Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

There’s nothing like that mild soreness that comes from a good exercise session.

My brother has all the social skills of your average slug.

He’s doing okay, and is out of the in-patient thing, but I think he’s determined to be as much of a little shit as he possibly can to the rest of the family, especially his wife. His life to mess up, but it’s tempting to strangle him from this distance.

Went through some rough stuff there with it, mentally. Took a couple days off work, went in late once or twice. Work was very understanding, despite this being the end of the fiscal year. Am doing much better now, and thank you for the good wishes.

Trying to get back into a groove with exercise. After the half last month, well, I just sort of stopped. At least nothing normal or in any sort of pattern or habit. Been trying to decide what it is I want of the off-season, and what I want for next year. Mostly I think what I need is some fat loss (so much easier to run without extra dead weight) and some overall strength training for the joints, as well as some concentrated core training.

Which would be better if I was more into strength training and crunches/pilates, but you do what you have to do, especially when you need to train to your weaknesses. I’m also going to do a reduced season next year. I know there’s at least 2 runs I want to do in the spring, but I can’t think of any triathlons that are just screaming for me to do them at this point. I may do two shorter seasons next year, a spring and fall season, with a break in between to get my groove back. This year was just too long to keep up.

Did get in a run this evening. Heart rate was, well, disgusting, and my foot pod seems to hate me in the opposite direction now (before it was registering too far, now not far enough – it claimed my 4 mile run was 3 miles tonight; normally it claims it’s 4.5). But it felt good to get out there again.

Fun little race this morning, the Sprint Four the Cure 5k, sponsored by the Four Seasons hotel here in DC (hence the cutesy name). I had signed up on a lark, really going to run it with a friend who, while he’s been running, had not done a race yet. I figured this was a nice, low-key introduction, and for your admission price they provided breakfast, which was a big plus.

Got there in plenty of time. As I suspected from the announcement about race conditions (“this is not a chip timed race”), there were no race numbers, just your shirt and a lottery drawing ticket. My friend Stephen was in town and staying with me at the last minute, but was amenable to the race, so he joined Michael and I. Found Michael quickly, got the shirt (which I ended up carrying through the race), got ourselves some water and set up at the start line at 29th and M, headed downhill.

Starting gun went off, and off we raced. Sort of. The field got going, then got to the bottom of the hill and hit the first bottleneck – the turn onto the C&O canal tow path (the 2nd time in a week I’ve run on a canal tow path, though this was a bit less warm). The first mile had a lot of shifting between running and walking as we had to narrow down to the small path, then open back up again, then narrow, then back, etc. First split was about 12.5 minutes accordingly.

Up and over one of the bridges before that, then out to the turn around. Kept a nice, conversational pace with Michael for the first half out, chatting with him off and on. The turn around was simply two young ladies standing with an umbrella, but everyone filed around the chalk mark on the ground and started on the way back.

I picked up the pace a little bit on the way back but didn’t push too hard, finally coming in at 35:17. Definitely not my fastest 5k, but overall a nice little race. There were more folks there than I expected, and the breakfast spread was pretty nice (though I indulged only in some fruit, preferring to save my stomach for later). Michael had a good run, and finished nicely in just under 38 minutes, which was about a minute faster than he expected. Good times, and a good way to start the day.

I paid off another (sub)loan from one of my student loan providers today. I called to get a payoff amount and they offered to take the payment over the phone at no charge, so I paid it off. Two down from them, two to go. Good stuff.

Combine that with the race Sunday and I was ready to drink with coworkers tonight at our regular work happy hour. So I did. And it was fun. And drink-full.

And I miss my BC. Should see him tomorrow, but it’s been almost a week.

5k race on Saturday. Don’t care a whit about it, but it’s the first race for a friend who’s been running but not racing, so going to be support. Should be an interesting experience. At least the organizers offer a good breakfast after the race for free. Good stuff.

Weight is still down from before the race. We’ll see if it keeps up.

While out getting a sticky bun from Sticky Fingers this morning, I spotted a bike rack across the way at the Giant. It appears the District Department of Transportation (aka d-dot) has decided they need to do special bike racks now with their d-dot logo on them:

I have to keep reminding myself that this is all perfectly normal.

I’m in the period commonly known as the “taper” for my race on Sunday (as well as “recovery” from the 1/2 marathon, but that’s another insanity). It’s when athletes ramp down their training time and intensity in order to give the body time to recover and be prepped for the effort of the race. And it’s perfectly normal during such a time period to experience feelings of depression, and let down, and anxiety, and just generally “blah.”

But knowing that it’s normal doesn’t make it any less annoying. Or make me any less grumpy.

