Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

I have to keep reminding myself that this is all perfectly normal.

I’m in the period commonly known as the “taper” for my race on Sunday (as well as “recovery” from the 1/2 marathon, but that’s another insanity). It’s when athletes ramp down their training time and intensity in order to give the body time to recover and be prepped for the effort of the race. And it’s perfectly normal during such a time period to experience feelings of depression, and let down, and anxiety, and just generally “blah.”

But knowing that it’s normal doesn’t make it any less annoying. Or make me any less grumpy.

But anyway.

So, I ran this little race last Sunday. The weather was near-perfect, with the start in the high 60s and slightly overcast. The boardwalk portion (a.k.a. the last two miles) was quite sunny and warm, however. Thankfully they had misting stations set up all down the thing, so one could run through the water for a quick cool-off. I tried to follow my heart rate for the run, knowing where my limits are for taking in nutrition, and trying to keep it lower for the first half. Mostly did okay with that, but definitely was slowing down by the end. Not nearly as much walking as the last time, though. Pretty much only walked twice (on the boardwalk) aside from the aid stations.

Oh, and lesson learned – carry water with me (like I did back in April). I can sip slowly when I want to, and not when they decide to put up a station, and I don’t have to gulp water down periodically, which was not pleasant. The water bottle stays with me for the upcoming race.

The bands were good this year, as they were the last time I ran this course in 2003. I finished faster (2:32:11) than the last time I ran it here (2:49:12), though slower than my overall best 1/2 (2:15:07). I wasn’t trying to kill myself, since I have another race (with another 1/2 marathon) a week after this one, though, so it was all good. I do recommend this race. It’s gotten bigger in terms of number of participants, but it’s still a fun course to run, relatively flat, and having a band every mile or so is definitely the way to run 13.1 miles.

BC and his sister also ran it and did well, with him at 2:20 and her at 2:12.

We had a perfect hotel for it, right at the end of the strip, and right where you got out of all the madness of the finish chute. Ocean views, and close enough to hear the stage but not so close that it was obnoxious when we closed the door to the balcony.

It was good to get a vacation weekend away with BC and friends. We did end up missing the concert Sunday night because dinner took for-e-ver, but that’s not unusual with holiday weekends in tourist spots. Not a bid deal to me, I’m not much of a fan of live music anyway, but you could tell there was some disappointment at the table when we realized how long it was taking to get food.

Since I’m originally from that area, BC got to meet my family as well, and they were out to cheer. Fun moment was BC’s sister running up to my Dad around mile 1 and asking him if he was my Dad (they hadn’t met), then BC running up behind, recognition, and her handing off a long-sleeve T for him to hold for her (she’d worn it to the start line). Dad’s version was more fun (“Suddenly this attractive young woman ran up to me off the course and asked if I was your father…”), but I can’t tell it as well as he could.

I do have to say, I’m glad the race season is almost over for me. One more month, four more races (1/2 iron, 5k, 5 miler, sprint tri), and that’s it. I need some down time after this year’s frenetic pace. Don’t get me wrong, I’ve enjoyed all the racing, but I’m ready for a break.

Let’s see. Today. Bullets:

• Left work “late” (aka on time) because I got caught up in fixing something. Not a bad thing, it gives me something to write tomorrow. (I say “late” because it’s summer and I typically am the last one in the office, with an official quit time of 6pm, and it’s been dead after 5pm)
• Got home to a new obsession in the mail. It’s all BC’s fault for mentioning it. And Amazon’s for offering the full set for less than $10.
• Played said obsession until just now. Hadn’t evven checked email this evening, that’s how bad it was.
• Despite that, managed to get laundry done for this weekend’s trip and race.
• Ran briefly this morning (as in, less than 2 miles). Went okay.
• Discovered while doing laundry that my favorite big running shorts have a hole in the crotch. Thank heavens I have multiple pairs to choose from.
• Still recovering from the head cold, but getting better.

And that’s about it today.

I just saw a woman wearing black Crocs with her pants suit. It’s a shame they don’t give us honorary fashion police ticket books, or she’d have gotten one.

