Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Thank you, DC Ofc. of Tax & Revenue, for timely processing my tax return. Thanks to that, one more student loan bit the dust tonight. Zing. Just two more to go with that company and all the private loans will be history.

Had dinner with a friend this evening whom I hadn’t seen in a while. He got all boyfriended last year, and between that and my own craziness we hadn’t seen each other in ages. It was nice to catch up, and learn some of his new haunts these days.

I think I’ve figured out a pattern for a scarf for myself. Given that I’ve knit maybe one thing for myself (the brown fingerless gloves, which I’ve not used because they need some repair), I think that’s pretty noteworthy. Well, that and the fact that I really dislike wearing scarves. They’re a necessary evil, and they always seem to be too bulky, which is why I’ve been trying to wrap my head around what I want in a scarf (thin, short, non-bulky – a bit of insulation for the neck, but not something that’ll puff out the jacket). Have to do a test swatch soon in the yarn I think I want to use (yay stash!), and then I’ll get to working it up. In the meantime I’ve made a bunch of progress on a traditional sock, and started a new hat for a friend (to match the one I already gave his boyfriend – same pattern & yarn brand, different yarn colors). Yes, I’ve had knitting on the brain.

Been doing my stability exercises as prescribed. I suspect these, like the IT band stretches before them, will become part of the overall maintenance repertoire. Not a bad thing, certainly something I’ve needed to do, so it’s good to get some direction there.

Which brings me to this race season. I’m signed up for two races at the moment, and I might do them, but I’m not going to focus a lot on racing this year. My focus needs to be more on weight loss and overall stability (i.e., injury proofing). I’ll still be training, but those two things need to be priority over actual racing, so that I can come back with a much better 2010 race season (and a healthier body overall).

Because it’s positively gorgeous outside here in DC (officially it’s 67 – my balcony temp gauge says 72), I went for a run. Outside. Figured if I ended up having to walk, at least I wouldn’t freeze out there.

It went okay. Heart rate was okay until about 1/2 way in, then it was up and wanted to stay there. Ran the entire thing, slowly, save for a period right at the end when I had to walk to bring my heart rate down to a reasonable level. I’m sure I’ll be sore tomorrow (yay delayed onset soreness), but at the moment the light muscular soreness feels like heaven. Foot’s doing okay, and I made sure to take the yoga strap and stretch it thoroughly at the end of my stretching routine (which, courtesy the pilates/core class I took last week, now includes a lovely deep stretch for the IT band as well). So far so good. Again, will sleep in the brace as a just in case, but this is definitely heartening.

It was so nice to be able to run outside, too. I really do dislike treadmills. Did do one thing which was not normal for me – I took the new shuffle out for a spin and ran with music on (though turned down fairly low). It wasn’t bad, but I did find that my brain tended to disengage more than I’m used to doing on a run. Running was active meditation time for me, letting my mind wander as it would. Mainly I got the shuffle for use in the gym, and when I have to run on a treadmill, and I think perhaps that’s where it needs to stay. I’ll need to create a more customized playlist, too – while I had it load the thing with 4 & 5 star rated songs, I need to be pickier about putting on more up-tempo stuff if it’s going to be on while exercising.

I must be mellowing in my old age; I went to a Superbowl party at a neighbor’s apartment, actually watched large segments of the game, and didn’t hate it. Made veggie chili which was well received, even if it was a last minute “OMG, I totally forgot that I need to cook something for the party and what can I scramble together out of the cabinets” type affair. And hey, I got rid of some of the five gazillion tomatoes I have in my freezer courtesy Mom & Dad’s garden.

Not looking forward to another week of 9 am meetings, but you do what you’ve got to do. At least I have a core training class to look forward to tomorrow evening after work.

Almost forgot to mention the foot’s progress. Had a wee bit of soreness this morning when I took the first few steps, but I had slept in the brace, and made sure to stretch it before I got up. By mid-day I remembered to focus in on it and realized that I hadn’t felt any pain since I’d walked in to work. There was a very mild twinge or two if I paid attention to it, but otherwise didn’t notice it at all. Score one for rehab. I’ll likely try another short run on Wednesday, provided I get enough sleep tomorrow to make the attempt in the morning.

This afternoon I ran for the first time since last August 5th. Almost six months.

Headed over to the gym with my running gear, got changed, and headed upstairs to the treadmills. The area was empty, but for two other men, one of whom spent more time talking on his cell phone than actually walking on the treadmill (with a body to match the lack of actual exercise). Warmed up for five minutes, then did three minutes on (running), three off (walking), for half an hour (2.56 miles). During the exercise the foot did fine. My legs protested a bit, which was expected, but the foot itself did fine.

It’s a trifle sore here this evening, but I’ll be sleeping with the brace on, so I’m hopeful that it’ll heal/recover well in the stretched out position. Won’t be rushing back to the treadmill immediately, but will attempt to ease back into it as the foot permits. A good first step, though, and hopefully just the first of many runs this year.

I had a follow up with my podiatrist this morning. Result: he carved a corn off my little toe (unrelated to anything else going on), and released me from follow up appointments on the plantar fasciitis. There was almost no pain when he pressed on the heel, and I’ve been able to walk around town and do some short sprints (a la running for an elevator or the Metro) without paying for it afterward, so there was no more need to go in and see him. I have the brace to wear if I feel the need to stretch out the tendons, and I’m cleared to start running when I feel ready to do so, with the caveat that I have to build up very slowly with any running I might do.

I should be relieved, but I’m more scared than anything else. Scared that starting up will mean the return of pain. That this will somehow end up being an even longer process because I’ll screw up the foot by doing too much.

