While out getting a sticky bun from Sticky Fingers this morning, I spotted a bike rack across the way at the Giant. It appears the District Department of Transportation (aka d-dot) has decided they need to do special bike racks now with their d-dot logo on them:
Had an incredible meal last night at Vegetate with BC. He said if that were what veggie cuisine were like all the time he’d not really miss meat. Not a bad compliment. We did the restaurant week thing there, and added the wine pairings, which worked well (especially the ruby port with the chocolate-with-hot-peppers torte & ginger sorbet – yum!). Fantastic meal. This is only my second time there, but we’ll definitely go back. I just wish they were a bit more Metro accessible (they are, they’re just a good several blocks walk from the Metro).
Much snuggling and talking followed.
Contrast that meal with the one we had at Viridian on Tuedsday. For a restaurant known (among the veggies I know) as being very veggie/vegan friendly, it was disappointing that none of the prix fixe entrees was vegan. I did end up doing three courses, and the courses were okay, but the restaurant lost out – ordering the vegan entree and the two other pieces separately came out to less than the prix fixe price. Odd. And the video of the house demolition (which played over and over again over the bar) was distracting without being entertaining. I’m sure I’ll go back, but not any time soon.
Phone replacement ordered for my Treo. That’s all I’m saying for now, since it won’t arrive until next week. Suffice to say I’m looking forward to the switch, and thank you, thank you, thank you to a friend, who shall remain nameless, for a nice discount on it.
Took the tri bike in to the shop yesterday, so no riding for a bit. It’s had this persistent creaking noise for the past month and it’s driving me nuts, so I just said, “figure it out and fix it,” and left the bike with them for a week. So, long run this weekend, then some rest, perhaps Sunday a dip in the cult co-op pool and some sun to even out the lovely biker’s tan I have (“you’ve got a built-in wife-beater,” says BC). Looking forward to seeing a bunch of folks (and showing off BC) on Saturday afternoon at a get-together in the inner ‘burbs.
Relatively quiet this week at work. It’s a blessing when Congress goes out of session (a mixed blessing – it’s been hot and humid here like most of the country, but a blessing nonetheless), especially in my practice area. Playing catch up on a couple of things, and managed to dig up a nice source of funds which had been forgotten. That was worth at least my annual pay, so I feel like anything else I do this year is gravy, to paraphrase my first CFO in the government (after I did something similar).
Oh, it’s not the iPod that’s died, it’s the iHome speaker/clock/radio thing – the dock has somehow slipped and won’t connect correctly. I know this because the Apple dock that synchs the iPod with the computer works perfectly with no slippage. Good to know the old 3G is ticking along like clockwork.
Still debating Chesapeakeman, too. I think the low-key setting seems more my style. Won’t be as much crowd energy, but I think I actually prefer that, given my treatment of most exercise as a solo thing. We’ll see, but I’m thinking I may be having a talk with my boss about it this upcoming September.
Photos from this weekend’s ride. I’ll get more details up later.
Headed out here shortly for the Food & Friends ride. I’ll be without ‘net or email, so will catch up with everyone later (will have the phone & text messaging). Have a great weekend, y’all.
Thank you, thank you, thank you to all of you who have helped me raise $2,195 (so far) for Food & Friends. I’ve now managed to exceed my fundraising goal thanks to these generous contributors:
Thom
Jerry
Joe
Greg
Richard
Roger
Lea
Kevin
BC
John
Daniel
Doug
Jon
Frank
Mom & Dad
Dave B
Michael
Thank you very much!!!
Practice swim with my newbies this morning and two local coaches. Headed out to Sandy Point early to get in the swim before it got too hot. We swam, off and on, for about an hour, practicing swimming in the swells and going around the buoys set out to mark off the swimming area. It was very helpful to get out there, and I’m glad we do this.
This was the first time I’d hauled out the wet suit since last year. I was a bit worried
about getting into it, since it had been a little over a year since I’d used it. It fit just fine, no worries there. Whew. It was warm out – the wet suit wasn’t strictly necessary (borderline water temps for using it), but I wanted the practice in it. In the water it was fine, it was standing around listening to the coach that was warm.
Got the drink bracket installed on the bike this afternoon. That definitely makes it a lot easier to mount the water bottle on the bike (much, much easier than the rubber bands – well worth the $10). I’m hopeful this’ll encourage me to drink more water while out riding.
Mostly recovered from the work week as ‘acting supervisor.’ It was relatively quiet, and I’m glad nothing big was needed. I think it cemented quite firmly that I’m not quite ready to be a supervisor. I’m a specialist, I do my job relatively well, and I’m not ready to start herding other cats. At least, though, we know I can do it if needed when my team leader needs to go out of town.
Off to a party with BC this afternoon, then another long ride tomorrow to try out the water bottle before next week. I should run at some point, too, but I suspect that’ll be on hold until after the Food & Friends ride.
