13 April, 2009

A Most Beautiful Sight

Category: Annoyances,DC,Parks,Running — Moose @ 11:00 pm

When I went running this evening, I saw the most beautiful sight. I ran between the buildings across fourth street from my place in the light rain, came out onto the waterside park, looked across the Washington Channel, and saw a plethora of green all along the edge of Hains Point. And you know what all that green means?

No more frakkin’ cherry blossoms this year.

There are still some small number of hold outs, but it’s the ephemeral nature of these evil pollen-spitting spawn of satan beautiful flowers that makes them so annoying valuable. And thankfully they’re now gone for the season.

3 April, 2009

A Good Run Trumps

Had an impromptu hill workout on a run this evening since the wind was coming in steady, fast, and directly in my face for half the run. Even lost my visor at one point to a good gust. But it was still a good run, and I’m glad I skipped the swim this evening to do it. I think I’m going to be able to build up to Columbia by the time it rolls around, which is a good thing.

Work was nuts again, though we did get a chance to be helpful on something late this afternoon that’ll have a big impact on our stimulus spending next week. Not that the head of the BGA will appreciate it, but it’s there. At least the initial screwup wasn’t ours.

I was released from some of my previously planned volunteer activities this weekend, so am heading out tonight and may do so again tomorrow, depending on folks’ other plans. That and I must go clothes shopping, since last weekend didn’t pan out. In the meantime, though, it’s time to get out of the house.

31 March, 2009

The Beatings Will Continue…

Category: Dating,Exercise,Neighbors,Politics,Sleep,Work — Moose @ 10:04 pm

Work continued with the ass kicking today. I’m going to have to knuckle down and punch things out faster and/or just be better in general about getting back to folks or my office is going to continue to get pounded. It’s bad enough the head of the BGA hates the lawyers, but it’s filtering down to the rest of the staff as well. And we’re a very convenient whipping boy these days.

Meh.

Dinner date this evening to help de-stress. Still not completely sure where this one is going past hanging out. With my return to training our social lives are again drifting apart, since mine is once again starting to revolve around exercising and crashing relatively early and his, well, does not. In any case, it was date number whatever and I’m enjoying it. I seriously need to cuddle, though. But dinner dates are not conducive to cuddling, more’s the pity.

And it must be bed time because the local army fort is playing retreat/tattoo. No, it’s not taps (lights out), but it’s close enough.

Cherries in the Morning

Category: Biking,Body,Club,DC,Exercise,Habits,Parks,Tourists,Triathlon — Moose @ 7:04 am

Sunrise through the cherry blossoms this morning on my first weekday morning ride of the year. Absolutely gorgeous.

Also pretty darned cold. My little balcony thingey says 46, though the official temperature at the airport across the river says 38. Either way, chilly when you’re cycling. I’m glad I changed my mind at the last minute and put on the fleece tights. As I sit here in the apartment my arms and toes are still a little chilled, but the shower will solve that. This was supposed to be the coldest morning this week, so I’m hopeful it won’t be this bad again this season.

Not my fastest ride ever, but the point was just to get out there and do it, not necessarily to be a speed demon on the roads. Didn’t see anyone else from the club out there (and it’s hard to miss me, between the club jersey, wind vest and arm warmers – I look like superman in the club’s blue with all the red and white on it), but that should pick up as it warms up. I thought I’d see one or two of our die hards, but perhaps they’re avoiding the Point until the blossoms are done and the tourists are gone (and yes, there were tourists out, even at that hour, catching pictures of the sun just hitting the blossoms as it came over the Washington Channel).

I’ve been cutting back on my caffeine intake again, with a goal of eliminating it from my diet during the week. I’m tired of being dependent on it to get going in the mornings, and would prefer to be able to use it more strategically and not as a “must have” drug. So far so good, though yesterday was dragging. All part of getting back to training and getting my body back into shape. I wrote off yesterday for exercise, but I want to get back to the schedule I was on last spring before the injury – MWF Run in the morning, swim in the evening (with Wed as the weekly long run), TuThSa bike, Su completely off. That worked well as I recall, and kept me on track with a single weekend day to be a complete bum (and one night to be able to go out without worrying about the next morning’s workout). I’m still on the fence about the Columbia triathlon (Olympic distance) in May, but if I can stick to that I think I can do it, even if I’ll be slow on the run.

