Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

Nothing quite like having your hair stylist ask if you want to have her trim your eyebrows. This after a morning spent plucking the odd long hairs out of my ears. Ah, the joys of aging.

In happier news, I biked a couple loops around Hains Point this morning on the tri bike, nice 40 minute ride (seriously, seriously have to get more water bottles and soon). After getting ready I decided it was time to try biking into work. Commute time, door to door: 10 minutes. 7:40 of that was actually riding (1.3 miles), the rest was getting down in the elevator, locking up the bike and getting up to my office.

It’s hard not to gloat about a 10 minute commute. Oh, who am I kidding, I’m gloating. Full-on, doing the happy Snoopy dance gloating. Gloating with my shaggy eyebrows.

Presta valves are now my bitches. Evidently you have to unscrew them to blow ’em up. Who knew? (not I, obviously)

Rode over to the bike store, it was closed (some religious holiday, I think; Happy (C2 H5)20). Thankfully a group had stopped in front, including a fellow club member and one of the shop’s mechanics, who showed me how to work the valve. So no money spent (grr), but the tires are now inflatable and inflated (yay).

If you had to have a day off this week, yesterday was the day to do it. It was absolutely glorious here in DC, high in the 80s, nice wind going, just gorgeous. I had the day off for my every 6 months cleaning (“You don’t floss enough, do you…”), which necessitated biking down on the mountain bike, then home again to switch bikes and go on a nice not-quite-2-hour ride on the tri bike. After a second shower, it was off to the grocery store with my bag lady cart to pick up food & sundries (TP!), then a nice, lazy afternoon resting from all the riding and walking.

This was the first time I’d gotten a chance to head out for any extended period of time on the tri bike since I bought it, and I was looking forward to the chance to sit down in the aero bars and see how that felt “in real life” (as opposed to sitting on the trainer). It was surprisingly comfortable, except for my neck. I’m going to have to get a different helmet, without the cute little visor thing on the front, because that had me keeping my head craned up at too strong an angle to see under it, which lead to some neck stiffness about half way through the ride. Oh, and I have to remember to get some fresh sun screen – I have a lovely farmer’s burn on my arms, with a nice sharp line across the biceps. The joys of being paler than pale.

Having just gone to the grocery store I was able to make a lovely, simple dinner of sauteed broccoli over pasta (heat olive oil, throw in cut up broccoli, cook for a while until the broccoli “reduces” down, then throw in chopped garlic, maybe some red pepper flakes, and pine nuts, saute a few minutes, throw in 1/4 cup or less of water, cover, cook 5 minutes or so to steam the broccoli, serve over pasta; add oil as necessary while cooking to ensure you have enough to coat the broccoli and the pasta), some salad and toast. Yum. That was lunch today, too.

This morning, though, the legs were really telling me I had run more than I have been used to (damned time out), and that biking in real life is not the same as the trainer; my quads were especially unhappy with me when I awoke this morning. Thankfully after a nice, slow recovery run this afternoon they’ve calmed down considerably.

Unfortunately as this week goes on, it’s getting colder and colder, reminding us that it’s still winter, officially. Hopefully it won’t be too nasty this weekend (doesn’t look it) so I can get outside and work out more. Winter’s hold is slowly giving way, and it can’t leave soon enough.

I think I may have short circuited my usual “can’t sleep, the sudafed’ll get me” sleepless night when I catch a cold. Zonked myself out at 9 last night with some melatonin, slept really well until about midnight, then was up, off and on, until around 2ish, then back to some (fitful) sleep until 6 when I got up and hopped on the bike trainer for 45 minutes. Hopefully that was the extent of my sleeplessness and I’ll be able to rest better until this thing is gone. I usually have this one night where I’m too jittery from the sudafed to sleep well, but when the choice is don’t sleep because a) I can’t breathe; or b) I have a stimulant in my system but can breathe, I’ll take B for the block.

The ride on the trainer went well, and I felt better for sweating some (the box of tissues was within arm’s reach, but remained unused, thankfully). Remember, if it’s above the neck, you can exercise moderately.

Work is nuts, as expected. I swear, the sky falls every time I leave. It’s nice to know I’m needed and integral to the team, but you know, a certain degree of anonymity would be nice every now and again.

The knee’s fine. The little ligament that runs down the inside of it is still mildly sore to the touch (technically a ‘sprain’), but with no pain, I’m cleared to exercise. So I’ve done that (exercise), with two spinning workouts on my tri bike this weekend (yay for spinning DVDs to keep one focused).

The new triathlete program for the tri club is coming along well. First meeting is next weekend, got the space lined up, hopefully have the intro workouts set for them, and we’re just waiting to hear from a race director about the first race for the two groups (sprint and olympic). Let’s hope it all goes this smoothly.

