Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Long runs in the evening are teh suck. At least, they are when I haven’t cooked and don’t have food ready and waiting to eat when I’m done. Did six and a half miles, relatively slowly (though the pace picked up as I went along). Heel was not happy with me as I got done, so I’m sitting in the night brace here, making sure I’m stretching the plantar fascia. I had gone to the grocery store yesterday with BC, so had food to prepare, but then there was the preparation part. Finally eaten, but was nigh starving before I ate.

Feel like I need a massage. I hope it’s not BC’s cold coming on, and is just soreness from the run. He stayed over last night and was burning up a good chunk of the night.

Not sure which project I’m going to do next, knitting wise. I think I need to do some samplers to learn a few more skills for the next ones (increasing & decreasing, specifically) before I get started on them.

I’m feeling, hmmm, unengaged at work these days. The Project From Heck is in abeyance, stuck in our front office for noodling, so I’m working on a variety of smaller projects, none of which are terribly interesting or engaging. So I’m just feeling a bit adrift. I’m sure it’ll pass, but it’s damned annoying while it’s there.

I’m a week overdue for my normal haircut, but have an appointment tomorrow evening. So looking forward to that. It’s too shaggy at the moment, so it’s time to get shorn.

20 minutes better. Racing the Columbia Triathlon 2008 I managed to shave 20 minutes off my previous olympic distance triathlon time (Mooseman 2006 – 3:53), which I’m sure says more about my lack of preparation for the previous one than my admittedly more able participation for Columbia, but regardless, it was a happy, happy thing to see.

The day started out a bit out of sorts. I’d not gotten to sleep as I’d have liked to, so I woke up almost 40 minutes (!!) after my alarm started going off. Thankfully I had set it to give me an hour to get ready, so I was only about 10-15 minutes later out the door than what I’d planned. Packing the night before was a huge help for that.

Got all set up in transition in plenty of time to get out and drag my stuff over to the club tent. Get wet-suited up, and hopped over to the dock to get into the water for the swim start. It had been so long since I’d been in my wetsuit I’d forgotten how much more buoyant they make you. I’d been practicing swimming out into the pool to tread water for a bit, then start swimming without a wall to hang onto, and in the wet suit the treading part was a heck of a lot easier. The announcer told us to go and off I went. The leg to the first buoy was interesting – I was swimming pretty well, when I decided to try flipping over into sweet spot for a brief rest and orientation. Mistake! Flipped over and immediately got dizzy. Dunno if it was the waves or the cold water in my ears, or maybe I was a little dehydrated, or what, but that was not exactly fun. Just like Diamondman last year, though, once I was about halfway through the swim I found my groove and it was great after that.

Oh, and this time I had prescription goggles for the first time at an open water swim. Best. Thing. Ever. I could actually see where the heck I was going without having to guess based on the other swimmers around me. That alone was a major factor in calming me down in the water. Result: I shaved 9 minutes off the swim time and came out of the water much more relaxed than I ever have.

Calmly went into transition, got changed up and out on the bike (lost 1.5 minutes here). I have got to work on uphills this year because those all kicked my butt. Downhill and flats I was flying along – I’m much more comfortable now at faster speeds, especially on downhills, and it showed. But man, put me on an uphill slope and I’m down to barely a crawl. Regardless, I shaved 13 minutes off my bike time, a large part of which I attribute to the better, more relaxed swim (though riding the course two weeks before helped a lot with that, too.

Once in off the bike, I changed quickly (made up the minute and half I’d lost in T1), and headed out. Did a run & walk, but more confidently than on previous tris. Again, having run the course two weeks prior I knew I could do it, and I knew what to expect. Saw a ton of DC Tri Club folks out on the course, both running and as volunteers, and that was a huge boost. Getting and giving high-fives, thumbs up and/or shout-outs was wonderful. Funniest moments were entering and exiting the neighborhood north of the park, where neighbors had set up an aid station for the “Dollys” – all of them were dressed out in blonde wigs and/or fake chests, a la Dolly Parton. Absolutely hysterical to go past, and another great boost on the run. I actually lost 2 minutes on the run from Mooseman (which surprised me), but didn’t consider it a bad run. I might’ve been able to run a bit more and walk a bit less, but I’m still happy with the results. Finished in 3:33, as I said, a full 20 minutes better than my last olympic distance race.

