Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

So, if all goes right in a year I’ll have finished an Ironman race. Let’s let that sink in. An Ironman. Wow. This is definitely a big deal.

A 2.4 mile swim to start, 112 miles on the bike in the middle, then 26.2 miles of running, a full marathon at the end. It’s easy to see why they allow racers 17 hours to finish the race (7 a.m. to midnight).

I’ve known for years that I eventually wanted to complete an IM race. It’s all RNJTM‘s fault – he generously took me up to see him race his 3rd 4th IM Canada in 1999 and ever since it’s been sitting in the back of my brain, waiting for the right time to happen. When IM Arizona announced a second race in 2008, with easy online registration, well, I jumped at it. After an hour or so of contemplation, that is.

This isn’t something one can enter into lightly – it’s going to involve a lot of time, and a lot of foregoing of other activities. Folks who’ve done marathons know what I’m talking about – early bed times, not going out drinking with friends, and lots of time on the road. Just add “in the pool and on the bike” to the “on the road” part.

I know where my first steps are, getting back to my regular exercise routine, reducing my caffeine and alcohol intake, and spending some quality time working on swimming technique. The swim is my big limiter (along with nutrition) – if I can keep my heart rate down during the swim, not have a panic attack, and stay on a good rhythm, then I can get through the rest of the race much more easily than I’ve done to date. I’m getting there, but it definitely needs polishing. Get to test that in May here locally, thankfully.

Did get in a swim this evening, mostly drill work to retrain me how I should be feeling in the water while I’m swimming. It did help – wasn’t terribly fast, but was more comfortable than it’s been in a while.

I’m still processing the magnitude of signing up for this race. I know I can do it. Might not be terribly fast, but I know I can finish it with the right training. Doesn’t mean it’s not intimidating, or freak-out worthy, but I know I can do it. The fun part is going to be the long runs and rides well into cooler weather here in DC (October and November), then adapting to the warmer temps in Tempe.

But before that, it’s getting the base built up, which is where I find myself now. Wow. This is going to be a lot of work.

Not content to stay put, and despite my resolve to race less next year, I just signed up for Ironman Arizona, 23 November, 2008.

Yes, I am insane.

Work has been torture today – it’s my last day in the office until next week, and on top of that our email went down for most of the day (after the firedrill at 10, that is). The network is still hosed for getting at documents, so trying to work on a lot of things isn’t the easiest thing today.

Since my last serious update I’ve run a 5k with BC & his family (local turkey trot this past weekend), made progress in both Super Mario Galaxy and Twilight Princess, picked up a couple more games on sale, found out my year-end bonus is coming (hello, new oven), had a soup & bad movies party, and have been otherwise occupied with life. BC & I are doing well. I’m headed down to see my folks for Thanksgiving, partially to see them before they take off for Florida for the winter, and partially so I don’t force the whole vegan thing on BC’s mother on the first major holiday she’s known me. She and her husband are doing well with it, but I am a bit sensitive to such things.

Back on the subject of games, what nimrod at Nintendo thought fishing would be fun? I spent a good 10-20 minutes yelling at the screen (“This is not fun! This is not entertaining!”) while trying to fish in the damned Ordon village before I gave up and googled the answer – you have to wiggle both controllers side to side, not up and down as Nintendo tells you to do. Once I switched I caught the requisite fish easily, but that was decidedly Not Fun, unlike the rest of the game. They’re lucky its not a larger part of the plot or I’d have been tempted to sell the game. My time is too precious to me for un-entertaining games.

And I beat Puzzle Quest on the DS finally. BC’s envious, he’s still working on it. I saw they ported it to the Wii as well, but I don’t see how the game would be much fun without the stylus and touch screen of the DS.