25 March, 2009

Busy Moose/Dating on the Brain

Haven’t made time to write because I’m either getting home & being a total veg because I’m wiped out from the work day or I’m going out to see friends or maybe even a date or two. Work continues to roll along at a crazy pace. I’ve given myself a big assignment that I’ve not been able to start yet because of other fires that keep popping up. It’s needed, but finding time is a challenge.

Training is almost non-existent at this point. I’m swimming, but with the colder temps I’ve not gotten out to bike in the mornings and I’m unmotivated to haul the trainer back out. It’s not supposed to be this bloody cold in late Smarch in DC, damn it.

Much has also been on my mind about dating and the extent to which one compromises versus standing firm. After BC there are some things I consider to be vital to my well being which are not precisely the norm (Body Electric comes to mind), and I’ve been doing a lot of thinking about those things and how and when to introduce them. With a couple guys I can tell there are distict differences in relationship styles that I don’t think will ultimately be compatible. And how does one express that and not sound cliché?

11 March, 2009

Continuing Apace

The cult co-op’s annual meeting wasn’t so bad. The usual suspects got up and spouted their insanties, and we got through it without a lot of other nonsense. Of course, they started half an hour late, and we barely had quorum, but hey. I did finish a baby sock, got back to the apartment all excited about it, only to realize that when I did the first one I must’ve skipped a step (a few plain knitted rows) because the original is much shorter in the leg than the one I just finished. Crap. I so fail at reading directions sometimes. So much for giving the co-worker with the new baby a pair of baby socks next week.

Did manage to sleep fairly well last night, bourbon notwithstanding. I think it helped that it was a nice, calm, peaceful night out chatting calmly with a charming gentleman in a not-too-obnoxious bar. After we left the one that was doing drag bingo, that is.

I get to skip work entirely tomorrow in favor of my one (one) professional development activity for the year – the annual approps law update over in the legislative branch. Huzzah. Then it’s work HH, followed by club HH. I’ll have to pace myself. And drink lots of water. And take taxis. But since I am working on Friday, I’ll definitely behave as hangovers at work are teh suxors. It’s not like I’ve been bad lately anyway, as evidenced by my surprisingly higher than ever before in my ten years as a fed sick leave balance. I keep this up I might get to a higher sick leave balance than my annual leave balance, which would be a definite plus since it means I could start using sick leave for doctor’s appointments instead of annual leave, and save the “good stuff” for real vacations like this June’s.

8 March, 2009

How Appropriate

Category: Biking,Dating,Drinks,Music,Running,Weather — Moose @ 6:16 pm

How bad is it when you’re grooving out to the jazz in your taxi, headed home from another night of confusing bar boy bingo, and realize that the song is “Someday My Prince Will Come”? Miles Davis, so it was good jazz, but it was surprising to hear that particular tune at that particular time.

Good run today, following on the nice bike ride yesterday. Need the rain that’s coming in Tuesday to wash away all the road chemicals from last week’s snow storm, but the warmer temps are definitely a plus. Still have to haul out cold weather gear to ride or run in the mornings once my body adjusts to the time change, but it felt good to have a good, warm day again.

1 March, 2009

Snowy Weather

Category: Exercise,Government,Running,Shopping,Work — Moose @ 3:03 pm

DC is hunkering down for another snowpocolypse. Somewhere along the line of 4-8″ of snow is expected to fall, beginning late this afternoon. Of course what this means is that everyone in town seems to be doing the usual panicked dance, trying to get groceries before it all hits. My quick trip to the grocery to stock up this morning went pretty well, and without a lot of drama, thankfully. Even ran into my supervisor and her husband picking up a few things. Wasn’t a lot of ice on the car when I left,nor was it particularly doing much when I came back.

