nap will be in order as well, but we’ll cross that bed when we get to it. No feasting plans today; I feel no desire to attempt to overeat.

And I’m definitely not making another tofurkey (haven’t tried an unturkey yet). As I put it to a friend of mine yesterday, because they pump it full of chemicals to make it taste better, your shit stinks like tofurkey for the next day and a half or so, and I really don’t need to be reminded of the meal for that long or in that way. Besides, I’m vegan because I don’t want to eat meat, so the idea of a big ole fake meat centerpiece to a meal is, well, kind of tacky to me.

Looks like the predicted rain is holding off this morning, which is good news for those of us running the race this morning.

Okay, to the earlier list I need to add:

4. Sleep.

As in, getting enough of it. Which, of course, affects #1, Consistency. Up a tad too late this morning to go running, so doing some needed stretching instead (silly IT band). But sleep definitely needs to be on the list for focus this next year.

Was going over my goals for this next year, athletics wise, and part of the exercise was to identify what I thought my three biggest weaknesses were. After some time thinking, I identified:

1. Consistency
2. Strength
3. Diet

Consistency is probably the killer for me. Most of the time I can motivate to do what I need to do, but if/when I fall off the wagon, it’s ugly. And it kills my training. So that’s a key thing to attack this year. Strength training I’m working on. Diet, on the other hand, is not so hot.

It’s not like I don’t get enough to eat, nor a good enough variety, nor do I lack of protein (if my nail and hair growth is any gauge, I get quite enough). I do need to eat a tad less fat, and fewer calories, more often. I suspect overeating may be an issue with the stomach problems I have as well – too many calories at once for my system to handle. In any case, there needs to be fewer calories vis-a-vis energy output. I’ve managed to stay at my current weight/fat level for the past two years, and I don’t want to be here. Certainly racing and training would be easier with a tad less fat on ye olde frame, so I’m going to have to knuckle under and actually get serious about it if I want to see any progress.

With lows in the mid to high thirties this week, and as I get ready to start running and biking regularly again, it got to be time to haul out the winter running gear. The collection’s slowly grown over the years as I’ve needed items for particular weather conditions, or as I’ve found good sales in the spring. I remembered the collection as I was preparing for a short run this morning, and hauled out a top that was perfect for the temps (mid-40s).

In the same storage container was the bulk of my long-sleeve t-shirt collection, which was also a pleasant find. I’d left a couple out in my drawers to tide me over for the change in seasons, but I definitely needed shirts, even for just hanging around the house.

In he meantime, I’ve misplaced two DVDs that I use for indoor bike workouts. Found the short one (which I’d misplaced when I moved), but now I can’t find the two longer ones. I’m sure they’re around somewhere, but heaven only knows where.

It did feel good to run this morning in the cold. As usual, I needed the gloves to begin, but by the halfway mark they were too warm. The hat covering my ears lasted a little bit longer, but not much. I look forward to more cold runs this winter as I do base training for next year, and should be well prepped for the two spring races I want to do.

To say I was busy at work yesterday would be an understatement. Best way to explain how the day went: When I got to the end of the day, I picked up my thermos (the one I pack my good coffee in from home) to put it in my bag. It was still full. I’d never even had my coffee. And if you know me, you know that doesn’t happen; I always have my coffee. I’m sure I’ll make up for the caffeine consumption today, but, yeah, busy.

Am hopeful this upcoming holiday week will be a tad easier, and let me concentrate on two semi-big projects and get them out the door. That and time to do some research on the new vision and dental plans that the Feds are offering as a choice this year.

Today is about catching up on my games (there were weeds all over my town of Crobuzon in Animal Crossing:Wild World) and cleaning. The off-season is so thrilling. I did swim last night, so I’m not totally slacking, but it’s nice to lay off the exercise for a little bit.