But anyway.

So, I ran this little race last Sunday. The weather was near-perfect, with the start in the high 60s and slightly overcast. The boardwalk portion (a.k.a. the last two miles) was quite sunny and warm, however. Thankfully they had misting stations set up all down the thing, so one could run through the water for a quick cool-off. I tried to follow my heart rate for the run, knowing where my limits are for taking in nutrition, and trying to keep it lower for the first half. Mostly did okay with that, but definitely was slowing down by the end. Not nearly as much walking as the last time, though. Pretty much only walked twice (on the boardwalk) aside from the aid stations.

Oh, and lesson learned – carry water with me (like I did back in April). I can sip slowly when I want to, and not when they decide to put up a station, and I don’t have to gulp water down periodically, which was not pleasant. The water bottle stays with me for the upcoming race.

The bands were good this year, as they were the last time I ran this course in 2003. I finished faster (2:32:11) than the last time I ran it here (2:49:12), though slower than my overall best 1/2 (2:15:07). I wasn’t trying to kill myself, since I have another race (with another 1/2 marathon) a week after this one, though, so it was all good. I do recommend this race. It’s gotten bigger in terms of number of participants, but it’s still a fun course to run, relatively flat, and having a band every mile or so is definitely the way to run 13.1 miles.

BC and his sister also ran it and did well, with him at 2:20 and her at 2:12.

We had a perfect hotel for it, right at the end of the strip, and right where you got out of all the madness of the finish chute. Ocean views, and close enough to hear the stage but not so close that it was obnoxious when we closed the door to the balcony.

It was good to get a vacation weekend away with BC and friends. We did end up missing the concert Sunday night because dinner took for-e-ver, but that’s not unusual with holiday weekends in tourist spots. Not a bid deal to me, I’m not much of a fan of live music anyway, but you could tell there was some disappointment at the table when we realized how long it was taking to get food.

Since I’m originally from that area, BC got to meet my family as well, and they were out to cheer. Fun moment was BC’s sister running up to my Dad around mile 1 and asking him if he was my Dad (they hadn’t met), then BC running up behind, recognition, and her handing off a long-sleeve T for him to hold for her (she’d worn it to the start line). Dad’s version was more fun (“Suddenly this attractive young woman ran up to me off the course and asked if I was your father…”), but I can’t tell it as well as he could.

I do have to say, I’m glad the race season is almost over for me. One more month, four more races (1/2 iron, 5k, 5 miler, sprint tri), and that’s it. I need some down time after this year’s frenetic pace. Don’t get me wrong, I’ve enjoyed all the racing, but I’m ready for a break.

Let’s see. Today. Bullets:

• Left work “late” (aka on time) because I got caught up in fixing something. Not a bad thing, it gives me something to write tomorrow. (I say “late” because it’s summer and I typically am the last one in the office, with an official quit time of 6pm, and it’s been dead after 5pm)
• Got home to a new obsession in the mail. It’s all BC’s fault for mentioning it. And Amazon’s for offering the full set for less than $10.
• Played said obsession until just now. Hadn’t evven checked email this evening, that’s how bad it was.
• Despite that, managed to get laundry done for this weekend’s trip and race.
• Ran briefly this morning (as in, less than 2 miles). Went okay.
• Discovered while doing laundry that my favorite big running shorts have a hole in the crotch. Thank heavens I have multiple pairs to choose from.
• Still recovering from the head cold, but getting better.

And that’s about it today.

I just saw a woman wearing black Crocs with her pants suit. It’s a shame they don’t give us honorary fashion police ticket books, or she’d have gotten one.

I need to teach my clients the concept of “admission against interest.” Just because someone has asked for information doesn’t mean you have to divulge everything, only what they asked for, narrowly tailored to fit the request. This is not an opportunity to throw on a hair shirt and get out the scourge, folks.

Saw Stardust this weekend. Marvelous film. Will enjoy getting it on DVD once it’s out – this was definitely an over-and-over-again type of film for me. And Michelle Pfeiffer was hot as the witch queen.

Rode out to BC’s place on Saturday. If that type of commute is going to become a regular thing, which it may, I’ll need to get another bike. I rode the tri bike, which meant carrying a bag on my back. Not terribly comfortable for 2 hours. I need a bike with a rack for panniers, and the mountain bike simply is not up to that kind of riding. Maybe in the spring I’ll look for a road bike. And figure out where to store a third bicycle.

Getting back into the swing of things, post head cold and pre-races. The swim is still the most nerve-inducing part, but I expect it to go more smoothly than previous races. I’m less anxious about it than I have been in the past, and I think it’ll be fine.