My own training has been semi-spotty; I’ve not been on the schedule as much as I’d have liked, but am getting back to it. Been running with a coworker on the treadmills at work, and that’s been fun. Is nice to run with someone else, and we’ve gotten to chat about a lot of work stuff (real work and gossip), which is always good. I’m still not thrilled that they don’t have towel service at the work gym, but the convience of not having to travel further than a few floors down and a corridor or two over is outweighing that little detail. For now.

The resolutioners haven’t quite disapeared from the pool yet, but the weeks are ticking down.

Seeing CT tonight, either shopping or a movie, not sure which. Food somewhere in there, too, I’m sure. Now that the weather’s dropped I get to wear my new jacket out (hooray for coupons from ye old credit card company) and hopefully not freeze my butt off. Alas, the March weather we had this past week died in the last couple days, with winds buffeting the scaffolding stuck on the outside of our building and driving us nuts whipping the ropes/cables against the windows new and old.

Well, so much for my doctor’s appointment this morning (the entire reason I took today off from work, truth be told). They just called, emergency came up, blah, blah, can you reschedule to tomorrow? Um, no, I had taken today off just to have this appointment, and I really don’t want to waste more annual leave take more time off from work, it’s not an emergency, so I’ll just see him in February when I come in for my physical. (insert ugly mutterings under breath)

Well, not quite true, I have other errands I need to address today while off from work, like laundry and getting my bike checked/fit adjusted so I don’t get IT band problems Every Time I Ride It More Than 20 Minutes, but hey, those weren’t the reason I took today off. Oh well.

In other news, after the fight CT & I did talk & resolve the issue(s). Still wasn’t fun to experience that, but into each life, rain, &c.

Anyway, time to get started with cleaning before I head down to the bike shop. At least I can get some of that done in lieu of the appointment, though I made pretty good progress on the main room last night.

The cooking I started this weekend continued through today. Made a big batch of homemade soy chai (caffeine free) and a similarly large batch of hummus. A touch too much olive oil taste in it right now, but I think that’ll be mellowed out somewhat once I let it sit and meld together. Added cumin this time, and I liked the effect it had. Will have to remember that for the next batch.

Otherwise I did cold wash (yay for having clean exercise gear for the week) and took out the big stack of empty boxes that was in the living room from all the holiday packages. Is nice to have a clean area. Now if I could just get rid of the extra futon mattress (anyone need a full-size futon mattress?) it’d be really and truly empty. Still have some boxes of financial records I need to shred, but those can wait for now.

Drained the batteries on both iPods completely and recharged them. Rode my bike for 40 minutes (still a tad gun shy there as the last ride caused some IT band pain – had a few tinges there today, which seemed to be helped when I rode more forward in the saddle than I normally do – might have to get the seat adjusted forward again when I go in for the first checkup). May do a few more things this evening, but for now, it’s zone out in front of the TV/Nintendo DS time.

Made arrangements to take next Friday off from work (the 2nd) and go get fitted for and hopefully take home a Specialized Transition Elite triathlon bike. That’s the next piece of major equipment for the race in June. I think the only other big things I need after that are an indoor trainer and a wetsuit, then I’m good to go.

Also started the process to remove the last bits of my credit card debt. I’m taking a small loan out against my federal retirement account, which will then get paid back through payroll deductions over the next three years. It accomplishes a couple of major things: 1) Reduces the balances on all my credit cards, and my debt consolidation loan through the credit union, to zero; 2) Lowers the interest rates, even on the debt loan, by over half, and in one case to about a quarter of what it is now; and 3) Gives me a time certain when these things will be paid off. I was leery of borrowing against my retirement savings, but you know, getting rid of this debt faster and cheaper is worth it.

Da Boss also came in to talk about bonuses, so it seems those are happening this year. I was given a new choice this fall; in addition to the time-off-versus-cash options I got last year (cash, cash, cash!), I was offered a Quality Step Increase (QSI). The QSI would have been a better deal in the long run, as it was worth more than the cash over the long haul, but for the fact that Da Boss also mentioned that there will be talks this time next year with Da Really Big Boss (aka the political appointee head of my office, who happens to like me a lot) about a grade increase. If the grade increase happens, which it is likely to do, the QSI becomes not as valuable over the long run. So I chose the cash. When it’ll come in is anybody’s guess, but that’s money that can be used for moving, whenever that happens.

A tad sleepy today. The building is spraying for the bed bugs again today, so was out on the futon last night. The usual Sunday night jitters were running through my head, including thoughts about the loan I just discussed. I’m also caffeine-less today as I’m going through with the plans to kick the habit again. Done it before, can do it now. I’m sure that isn’t helping the sleepies, but damn it, I’m tired of being chemically dependent to stay awake during the day, or to get up in the morning.

All in all a busy day thus far. Weight workout planned after work, then home to figure out foodstuffs with Richard.