Yuck.

I’m going to have to play it by ear. First step will be sleeping without the blinkin’ brace on my foot to see how that goes. Then maybe some running, on a dreadmill treadmill, in case something isn’t right with it. Keep your fingers crossed.

I find it amusing that I’ve avoided holiday music all year (since I don’t really shop in malls or big retails stores), but couldn’t escape it tonight while eating at a local Chinese restaurant.

A last minute surge in knitting yesterday paid off – all the projects I needed done by the holiday are now done. Hopefully my secretary at work will enjoy the fingerless gloves I made for her. (You can see them here and here) Sadly, my next big project will be a shedir cap for a co-worker of mine who has an advanced case of uterine cancer (stage 3c). We’re not sure when she’ll start the chemo, but it won’t be long. Picked up yarn for it on Saturday, a couple of colors (she only specified “anything but pink”).

Health update: The foot is still improving slowly, but is definitely better than it has been. Still not up for running, but not nearly as painful as it had been. The PA is completely healed again, no pain whatsoever. Huzzah – no more 2 am rude awakenings.

Date from heck on Wednesday of this past week. One of those “why do I bother with this whole thing?” kind of dates. Yuck. Leering at me over dinner? Oy.

My family neglected to give me my brother’s new address, so their present (a nice check) will be late. Oh well. My parents, on the other hand, are a bit more tech-savvy, so their wish lists were updated with the addy for the RV park where they are in Florida.

Started the planning process for next year’s newbie program for the tri club. Good group of volunteers, and I think this is going to go well.

Nice night with friends planned for tomorrow, and a quiet two days after that. Hosting Kelrick and his bf Kenny at some point in there on their way up to NYC. Will be good to see Kelrick, and meet Kenny.

Work approved the two weeks off in late June/early July, so I’m set to go to Comrades this next year. Dean has thoughtfully offered his services as host in the periods around when I’m supposed to be at the retreat, so I will be spending time on either side of it in the Bay area, with lots of time to catch up with folks there.

Took a sleep aid last night, and for the first time had a bad reaction to it. Woke up groggy this morning, went in late, and by noon I hadn’t really woken up, despite coffee, so I went home and napped. Oh, and while on the way to work I managed to leave my badge at home, so I returned to get it rather than go through the rigmarole that work inflicts upon you when you forget it. Nothing like walking back and forth to Metro twice. Totally not my day today.

Once I got up, I did go swim this evening, doing a mile once all was said and done. Felt good to get moving again, and I think it worked the last of the stuff out of my system. What a mess. Won’t be using that again any time soon, which is a shame, because it had worked okay before.

On an unrelated note, if clementines were more readily available, I’d eat more fruit on a regular basis. Love those things, was happy to see them at Safeway on the way home from the pool.

With two or three more exceptions, I believe I’ve made it through my obligations for the holiday party season. This past week was a constant stream of events, and while I loved each of them in turn, in the aggregate it was a bit overwhelming. Several days I had 2 events in a day, and while tried to pace myself for eating, it wasn’t easy. Add to that the fact that so much of the food at this time of the year has dairy in it and I end up eating far too much that either has dairy in it, or far too much “sometimes” food because I know it doesn’t have dairy in it. Either way isn’t the best way to nosh.

But, back to the grind tomorrow, including time in the pool after work before heading out to dinner with a friend to celebrate the end of his semester. Two of the events this week were with the club, and they and one of the parties which seemed to be all skinny little 20-somethings served as due notice that, being able to run or not, I have to get back to regular training now. In the first place, I have signed up for races, and it would be good to be prepped for at least two of the sports (and, hey, if all else fails, maybe I can do a “aquavelo” IM – where you do the swim and bike but not the run portions of an iron-distance race). And I’m trying to plan out a weight routine, using Strength Training for Triathletes, which I’m finding to be pretty informative and useful.

The piercing is better than it was with the old jewelry, but still a trifle sore at times. Nothing like waking up at 2 am and wondering if you’d feel better at that immediate moment if you were more of a masochist.

Upgraded WordPress this evening, finally. I think I was 3-4 versions behind the most current. They’ve managed to make upgrading the plug-ins pretty darned painless, and it’s a shame they can’t do the same with the site files themselves. In comparison, even though it really doesn’t take that long, it seems to take an eternity. They’re a victim of their own success there. Cross-posting seems to be working just fine, which is a relief (other versions have broken it). All in all I’m impressed with the latest interface, it’s much nicer than previous ones, but not overly complicated.

And with that, it’s time to crash here.

Okay, getting back to exercise = one tired Moose.

Biked yesterday, swam tonight (aside – I don’t seem to smell like chlorine as strongly as I did when I swam at the old gym. hmmmm…). All good stuff. It helps that the USAT Club Challenge started today (swim month!), so I have more pressure motivation to get in the pool, at least. And while “running is my prozac,” swimming and biking are definitely helping.

Spent a good part of the weekend straightening and reorganizing and throwing stuff away. You see, I stopped after brunch at a couple of furniture stores and purchased a couple lights and some shelving, so it all had to get put into place. Oy. Happy with the purchases (one lamp had to get ordered, so will be here in a couple of weeks), and how the integrated into the place. Almost panicked over the shelves – bought 4, but only 2 fit in the space for which they were intended (and did not want to have to drag them back to the store), but the other two fit nicely in another spot where they actually (*gasp*) match the furniture, unlike the shelf which was there before. Decorating is hard, and I’ve not the gene for it, but occasionally I get it right. And, bonus, now it’s finally bright enough in here to knit with dark yarns.