And I wasn’t dead at the end, or injured, so all in all it was a great race for me. I know some things I need to work on that’ll make the next race even better, and I’m very much looking forward to that next one, the Nation’s Triathlon here in DC in September. Gonna be a fun one.

Haven’t done up the full race report, but it went very well – I shaved 20 minutes off the time it took me to do my last Olympic race (Mooseman in 2006 – did that one in 3:53, did Columbia in 3:33). So I’m quite pleased with the results, but haven’t had any time to write up the race yet!

In 12 hours, hopefully I’ll be done with my swim and be out on the bike course.

Popped up to Columbia this afternoon for packet pick-up, bike check and back racking in transition. I have a hospital bracelet plastic wrist band on, so I can get into transition in the morning, I’ve laid out my gear and gone over transition in my head. Tried on the wet suit again (it still fits, thankfully), got out the bags to haul stuff out there. The car is full of gas, so I should be all ready to go.

The goal is to finish in less than 4 hours. Doesn’t look like I posted a race report for the Mooseman two years ago, the last Olympic race I did, but I seem to recall I was just under 4 hours there. Or maybe it was 5 hours, I don’t remember, past that I was sloooooow. In any case, I feel better prepared this time around, especially for the swim. And having biked and run the course two weeks ago, it’s not an unknown quantity this time, which should help a ton.

In any case, it’s about time to crash here. I’ll try to remember to post a race report soon.

Prescription goggles seem to be a hit or miss proposition. Most of them at my approximate prescription are fine, but the one which listed itself merely as “strong” and a pretty broad range of prescriptions seems pretty damned useless. With the others I can see, even on land, almost as well as with my glasses. These, well, might as well be regular goggles for all the good they do. Which is, of course, why I ordered multiple pairs to try them out, both for vision and for fit. Two more to try tomorrow (excluding the bad ones). I really liked the first ones, so these have a lot to live up to.

Spent some time adding people to the Wii and the two games there (see my LJ for the codes). BC and I spent most of yesterday together, over at his place. Bought some Birkenstocks so I have shoes to wear inside the house, as well as outside for pre-race/post-race wear. Damned podiatrist and his sensible orders not to go barefoot. Not pleased with it, but wearing them inside does seem to be helping. Which is even more annoying, that he was right, and that walking around barefoot inside was somehow a bad thing. Blasted flat feet. Did the mom’s day brunch thing with BC’s family. Came home mid-afternoon in the rain (ugh), played some, made some dinner & lunches for the next couple of days. Just chatting and being a bum here tonight before I crash.

Have to take the Mini in at some point. It’s got this neat trick where if I accelerate too quickly, the run-flat tires’ pressure sensor thinks the tires have just gone down by more than 10% pressure, so the warning light cuts on, which then cuts out the ABS brakes and several other lights come on, the car dings at me, and it’s altogether incredible annoying. I know it’s not that the tires are actually going flat, because Dad gave me a plug-in pump that I’ve checked them all with. So it’s a bad sensor. Grrr. It did manage not to do the trick until I got onto the bridge over the Potomac on the way home this evening, thankfully.

Of course, I mention this to Dad and his reaction was to tell me about the other trick it has of cutting off the AC if you accelerate too quickly with the AC on. That, thankfully, resets when you stop the car and turn off the engine, but not until then. Gotta love it when your car’s computer has to reboot itself.

Anyway, off to bed so I can run & swim tomorrow. Taper week, with the race next Sunday, but it’s still got to be done.

