24 September, 2006

20-ish miles

Category: Cooking,DC,Exercise,Food,Health,Parks,Running — Moose @ 9:53 pm

I have my first sports injury of the season – on my right foot “the little piggy that had none” got a lovely matched set of blisters that made the last 2-3 miles a very unpleasant walk home. Hopefully they’ll callus over and negate the need for any serious ugliness, but it was an obnoxious ending to a long run. Yay for weird toes (this particular toe smooshes down against the one next to it, such that it has a little wedge-shaped callus already, in front of where the new blisters appeared today).

Did myself a favor this time, ran out about 5-5.5 miles on the Mount Vernon trail, turned around and headed back into East Potomac Park to do three loops around Hains Point, mostly because there’s a ready source of water in Hains Point (three public bathrooms). I ended up filling up my fuel belt water bottles twice, and drained them all each time (8oz x 6 x 3 = 144 oz water). Was only down by a pound from my weight in the morning, so that wasn’t too bad.

The knees have had their usual soreness post-run, but with the freedom of sandals I was able to make it to the grocery store and back without pain. We’ll see how the piggy does in shoes tomorrow.

Simple dinner of black beans (canned, zapped), saffron rice (from a bag, stove top cooked) and fried potatoes (fresh, again stove top cooked) with MG this evening, which was quite nice, satisfying, and blessedly simple. Going to try and make crock pot oatmeal this evening with the kitchen timer I bought a while back. Am keeping my fingers crossed that it works; warm breakfast with minimal effort in the morning sounds oh-so-nice, and the durned crock pot ought to get some play at some point.

7 September, 2006

Change Can Be A Positive Thing

Category: DC — Moose @ 12:49 pm

Ding, dong, the witch is dead.

While I have few hopes his successor will do more than sensationalize topics in order to sell newspapers as he did, I am not exactly upset that Mr. Crain will not be editing the Blade any more.

25 August, 2006

Autumn Approaches

Category: DC,Habits,Home,Parks,Running,Weather — Moose @ 11:34 am

I can tell autumn is approaching for several reasons now:

There are massive numbers of migratory birds who are now clustering outside my office window (well, one floor up from me, actually), and they are LOUD. They keep flying back and forth between the trees on the Mall and the BGA office building, and it’s very distracting. I can even hear them over my radio/iPod speakers sometimes.

It’s not quite as bright in the morning now when I get up. Partially this is because I discovered when I (finally!) got rid of the old living room curtains left by the old owner that he’d also left some external sheer-ish things that I could put up to make the room darker, so I did that. And partially it’s because ye olde lazy sun is not getting up as early now. Bastard. I want bright light at 6 am, thankyouverymuch.

I can walk to work in a dress shirt and not be soaked through by the time I get here.

Fall races are close enough to feel “real” now.

So, ’tis on its way, even if we’re not quite there, at least here in my little slice of DC. Now watch the temps shoot back up into the upper 90s again.