Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

We should have this “Superbowl” thing more often. I just went to the grocery store and it was dead. I mean, a dozen people in the entire store including all of the employees. Dead. And, on the way there, I literally so no one on the streets, no cars, no nothing, until I got to the grocery store parking lot. Wild.

The day started early with a volunteer stint down at Hains Point with the tri club. They were running a 5k and 10k, so I helped hand out numbers and what not. Then BC and I met a friend in Dupont at the farmers’ market for shopping and lunch.

Since I don’t do the football thing, and BC was headed out to a superbowl party, I instead did a little needed shopping, picking up moisturizer & hand lotion at the mall. Also picked up a couple balls of yarn to knit samplers with (lighter than dark brown, thank heavens) since they were having a sale at the local place. Then I picked up The Orange Box for the Xbox so I could play Portal. Let me just say, GLaDOS is one twisted computer. Love her. Didn’t take long to finish the game, but that was quite fun. No health, no weaponry, just getting from here to there. And, of course, cake.

Quiet rest of the night planned with some volunteer work, and then perhaps some more gaming of some sort.

A tad too much beer at the club holiday happy hour, but hey, I can breathe, so I’m good.

Chatted with a bunch of folks, both club business and not, and it was a ton of fun. Tomorrow may hurt (as yet to be determined), but tonight was worth it. I’m psyched about next year’s race season, and next year’s new triathlete program. It’s going to be a good one, we’ve learned a lot these last 3 seasons, and number 4 is going to be great.

Tomorrow’s it until next Thursday, and next week and the week after are 2 day work weeks for me – the joys of having some leave built up and not being afraid to use it.

Went to see Enchanted with BC on Monday. I most decidedly did not cry at the end; I had something in my eye. That’s my story and I’m sticking to it, so there.

Dinner tonight with RNJTM to talk Ironman and life in general. Should be fun, as always.

Seeing BC Friday & Saturday & hopefully Sunday as well. It’s to be a full weekend – Grubbycrawl tomorrow, two events on Saturday, plus the start of the USAT club challenge (meaning I have to get off my butt and go swim and run). Looking forward to all of it, and looking forward to doing all of it with BC. We’ve had some integration of stuff with friends, but are still working on the mutual introductions. He gets to meet more of mine this weekend, which’ll be good.

It’s dangerous being home with a new(ish) cookbook, a lot of time, and the desire to cook something. I think I went a little nuts about dinner for BC tomorrow. Tomato salad’s done and marinating overnight, and there’s a coffee granita in the freezer and chocolate espresso balls in the fridge. The entree is fairly simple to put together tomorrow night over pasta. Should be a good meal, though I am disappointed my oven’s not reliable enough to bake bread or I’d have done that, too.

So, why home? Because my newbies ran their goal race yesterday up in NJ, and I wanted the extra day for recovery from traveling. It was a fantastic time, everyone finished, and we continued the tradition from last year of one of ours being the last finisher on the course, with yours truly meeting them on the other side of the finish line with their medal.

Glad I took the extra recovery day, it was nice not to have to get up at o-dark-thirty this morning, as I had the previous two days, nice to get in a long run on a Monday, and nice to get out to the grocery store while it was still relatively quiet. Should’ve gone swimming, too, but one can’t do everything. Started the write up for the ride the previous weekend, but not done yet. Have to get that up this week, but not tonight. For now it’s off to bed so I can ride in the morning.

Practice swim with my newbies this morning and two local coaches. Headed out to Sandy Point early to get in the swim before it got too hot. We swam, off and on, for about an hour, practicing swimming in the swells and going around the buoys set out to mark off the swimming area. It was very helpful to get out there, and I’m glad we do this.

This was the first time I’d hauled out the wet suit since last year. I was a bit worried
about getting into it, since it had been a little over a year since I’d used it. It fit just fine, no worries there. Whew. It was warm out – the wet suit wasn’t strictly necessary (borderline water temps for using it), but I wanted the practice in it. In the water it was fine, it was standing around listening to the coach that was warm.

Got the drink bracket installed on the bike this afternoon. That definitely makes it a lot easier to mount the water bottle on the bike (much, much easier than the rubber bands – well worth the $10). I’m hopeful this’ll encourage me to drink more water while out riding.