Stretching, a shower, lots of food, a lie-down (not really a nap), more food, and I’m starting to feel human again. Four hours and about 20 minutes after I started I got home from today’s bike ride out the W&OD trail, about 62 miles. Went out to mile marker 24, which is somewhere in Loudon county near Sterling. Stopped briefly, stretched some, then turned around to head back.
The ride out was great. The trails were well marked, and I had no problems switching from the Mt. Vernon Trail to the Custis Trail to the W&OD. The way back, on the other hand, I never saw a marker to get back on the Custis, so I ended up riding the W&OD all the way down to Shirlington, getting a little lost as there are NO signs worth crap down there, then finally finding my way to the Four Mile Run trail and back to the Mt. Vernon and home.
Wore a sleeveless jersey to try and even out some of the sun on my shoulders. So far, so good.
Overall I liked the W&OD. There were a tad too many stops when you ran though areas like Vienna and Herndon, but there were also some good stretches where I was able to get down onto the aerobars and relieve pressure on my neck. Not too many kids out, though I had one heart-attack inducing moment when I thought one little girl was going to turn out into the trail right as I came up beside her. Thankfully her mother, running behind her, intervened. I suspect that’s where my max heart rate reading came from for the ride.
Have to get the center water bottle set up for this upcoming weekend’s ride – I didn’t have quite enough water with me, which was really annoying when I was lost in Shirlington and couldn’t find my way out. Basically this just involves trimming the straw down to a height where it won’t annoy the hell out of me, but I’ve not needed it to date, so haven’t hooked it up.
Probably do a repeat of this ride, only a bit further out. Pretty much ready for the Food & Friends ride next week, just doing some last minute testing.
Finally cooling off in here now that the thunderstorms are rolling through. I can’t really hear them over the dishwasher, though. It was a ‘clean the apartment and do laundry night’ for me, hence the dishwasher running. The dining table looks nicer without so much crap on it, as does my desk. Amazing what actually filing the stuff in the ‘to file’ pile will do for the place.
Now if I could just make a dent in the ‘to read’ pile.
Good bike ride this morning. I’m hoping the weather will be relatively nice so I can run in the morning. While I’ve been biking a lot more, and finally getting back to swimming, I’ve neglected my running over the past week, which is probably a contributor to the foul mood from yesterday (which was gone after a good night’s sleep and the ride this morning).
Popped by the bike shop to pick up supplies. Sadly their choices of Shot Bloks was very, very limited, so I only picked up a couple. I’ll have to pop back out somewhere else to pick up more. Still haven’t been able to try the margarita flavored ones, but I wasn’t too keen on the pina colada ones. They were okay, nowhere near as gross as vanilla clif shots were, but not a favorite. I prefer the black cherry or cran-razz flavors so far. Oh, and the bike shop was able to take my old bike tubes to recycle them. Yay! Better than dumping them in a landfill, for sure. Glad I remember to take them with me to work this morning in anticipation of the shopping trip.
Swim tomorrow, then maybe dinner in town with BC and some friends. Have to behave as I have a long ride on Saturday, around 4 hours or so.
To date I have avoided doing charity sporting events, but this year I have committed to ride in the 2007 TEAM Food & Friends cycling weekend, July 12-15th. I’m hopeful that I’ll be able to do the century (100 mile) ride as part of the weekend; I’ve certainly been riding enough this year for it!
Food & Friends is a nonprofit organization that prepares, packages and delivers more than 3,000 meals a day, free of charge, to clients throughout the DC metropolitan area. One of the main reasons I signed up for this was that while Food & Friends began as a service to deliver meals to people with HIV/AIDS, and that’s still a central part of their mission, over the years they’ve been able to expand that service to include men, women and children who face a variety of illnesses such as breast and prostate cancer, and other life-challenging illnesses. That mission is critical to support providing three meals a day to more than 1,300 people, six days a week.
Please support my efforts to raise $1900 by making a tax-deductible donation today. Every penny raised goes directly to help the clients of Food & Friends.
So far I’ve raised $545 thanks to these generous contributors:
Thank you very much!!!
I hope you will also contribute. If you do donate, please let me know, since I won’t necessarily know the real names of folks who read this.
Hazy morning in DC. Got up for my bike ride, headed out. Had a ton of people out this morning, most of whom were in the ‘fast’ pace group. I had volunteered to lead the slower pace group, so off we went. The ride itself was going great until we got around to do a last short loop of the park. As we entered the one-way section we discovered quickly that the parks service had just turned on the sprinkler system. It’s a big pipe thing they’ve only recently set up, which pipes water in from the Potomac and sprays it over the cherry trees and grass. I thought they were done with it, as it was partially disassembled this weekend, but they’ve hooked it all back up. So for a couple minutes we dodged streams (where we could) and did a lot of laughing as we rode through the sprinklers. Thankfully, while they were getting the back side set up they hadn’t started pumping yet, so we got to dry off a little on the way back up.
At least that answered the question as to whether or not to do a 2nd short loop at the end.