I need to teach my clients the concept of “admission against interest.” Just because someone has asked for information doesn’t mean you have to divulge everything, only what they asked for, narrowly tailored to fit the request. This is not an opportunity to throw on a hair shirt and get out the scourge, folks.

Saw Stardust this weekend. Marvelous film. Will enjoy getting it on DVD once it’s out – this was definitely an over-and-over-again type of film for me. And Michelle Pfeiffer was hot as the witch queen.

Rode out to BC’s place on Saturday. If that type of commute is going to become a regular thing, which it may, I’ll need to get another bike. I rode the tri bike, which meant carrying a bag on my back. Not terribly comfortable for 2 hours. I need a bike with a rack for panniers, and the mountain bike simply is not up to that kind of riding. Maybe in the spring I’ll look for a road bike. And figure out where to store a third bicycle.

Getting back into the swing of things, post head cold and pre-races. The swim is still the most nerve-inducing part, but I expect it to go more smoothly than previous races. I’m less anxious about it than I have been in the past, and I think it’ll be fine.

I’m glad I gave up the morning paper, I am making it through more in the way of other reading, but the magazine pile hasn’t really diminished. I have made it through 1.5 books, though, and the last Harry Potter is sitting out, beckoning.

On my run this morning (in near-perfect weather – 70s and low humidity), I did two new things. First, I ran all the way to Roosevelt Island and went over onto the island itself. Second, I took my shirt off for the second half of the run.

On the first, I’ve been past Roosevelt Island more times than I can count, but had never gone over to the island to see the statue of ole Teddy. So while I was running north on the Mount Vernon Trail the island was about at my time turn-around, so across the footbridge I went and up to see the memorial grove. It was a nice setting, I enjoyed the brief bit of it I saw (I didn’t stop running). It’s a shame it’s not more accessible – it looked to be a good spot to visit.

On the second, let me start by saying that I NEVER take off my shirt when I run. And I do mean never. I’ve never been particular fond of the bit of belly fat that I carry, and combined with my pasty-white doesn’t-really-tan skin, I’ve not been in a big rush to take off my shirt. I’ve wanted to in the past, but never had. Every time I’d think about it the usual little excuses (“want to lose X lbs,” “not tan enough,” “too much fat showing,” etc.) would pop up in my head. This morning was no different, those same excuses popped up, but I finally told them all to go fuck off and pulled the shirt up and off and tucked it into my water belt.

Then of course all I could think about was how, if I did get any sun, I was going to have a tan line from my heart rate monitor strap.

Was perfectly fine, a bit cooler than normal, and nothing felt like it was going to fall out of place or that I was going to die of embarassment or the like. . The only thing that struck me as different was that scratching an itch on my stomach felt so much more obvious without a shirt in the way. And that there were more itches because of the breeze and lack of shirt.

So, a hurdle overcome. Not sure that I’ll do that much more running that way, and I still do want to lose more belly fat before I’m 100% comfortable with it, but that was a good first step.

Had an incredible meal last night at Vegetate with BC. He said if that were what veggie cuisine were like all the time he’d not really miss meat. Not a bad compliment. We did the restaurant week thing there, and added the wine pairings, which worked well (especially the ruby port with the chocolate-with-hot-peppers torte & ginger sorbet – yum!). Fantastic meal. This is only my second time there, but we’ll definitely go back. I just wish they were a bit more Metro accessible (they are, they’re just a good several blocks walk from the Metro).

Much snuggling and talking followed.

Contrast that meal with the one we had at Viridian on Tuedsday. For a restaurant known (among the veggies I know) as being very veggie/vegan friendly, it was disappointing that none of the prix fixe entrees was vegan. I did end up doing three courses, and the courses were okay, but the restaurant lost out – ordering the vegan entree and the two other pieces separately came out to less than the prix fixe price. Odd. And the video of the house demolition (which played over and over again over the bar) was distracting without being entertaining. I’m sure I’ll go back, but not any time soon.

Phone replacement ordered for my Treo. That’s all I’m saying for now, since it won’t arrive until next week. Suffice to say I’m looking forward to the switch, and thank you, thank you, thank you to a friend, who shall remain nameless, for a nice discount on it.