Zipped over to the gym afterward, to run on a treadmill and do my stability exercises. Lucked out in getting a treadmill; it was pretty busy this afternoon. Twenty minutes actual running, with five minutes on either side to warm up and cool down. Again, on the way over there were a few flakes by no real snow yet. I understand Atlanta’s airport has been shut down for a while now because of the snow & ice coming up the coast.

It will be interesting to see if the snow actually appears and what OPM will do about it, in light of the President’s earlier comments mocking the area for shutting down over the last snow storm. It would be nice to have a day off, but if it’s just unscheduled leave, I’ll be going in.

17 February, 2009

One More Down

Category: Body,Exercise,Finance,Friends,Health,Knitting,Motivation — Moose @ 11:18 pm

Thank you, DC Ofc. of Tax & Revenue, for timely processing my tax return. Thanks to that, one more student loan bit the dust tonight. Zing. Just two more to go with that company and all the private loans will be history.

Had dinner with a friend this evening whom I hadn’t seen in a while. He got all boyfriended last year, and between that and my own craziness we hadn’t seen each other in ages. It was nice to catch up, and learn some of his new haunts these days.

I think I’ve figured out a pattern for a scarf for myself. Given that I’ve knit maybe one thing for myself (the brown fingerless gloves, which I’ve not used because they need some repair), I think that’s pretty noteworthy. Well, that and the fact that I really dislike wearing scarves. They’re a necessary evil, and they always seem to be too bulky, which is why I’ve been trying to wrap my head around what I want in a scarf (thin, short, non-bulky – a bit of insulation for the neck, but not something that’ll puff out the jacket). Have to do a test swatch soon in the yarn I think I want to use (yay stash!), and then I’ll get to working it up. In the meantime I’ve made a bunch of progress on a traditional sock, and started a new hat for a friend (to match the one I already gave his boyfriend – same pattern & yarn brand, different yarn colors). Yes, I’ve had knitting on the brain.

Been doing my stability exercises as prescribed. I suspect these, like the IT band stretches before them, will become part of the overall maintenance repertoire. Not a bad thing, certainly something I’ve needed to do, so it’s good to get some direction there.

Which brings me to this race season. I’m signed up for two races at the moment, and I might do them, but I’m not going to focus a lot on racing this year. My focus needs to be more on weight loss and overall stability (i.e., injury proofing). I’ll still be training, but those two things need to be priority over actual racing, so that I can come back with a much better 2010 race season (and a healthier body overall).

8 February, 2009

Ran Again

Category: DC,Exercise,Health,Music,Running,Weather — Moose @ 4:11 pm

Because it’s positively gorgeous outside here in DC (officially it’s 67 – my balcony temp gauge says 72), I went for a run. Outside. Figured if I ended up having to walk, at least I wouldn’t freeze out there.

It went okay. Heart rate was okay until about 1/2 way in, then it was up and wanted to stay there. Ran the entire thing, slowly, save for a period right at the end when I had to walk to bring my heart rate down to a reasonable level. I’m sure I’ll be sore tomorrow (yay delayed onset soreness), but at the moment the light muscular soreness feels like heaven. Foot’s doing okay, and I made sure to take the yoga strap and stretch it thoroughly at the end of my stretching routine (which, courtesy the pilates/core class I took last week, now includes a lovely deep stretch for the IT band as well). So far so good. Again, will sleep in the brace as a just in case, but this is definitely heartening.

It was so nice to be able to run outside, too. I really do dislike treadmills. Did do one thing which was not normal for me – I took the new shuffle out for a spin and ran with music on (though turned down fairly low). It wasn’t bad, but I did find that my brain tended to disengage more than I’m used to doing on a run. Running was active meditation time for me, letting my mind wander as it would. Mainly I got the shuffle for use in the gym, and when I have to run on a treadmill, and I think perhaps that’s where it needs to stay. I’ll need to create a more customized playlist, too – while I had it load the thing with 4 & 5 star rated songs, I need to be pickier about putting on more up-tempo stuff if it’s going to be on while exercising.