I’m glad I gave up the morning paper, I am making it through more in the way of other reading, but the magazine pile hasn’t really diminished. I have made it through 1.5 books, though, and the last Harry Potter is sitting out, beckoning.

On my run this morning (in near-perfect weather – 70s and low humidity), I did two new things. First, I ran all the way to Roosevelt Island and went over onto the island itself. Second, I took my shirt off for the second half of the run.

On the first, I’ve been past Roosevelt Island more times than I can count, but had never gone over to the island to see the statue of ole Teddy. So while I was running north on the Mount Vernon Trail the island was about at my time turn-around, so across the footbridge I went and up to see the memorial grove. It was a nice setting, I enjoyed the brief bit of it I saw (I didn’t stop running). It’s a shame it’s not more accessible – it looked to be a good spot to visit.

On the second, let me start by saying that I NEVER take off my shirt when I run. And I do mean never. I’ve never been particular fond of the bit of belly fat that I carry, and combined with my pasty-white doesn’t-really-tan skin, I’ve not been in a big rush to take off my shirt. I’ve wanted to in the past, but never had. Every time I’d think about it the usual little excuses (“want to lose X lbs,” “not tan enough,” “too much fat showing,” etc.) would pop up in my head. This morning was no different, those same excuses popped up, but I finally told them all to go fuck off and pulled the shirt up and off and tucked it into my water belt.

Then of course all I could think about was how, if I did get any sun, I was going to have a tan line from my heart rate monitor strap.

Was perfectly fine, a bit cooler than normal, and nothing felt like it was going to fall out of place or that I was going to die of embarassment or the like. . The only thing that struck me as different was that scratching an itch on my stomach felt so much more obvious without a shirt in the way. And that there were more itches because of the breeze and lack of shirt.

So, a hurdle overcome. Not sure that I’ll do that much more running that way, and I still do want to lose more belly fat before I’m 100% comfortable with it, but that was a good first step.

Had an incredible meal last night at Vegetate with BC. He said if that were what veggie cuisine were like all the time he’d not really miss meat. Not a bad compliment. We did the restaurant week thing there, and added the wine pairings, which worked well (especially the ruby port with the chocolate-with-hot-peppers torte & ginger sorbet – yum!). Fantastic meal. This is only my second time there, but we’ll definitely go back. I just wish they were a bit more Metro accessible (they are, they’re just a good several blocks walk from the Metro).

Much snuggling and talking followed.

Contrast that meal with the one we had at Viridian on Tuedsday. For a restaurant known (among the veggies I know) as being very veggie/vegan friendly, it was disappointing that none of the prix fixe entrees was vegan. I did end up doing three courses, and the courses were okay, but the restaurant lost out – ordering the vegan entree and the two other pieces separately came out to less than the prix fixe price. Odd. And the video of the house demolition (which played over and over again over the bar) was distracting without being entertaining. I’m sure I’ll go back, but not any time soon.

Phone replacement ordered for my Treo. That’s all I’m saying for now, since it won’t arrive until next week. Suffice to say I’m looking forward to the switch, and thank you, thank you, thank you to a friend, who shall remain nameless, for a nice discount on it.

Took the tri bike in to the shop yesterday, so no riding for a bit. It’s had this persistent creaking noise for the past month and it’s driving me nuts, so I just said, “figure it out and fix it,” and left the bike with them for a week. So, long run this weekend, then some rest, perhaps Sunday a dip in the cult co-op pool and some sun to even out the lovely biker’s tan I have (“you’ve got a built-in wife-beater,” says BC). Looking forward to seeing a bunch of folks (and showing off BC) on Saturday afternoon at a get-together in the inner ‘burbs.

Relatively quiet this week at work. It’s a blessing when Congress goes out of session (a mixed blessing – it’s been hot and humid here like most of the country, but a blessing nonetheless), especially in my practice area. Playing catch up on a couple of things, and managed to dig up a nice source of funds which had been forgotten. That was worth at least my annual pay, so I feel like anything else I do this year is gravy, to paraphrase my first CFO in the government (after I did something similar).

Oh, it’s not the iPod that’s died, it’s the iHome speaker/clock/radio thing – the dock has somehow slipped and won’t connect correctly. I know this because the Apple dock that synchs the iPod with the computer works perfectly with no slippage. Good to know the old 3G is ticking along like clockwork.

Still debating Chesapeakeman, too. I think the low-key setting seems more my style. Won’t be as much crowd energy, but I think I actually prefer that, given my treatment of most exercise as a solo thing. We’ll see, but I’m thinking I may be having a talk with my boss about it this upcoming September.