[…]

I love trying to explain legal citations to folks. Case in point, I was just telling one of my budget folks about 3 provisions of law she needs for footnotes, and for each one there at least 4 different ways to cite it – the amendment which gave us the funds acceptance authority (section XXX of public law YYY-YYY), the original section which was amended (section AAA of public law BBB-BBB, as amended), the US Code cite (cc USC dddd, note), and a statutes at large cite (eee STAT ffff), and all four were useable depending on her audience (Tre*sury, for example, only wants cites to the Statutes at Large). I told her to go with the code cites for our internal reference – they’re easier for non-lawyers to find, in my experience.

Anyway, haircut & laundry & playing on the Wii tonight, then driving to Tidewater tomorrow for the holiday. Hopefully will be a nice, quiet time.

I’m helping another staff with interviews they’re doing for a position which will have a focus on the type of law that I do, so today I wore a suit so I’d look presentable for the interview. My boss walked into the office early in the morning and asked why I was in a suit (I normally don’t even bother with a tie). “Oh, I have an interview,” I replied. Her eyes got really, really big. “You know, I’m helping [the other office] with vetting and there’s an interview today,” I continued. She was quite relieved to hear that. And then accused me of being cheeky, which I suppose I was. But one does have to have some fun with the boss on occasion, no?

Short run this morning. First morning I’ve needed to haul out cold weather gear (tights, gloves, heavier top layer). Very short run, less than two miles, about twenty minutes, focusing on keeping the heart rate down rather than pace (though I do glance at the pace thing from time to time).

Fantastic weekend with BC. Went out drinking with he and Brian and Mikey on Friday, made risotto for dinner Saturday, home fries and tofu scramble for brunch Sunday, carved pumpkins with his family on Sunday afternoon. Lots of good food, lots of fun. ‘Twas nice to spend the entirety of the weekend with him, with no real plans to have to go or be anywhere if we didn’t want to. Very good time.

I have to get to serious cleaning this week in anticipation of the weekend after next. More a matter of putting things away than anything else, but it’s a necessity if I’m to have folks in here. And laundry must be done, and done soon. Had planned on it tonight, but didn’t have the energy for it, especially after zipping up to check on the cats at Richard’s place (thank heavens I have the mini for such trips now). Tomorrow or Wednesday, then. No plans to go out on Halloween, not for lack of an invite or two, just for lack of motivation to get all dressed up. I couldn’t care less about costuming, and there won’t be trick or treaters in the high rise. All my candy is at work anyway.

Looks like my site it down, so I’m going to leave this up on the laptop and try to post it in the morning. At least the building turned the heat on three days earlier than they planned to (I hope they got the new valves in!), so it’s not frigid in here tonight.

Burnt out. I think that’s about the only way to describe this past month. After I did the half ironman last month I just quit. I haven’t exercised seriously in that time, running only a handful of times, and biking the same. I think I’ve gone swimming once. The half just sapped that much out of me.

And it’s my own fault, I wasn’t nearly as well trained as I should have been, and my nutrition was sorely lacking. All of this meant that the race took too much out of me. I probably should have bonked, looking back on it, but forced the finish by willpower. Not an experience I want to go through again, and I’ve gone over what I was and was not doing nutrition-wise (a workshop the club held last month was a help with that), so that shouldn’t be an issue again.

Anyway, the lack of exercise motivation has been one symptom, but there’s been a more general lack of focus and motivation as well. Which is not exactly the best thing for trying to do, say, work. Or anything else important.

I’ve managed to shift my schedule back to a night owl one, which was my default before I ever started exercising. When I am exercising regularly I’m a bit more of a morning person, at least I’m able to get up and run or bike regularly in the morning when I’m doing so normally. Haven’t felt like switching my schedule yet, so just been coasting along with things.

Went to a class on core training with the club this evening. It was good to get out and get some more instruction, and I’m feeling like it might be the right time to get back to doing more. Thought I was going to get back into stuff at the end of September, but I was still too wiped out. Hopefully I’ll get back into it – I know once I get started it’ll be easy to get back into the groove, but I need to get started.

There’s nothing like that mild soreness that comes from a good exercise session.

My brother has all the social skills of your average slug.