The first set of prescription goggles came in yesterday (two more came in today), so I got to try them out in the pool this evening. It was a little distracting, actually, being able to see while in the water – just noticing the details I could see now was interesting, but distracting. I actually ended up doing a bunch of drills toward the end to reorient my body into the proper water feel with the new ability to see. This will definitely help with sighting in open water, and I did enjoy being able to see, but it’ll take some getting used to. I think this is the first time I’ve been able to see when I was doing in the water since I got glasses back in 6th grade.

Went ahead and joined the new gym this evening, rented a locker so I don’t have to drag my shower shoes back and forth any more. Not a bad deal, even with the locker rental it’s still cheaper than the old one.

Depending on tomorrow’s weather, I’m headed out to bike with my newbies tomorrow morning early. Then it’s off to BC’s place and a bbq thing with his family on Sunday. And sandal shopping so I can stave off repeats of the plantar fasciitis (’cause that stuff is not fun, and I did not appreciate the repeat twinges in my right heel last week).

I was a frustrated shopper earlier this evening. Everything around here closes too damned early. I need a small spring for my bike, but got home to late to zip to the bike store as they close at 7 (thankfully I can pop one off my mountain bike until I can pick one up), and I need to get some sandals for wearing in the house (podiatrist’s orders – he wants me wearing something to support my non-existent arches), but the store I want to go to closes before I leave work during the week. WTF? How do you stay in business when no one who actually works can come to your store during the week? Ugh.

My last shopping blitz (online), however is quickly bearing fruit – lots of notices from amazon that various things are on their way from various merchant partners as of today. I decided to try out different pairs of prescription swim goggles, so I ordered several to see which fit better, which I can see out of better, etc. I’m hoping that actually being able to see while in the water should help with the experience of the open water swim. And just swimming in general. I hate when I can’t see well, which has always made swimming somewhat annoying. Keeping my fingers crossed.

Work is … work. The Project From Heck is currently in abeyance, so I’m catching up on a few other things, but I’m hearing rumblings that the PFH may be back by the end of the week. Let’s hope not, I’d kind of like to catch up on the other things that keep zinging in.

The brick went very well. I finished the bike course a bit faster than expected, and the run a lot faster than expected, which bodes well for the race.

When they said it was hilly up in Columbia, they weren’t kidding. The bike ascent was 1,954 ft all told, and the run was 1,348 ft. Not exactly the Alps, but not insubstantial, either. If this is what IMZ is going to be like, I seriously need to get out and do more hills.

The worst part of the bike was being in a spread out line of triathletes all slowly gearing up one of the hills when this group of three young roadies came flying past us like the hill was nothing. Ugh.

Almost didn’t make the group picture – one of the club women who was running with me and I came up just before they were about to snap it, so we ran down the hill and inserted ourselves just in time.

Oh, and my shoulders now look like a match for the arms last week (burnt!). It had been overcast, and so I didn’t put on sunscreen when I started, then just after we started the run the clouds finally rolled out and we got sun. Figures. For the race I’ll just put it on before I leave home, that’ll be easier and no excuses.

Don’t you hate it when you get up, get all ready, and realize you could’ve slept in for another hour?

I’m all assembled for the brick (bike-then-run; or as we like to say, Bike/Run/ICK!) and picnic up in Columbia on the tri race course. We’re not supposed to get there until 10, so with not quite an hour drive, I have not quite an hour to go until I pack up & take off. Debating making another bit of coffee for the car.

Whipped up a potato salad for the picnic part, and it’s pretty darned good, if I do say so. I’d never heard of steaming the celery and onion as well as the potato, and I think it makes a big difference in the texture and mouth feel for the thing (in a good way). Definitely a keeper recipe.

Busy week at work, but we did manage to pass The Project From Heck off to our #2 attorney for his review this weekend. I expect a call for edits next week, but I’m hoping that it won’t be a complete re-write. In any case, it’s off my plate and I don’t have to worry about it this weekend, which is a huge relief.

Nothing like preparing for the brick workout tomorrow on the race course we’re going to be racing on in two weeks and reading things like this:

The Columbia Triathlon run course has been acknowledged as one of the most challenging in triathlon.

Ugh. This race is going to be an interesting challenge.