Took the tri bike in to the shop yesterday, so no riding for a bit. It’s had this persistent creaking noise for the past month and it’s driving me nuts, so I just said, “figure it out and fix it,” and left the bike with them for a week. So, long run this weekend, then some rest, perhaps Sunday a dip in the cult co-op pool and some sun to even out the lovely biker’s tan I have (“you’ve got a built-in wife-beater,” says BC). Looking forward to seeing a bunch of folks (and showing off BC) on Saturday afternoon at a get-together in the inner ‘burbs.

Relatively quiet this week at work. It’s a blessing when Congress goes out of session (a mixed blessing – it’s been hot and humid here like most of the country, but a blessing nonetheless), especially in my practice area. Playing catch up on a couple of things, and managed to dig up a nice source of funds which had been forgotten. That was worth at least my annual pay, so I feel like anything else I do this year is gravy, to paraphrase my first CFO in the government (after I did something similar).

Oh, it’s not the iPod that’s died, it’s the iHome speaker/clock/radio thing – the dock has somehow slipped and won’t connect correctly. I know this because the Apple dock that synchs the iPod with the computer works perfectly with no slippage. Good to know the old 3G is ticking along like clockwork.

Still debating Chesapeakeman, too. I think the low-key setting seems more my style. Won’t be as much crowd energy, but I think I actually prefer that, given my treatment of most exercise as a solo thing. We’ll see, but I’m thinking I may be having a talk with my boss about it this upcoming September.

Been neglecting my two-a-day workouts for far too long, so in addition to the long run this morning I swam this evening, putting in a shorter overall session, but including a 1k yard set in there. That’s roughly half of what I have to swim for the race, and it didn’t kill me, so I’m feeling better than I was this weekend about my upcoming big race, then Diamondman HIM (half ironman).

Also, heaven help me, I was looking today for information on the Chespeakeman race, a local (Maryland’s eastern shore) ultra triathlon, aka an ironman distance race, but without the sponsorship of the official Ironman organization (which carefully controls the logo and naming rights). It appears to be much more low-key, and much easier to get into, than one of the branded races, so I may seriously consider that as my first IM race. The timing isn’t the best for me, given it’s at the end of September (one of the crunch times for me at work), but I think it may be doable. Not this year, but maybe next. I’ve been saying I wanted to tone down the amount of races I do next year and concentrate on only a couple, with the goal of an IM the following year, but it might work to do Chespeakeman next year at the end of the season, with an earlier HIM race. Decisions, decisions.

I’m not sure if I’ll ever want to do more than one, but I do want to finish an iron distance race at least once.

I don’t think it’s a portent for the day, but when I got into my office this morning and went to change out of bicycling clothes and into work drag, I managed to step right on top of a purple jelly bean. Good thing I keep extra napkins in the office.

Got in a long ride this weekend, but no long run, so went out and did 7ish miles this morning before work. Was well behaved and kept my heart rate down in a semi-decent zone, rather than my usual overdoing it. I suspect I’m going to have a couple things I want to focus on after mid-september’s races, including some fat loss, weight work, and practice staying down in heart rate zones one and two. Might go for broke and get myself one of the new garmin heart rate monitor/gps units, too. BC just got one, and I was pleasantly surprised at how multi-sport friendly it was, unlike my nice, but kludgey, polar unit – it’s good for single sport training, and will give you great info for each sport, but you can’t do multi-sport workouts or races and keep the data in one file, which is a major weakness in my opinion. Perhaps a birthday present for myself this year. Probably better for me in the long run than, say, a Wii, too.

Not that a Wii wouldn’t be fun, as seen Saturday night when we were out at a friend’s house and played Wii bowling. Good job, Nintendo, even if it is still easier to get crack in DC than it is to find a Wii on the shelves in the area. Cheaper, too.

Thank you to my f-list folks from MN who checked in to let us know you were okay.

I decided to take a first stab at getting through the backlog of books and magazines I have in the house by cancelling daily delivery of the Post. I only get to skim the paper as it is, and daily comics aren’t worth the hassle. They, of course, tried to do everything they could to keep me on, reminding me of the specialty sections, offering to lower the rate, &c. No dice, switch it back, thanks.

Now maybe I can work through the stack. Since it’s bad when you’re getting your mail and your first thought upon seeing a magazine is “oh look, another magazine I’m not taking the time to read.”