He’s doing okay, and is out of the in-patient thing, but I think he’s determined to be as much of a little shit as he possibly can to the rest of the family, especially his wife. His life to mess up, but it’s tempting to strangle him from this distance.

Went through some rough stuff there with it, mentally. Took a couple days off work, went in late once or twice. Work was very understanding, despite this being the end of the fiscal year. Am doing much better now, and thank you for the good wishes.

Trying to get back into a groove with exercise. After the half last month, well, I just sort of stopped. At least nothing normal or in any sort of pattern or habit. Been trying to decide what it is I want of the off-season, and what I want for next year. Mostly I think what I need is some fat loss (so much easier to run without extra dead weight) and some overall strength training for the joints, as well as some concentrated core training.

Which would be better if I was more into strength training and crunches/pilates, but you do what you have to do, especially when you need to train to your weaknesses. I’m also going to do a reduced season next year. I know there’s at least 2 runs I want to do in the spring, but I can’t think of any triathlons that are just screaming for me to do them at this point. I may do two shorter seasons next year, a spring and fall season, with a break in between to get my groove back. This year was just too long to keep up.

Did get in a run this evening. Heart rate was, well, disgusting, and my foot pod seems to hate me in the opposite direction now (before it was registering too far, now not far enough – it claimed my 4 mile run was 3 miles tonight; normally it claims it’s 4.5). But it felt good to get out there again.

Fun little race this morning, the Sprint Four the Cure 5k, sponsored by the Four Seasons hotel here in DC (hence the cutesy name). I had signed up on a lark, really going to run it with a friend who, while he’s been running, had not done a race yet. I figured this was a nice, low-key introduction, and for your admission price they provided breakfast, which was a big plus.

Got there in plenty of time. As I suspected from the announcement about race conditions (“this is not a chip timed race”), there were no race numbers, just your shirt and a lottery drawing ticket. My friend Stephen was in town and staying with me at the last minute, but was amenable to the race, so he joined Michael and I. Found Michael quickly, got the shirt (which I ended up carrying through the race), got ourselves some water and set up at the start line at 29th and M, headed downhill.

Starting gun went off, and off we raced. Sort of. The field got going, then got to the bottom of the hill and hit the first bottleneck – the turn onto the C&O canal tow path (the 2nd time in a week I’ve run on a canal tow path, though this was a bit less warm). The first mile had a lot of shifting between running and walking as we had to narrow down to the small path, then open back up again, then narrow, then back, etc. First split was about 12.5 minutes accordingly.

Up and over one of the bridges before that, then out to the turn around. Kept a nice, conversational pace with Michael for the first half out, chatting with him off and on. The turn around was simply two young ladies standing with an umbrella, but everyone filed around the chalk mark on the ground and started on the way back.

I picked up the pace a little bit on the way back but didn’t push too hard, finally coming in at 35:17. Definitely not my fastest 5k, but overall a nice little race. There were more folks there than I expected, and the breakfast spread was pretty nice (though I indulged only in some fruit, preferring to save my stomach for later). Michael had a good run, and finished nicely in just under 38 minutes, which was about a minute faster than he expected. Good times, and a good way to start the day.

I paid off another (sub)loan from one of my student loan providers today. I called to get a payoff amount and they offered to take the payment over the phone at no charge, so I paid it off. Two down from them, two to go. Good stuff.

Combine that with the race Sunday and I was ready to drink with coworkers tonight at our regular work happy hour. So I did. And it was fun. And drink-full.

And I miss my BC. Should see him tomorrow, but it’s been almost a week.

5k race on Saturday. Don’t care a whit about it, but it’s the first race for a friend who’s been running but not racing, so going to be support. Should be an interesting experience. At least the organizers offer a good breakfast after the race for free. Good stuff.

Weight is still down from before the race. We’ll see if it keeps up.

While out getting a sticky bun from Sticky Fingers this morning, I spotted a bike rack across the way at the Giant. It appears the District Department of Transportation (aka d-dot) has decided they need to do special bike racks now with their d-dot logo on them: