I can’t get Mary Prankster out of my head this morning:
Why, why, why, why, why she said.
Rosanna Arquette doesn’t look a thing like Madonna.
And you’d have to be a moron
To Desperately Seek either one
Oy.
If you’ve ever wondered why cyclists are so skinny, here’s a tip: I cycled an hour and twelve minutes this morning (20 miles or so) and the thing says I burned a little more than 1,400 calories.
It’s reached the point in the year where frozen berries in the morning smoothie are no longer just a tasty addition (fruit! vitamins! flavor!), but a necessity (cold!). Better tasting than adding ice cubes, but still good at bringing the temperature down, post-workout.
I’m trying hard to be stoic about the fact that I live in an older building with a combined either-or air system that hasn’t yet changed over to cooling, despite 90 degree temps over the weekend and the next two days. I’m trying, but I daresay not succeeding terribly well. Let’s hear it for unseasonably warm temps after unseasonably cool temps. Not that I’ve run the heat in the past month, but hey. It’s made sleep somewhat elusive, as it does every year when this happens (and it does happen every year, which is why I’m trying to be stoic; I’ve had to deal with it for a decade now, so you’d think it would be easier). Hopefully the run this morning and a swim this evening will help with that tonight.
Speaking of the run, on my run this morning I saw: 1. lots of pollen; 2. the sun rise over the Washington Channel; and 3. a Decepticon sticker on the hood of a parked car.
A mixed weekend for me. Had a big club event on Saturday where a lot of our newbies got to get out on a ride with the rest of the club and get in some social time. Today I let a guy I’ve been seeing for a couple of weeks know that it wasn’t working and I didn’t want to go out again.
The ride and run on Saturday went pretty good for me personally. I won’t be as fast as last year on this course, but I’m going to be able to do it, and that’s the important part. The base is coming, and I’ll be well set up for the other two races I’m signed up for this season. So I was pleased with how that went, exercise-wise, even past the social aspects, which were also good. I wore my ultilikilt out to the site, and it was quite a hit, getting a lot of positive comments (and a lot of inquiries if I was going to ride that way). Fun times.
The dating just wasn’t working out. He’s a good guy, but not what I’m looking for in the final weighing of things. And even knowing it wasn’t a good match, it’s still difficult to cut things off (“change is stress”).
Got to see NRJTM this afternoon for lunch outside in the glorious weather we had for most of the weekend, as well as some shopping to pick up some sundries. Caught up with some friends online after that, and headed to a late dinner now with a friend who’s just moving back to DC after a west coast hiatus. Will be good to see him and meet his new bf.
Another beautiful morning for a run. A light mist, low 50s, quite nice. Stretched to 5 miles this morning, and was doing well save for a hot spot caused by the new orthoses. Forgot to put body glide on my arches this morning, and it showed at the end. Not, I suspect, a mistake I’ll often make again.
Set myself up for a massage tomorrow. Yay. Haven’t had one in forever (last summer?), so this should be a treat.
Started tracking my cash spending again after a year or so absence from it. The lack of phone/quicken interface has been a definite hindrance there. I miss having pocket quicken to sync up the two devices. So far, though, I’ve done pretty well in remembering where I’ve been spending cash. Is good to have that awareness again.
Swim went okay this evening. First time back to the pool in 2 weeks (thank you, allergies/head cold). Still did okay, though I’m pretty darned tired this evening. Should sleep nicely. Got a pointer about arm position from a club member who often teaches swim lessons at the pool while I’m there. Was an interesting change, and it actually felt pretty good. Something new to concentrate on while training (and while racing), and I think a helpful thing.
This morning I mapped out my long runs for the next month, up to Columbia on the 17th of May. It’s ambitious, but doable. I do wish I were in the situation of last spring where I had been at a 10k long distance for months before, but you run with the endurance you have, not the endurance you want, to paraphrase the former head of defense. In the meantime, my hips and ass are complaining about the extra work from the increase in running and biking. They’ll just have to get over it.
Didn’t really mind the rain this morning. We need it, because water levels in the area are still low, and it merely meant I had to bike on the trainer again. Not my favorite way to bike, but better than not biking. And I got to skim through two of the back log of magazines in the magazine pile, which I suppose is a plus.
Chatted today with a co-worker of mine who’s been out on maternity leave, and caught her up on the last couple months of office drama and intrigue. Again, it’s tons of fun being a lawyer at a BGA when the head of the BGA dislikes anyone not in his particular profession, but especially can’t stand the lawyers. I think he views us merely as an obstacle to carry out his work rather than a protection. That might change the first time something goes wrong (and something will go wrong at some point), but we’ll see. I’d bet he’d just blame us for not being vocal enough, despite his efforts to sideline us. Regardless, it was fun to chat with her again; I’d missed having her in the office as she’s the other lawyer who came in the same year I did, albeit several months later (there was a third, but she switched offices).