It seems to be the season for folks’ iPods to die, based on my blog/LJ reading. Not to miss out, my heaven-knows-how-old 3rd Generation iPod is currently giving me fits. The battery’s been shot for ages, but that’s not a big deal; I only use it on a platform speaker at work (where it’s charged as it plays) or in a car (where, again, it’s plugged in to charge). I use a 1st generation shuffle (the gum stick sized ones) if I want to listen to stuff while I’m out and about, since for the most part I don’t need to see a screen to listen on the Metro or while out walking, I’m not sitting on Metro that often to need to watch things, and I’d rather lose a hundred dollar piece of equipment than a multi-hundred dollar piece were I, heaven forefend, to get robbed.

So, true to the trend, the connection with the platform speakers at work seems to be cutting in and out, which is very annoying. I just want the current iPod to keep playing as it does now, without needing a real battery, and just as a big hard drive to keep my music. Grr.

Haven’t been sleeping well this week, I think it’s the usual August heat and our AC not quite keeping up. The joys of aluminum architecture. I suspect melatonin is getting ingested this evening as I’m really not ready for another sleepless night, and I really need to be able to train, which doesn’t happen (or doesn’t happen well) when I can’t sleep.

…

There are times I want to talk about work, and times when I’m glad I can’t. Let’s just say that it’s a scary world out there, boys and girls, and leave it at that. And I don’t even get to see the really scary stuff, yet, since my big ole clearance hasn’t come through yet.

Been busy otherwise. BC and I are seeing each other usually once during the week, and then a ton of time on the weekends. He might be buying a house waaaaay out in the ‘burbs, so I shall be investigating transportation options out that way. I know I can bike it, but that’s not so viable when it gets cold out. We’ll see. The joys of not owning a car, sometimes.

Oh, and speaking of such things, I got the payoff info for one of my sub-loans from the more expensive of the two variable rate student loans companies today, so a check is going out tomorrow to pay that puppy off. A minor victory, but a victory I’ll take. Every little step like that is a step closer to being debt-free, and will help accelerate the rate of repayment on these things, so huzzah for that.

Still letting this weekend’s talk settle in. Had lots of communications back and forth in various forms with BC, which has been good. He’s easy to talk with, and we’re both still in that pleasant stage of “wow” at the moment.

Work was pretty much all spent reading over the conference report for a major bill. 410 pages. I read it on the screen rather than printing it out, and I had one killer headache by the time I finished up around five. Tomorrow it’s explaining the various policy decisions that senior leadership have to make on a section of law we’re implementing, so it’s suit time. Yuck. I mean, I like how I look in suits, but I hate wearing ties with a passion. They always make me feel like I’m being strangled, even with a decently fitting collar.

Forty more days until the half iron, and I’m feeling a bit underprepared. I know I can do the distances in all three sports, it’s the combo that’s the key. Hopefully the club’s doing a brick this weekend so I can get in another of those workouts. I feel like I’ve been slacking too much, but that’s as it will be. Definitely going to focus on fewer races next year, but for now, I just want to get through the next two big races.

It’s dangerous being home with a new(ish) cookbook, a lot of time, and the desire to cook something. I think I went a little nuts about dinner for BC tomorrow. Tomato salad’s done and marinating overnight, and there’s a coffee granita in the freezer and chocolate espresso balls in the fridge. The entree is fairly simple to put together tomorrow night over pasta. Should be a good meal, though I am disappointed my oven’s not reliable enough to bake bread or I’d have done that, too.

So, why home? Because my newbies ran their goal race yesterday up in NJ, and I wanted the extra day for recovery from traveling. It was a fantastic time, everyone finished, and we continued the tradition from last year of one of ours being the last finisher on the course, with yours truly meeting them on the other side of the finish line with their medal.

Glad I took the extra recovery day, it was nice not to have to get up at o-dark-thirty this morning, as I had the previous two days, nice to get in a long run on a Monday, and nice to get out to the grocery store while it was still relatively quiet. Should’ve gone swimming, too, but one can’t do everything. Started the write up for the ride the previous weekend, but not done yet. Have to get that up this week, but not tonight. For now it’s off to bed so I can ride in the morning.