When I went running this evening, I saw the most beautiful sight. I ran between the buildings across fourth street from my place in the light rain, came out onto the waterside park, looked across the Washington Channel, and saw a plethora of green all along the edge of Hains Point. And you know what all that green means?
No more frakkin’ cherry blossoms this year.
There are still some small number of hold outs, but it’s the ephemeral nature of these evil pollen-spitting spawn of satan beautiful flowers that makes them so annoying valuable. And thankfully they’re now gone for the season.
Had an impromptu hill workout on a run this evening since the wind was coming in steady, fast, and directly in my face for half the run. Even lost my visor at one point to a good gust. But it was still a good run, and I’m glad I skipped the swim this evening to do it. I think I’m going to be able to build up to Columbia by the time it rolls around, which is a good thing.
Work was nuts again, though we did get a chance to be helpful on something late this afternoon that’ll have a big impact on our stimulus spending next week. Not that the head of the BGA will appreciate it, but it’s there. At least the initial screwup wasn’t ours.
I was released from some of my previously planned volunteer activities this weekend, so am heading out tonight and may do so again tomorrow, depending on folks’ other plans. That and I must go clothes shopping, since last weekend didn’t pan out. In the meantime, though, it’s time to get out of the house.
Work continued with the ass kicking today. I’m going to have to knuckle down and punch things out faster and/or just be better in general about getting back to folks or my office is going to continue to get pounded. It’s bad enough the head of the BGA hates the lawyers, but it’s filtering down to the rest of the staff as well. And we’re a very convenient whipping boy these days.
Meh.
Dinner date this evening to help de-stress. Still not completely sure where this one is going past hanging out. With my return to training our social lives are again drifting apart, since mine is once again starting to revolve around exercising and crashing relatively early and his, well, does not. In any case, it was date number whatever and I’m enjoying it. I seriously need to cuddle, though. But dinner dates are not conducive to cuddling, more’s the pity.
And it must be bed time because the local army fort is playing retreat/tattoo. No, it’s not taps (lights out), but it’s close enough.
Sunrise through the cherry blossoms this morning on my first weekday morning ride of the year. Absolutely gorgeous.
Also pretty darned cold. My little balcony thingey says 46, though the official temperature at the airport across the river says 38. Either way, chilly when you’re cycling. I’m glad I changed my mind at the last minute and put on the fleece tights. As I sit here in the apartment my arms and toes are still a little chilled, but the shower will solve that. This was supposed to be the coldest morning this week, so I’m hopeful it won’t be this bad again this season.
Not my fastest ride ever, but the point was just to get out there and do it, not necessarily to be a speed demon on the roads. Didn’t see anyone else from the club out there (and it’s hard to miss me, between the club jersey, wind vest and arm warmers – I look like superman in the club’s blue with all the red and white on it), but that should pick up as it warms up. I thought I’d see one or two of our die hards, but perhaps they’re avoiding the Point until the blossoms are done and the tourists are gone (and yes, there were tourists out, even at that hour, catching pictures of the sun just hitting the blossoms as it came over the Washington Channel).
I’ve been cutting back on my caffeine intake again, with a goal of eliminating it from my diet during the week. I’m tired of being dependent on it to get going in the mornings, and would prefer to be able to use it more strategically and not as a “must have” drug. So far so good, though yesterday was dragging. All part of getting back to training and getting my body back into shape. I wrote off yesterday for exercise, but I want to get back to the schedule I was on last spring before the injury – MWF Run in the morning, swim in the evening (with Wed as the weekly long run), TuThSa bike, Su completely off. That worked well as I recall, and kept me on track with a single weekend day to be a complete bum (and one night to be able to go out without worrying about the next morning’s workout). I’m still on the fence about the Columbia triathlon (Olympic distance) in May, but if I can stick to that I think I can do it, even if I’ll be slow on the run.
Haven’t made time to write because I’m either getting home & being a total veg because I’m wiped out from the work day or I’m going out to see friends or maybe even a date or two. Work continues to roll along at a crazy pace. I’ve given myself a big assignment that I’ve not been able to start yet because of other fires that keep popping up. It’s needed, but finding time is a challenge.
Training is almost non-existent at this point. I’m swimming, but with the colder temps I’ve not gotten out to bike in the mornings and I’m unmotivated to haul the trainer back out. It’s not supposed to be this bloody cold in late Smarch in DC, damn it.
Much has also been on my mind about dating and the extent to which one compromises versus standing firm. After BC there are some things I consider to be vital to my well being which are not precisely the norm (Body Electric comes to mind), and I’ve been doing a lot of thinking about those things and how and when to introduce them. With a couple guys I can tell there are distict differences in relationship styles that I don’t think will ultimately be compatible. And how does one express that and not sound cliché?