Mostly recovered from the work week as ‘acting supervisor.’ It was relatively quiet, and I’m glad nothing big was needed. I think it cemented quite firmly that I’m not quite ready to be a supervisor. I’m a specialist, I do my job relatively well, and I’m not ready to start herding other cats. At least, though, we know I can do it if needed when my team leader needs to go out of town.

Off to a party with BC this afternoon, then another long ride tomorrow to try out the water bottle before next week. I should run at some point, too, but I suspect that’ll be on hold until after the Food & Friends ride.

Hazy morning in DC. Got up for my bike ride, headed out. Had a ton of people out this morning, most of whom were in the ‘fast’ pace group. I had volunteered to lead the slower pace group, so off we went. The ride itself was going great until we got around to do a last short loop of the park. As we entered the one-way section we discovered quickly that the parks service had just turned on the sprinkler system. It’s a big pipe thing they’ve only recently set up, which pipes water in from the Potomac and sprays it over the cherry trees and grass. I thought they were done with it, as it was partially disassembled this weekend, but they’ve hooked it all back up. So for a couple minutes we dodged streams (where we could) and did a lot of laughing as we rode through the sprinklers. Thankfully, while they were getting the back side set up they hadn’t started pumping yet, so we got to dry off a little on the way back up.

At least that answered the question as to whether or not to do a 2nd short loop at the end.

Got up, no exercise planned for the morning, so I got down to the dry cleaners, picked up shirts, dropped off two pair of pants to get hemmed (finally hemming the Nasty Pig jeans I got at MAL), came back, made coffee, went down to the office to check some folders for the cult co-op, then up to get ready to head to work.

Work was work. No biggie.

Swam after work. Was trying to concentrate on relaxing in the water, paying attention to form, but not speed. That was going well until about half to two-thirds of the way through the swim when some guy did a cannonball into the lane beside me. Thankfully I was resting at the edge, but that was a bit of a shock. Most folks are polite and just slip into the end of the pool. He then proceeded to see if he could single-handedly recreate water conditions on the Chesapeake Bay. During a wind storm. Not the most graceful swimmer I’ve ever seen. I kept wanting to point out that you’re supposed to slip your hand into the water, not slap the top of the pool on your way in, but instead tried to continue concentrating on the zen feeling. It mostly worked, despite slappy in the next lane. Overall a good swim.

Still nicely burnt from this weekend’s biking and running. Both Saturday and Sunday I got started late, so was out in way more sun than I usually am, with the usual results. It’s cute – I have a classic farmer’s tan half-way down the upper arm from the bike ride, then a separate set of lines on the shoulders where I wore a tank-style shirt to run on Sunday. Not too bad, save for carrying the bike bag to work and the gym today. Ouch.
A brief bit of laundry tonight, and getting stuff ready for the ride tomorrow.

The crush is still, well, just awesome. We’re both still all googly-eyed and silly and all of that and it’s quite fun. We just seem to fit well together. I think I’ve seen more movies in the theater in the past couple months now than I’ve seen that way in years.
Tomorrow it’s off to Dupont for the usual hair cut, then up to Adams Morgan to put bikes together with the club. Some folks are running a kids’ triathlon camp this summer for DC Parks and Rec and we got a bunch of bikes donated for it, so we’re getting together to assemble the bikes for the kids. Should be fun.

The brick went well this morning. Met a couple new club members (but not new triathletes) afterwards as well, and encouraged them to come out to the next club happy hour. Based on this morning, I think I can aim for a sub-30 5k at the end, with an overall finish at under an hour and a half. We’ll see how that goes.

Heart rate was a little high, as I slept for shit. I vaguely remember hearing the phone ringing late last night, but didn’t fully awaken for it. Turns out my third niece decided to pop out a little earlier than expected last night, so just before midnight I was an uncle all over again. Always a fun thing to wake up to. Full head of black hair, very quiet (unlike the last one, who I’m told was quite active and hyper the first day), 5 lbs and change, healthy. Her mother is doing fine as well, as is my brother and assorted other family members, though with the midnight arrival they’re all a little tired this morning.

The past couple weeks have just been entirely too much. Two flat tires last week, one on each bike. My neighbor across the hall, a sweet older gentleman, died of complications from his diabetes on Thursday. Started swimming again in anticipation of the sprint race I have in two weeks in Richmond, and for the 1/2 Ironman triathlon I’m doing in September. Went out a time or two for a birthday party, and taking a friend who needed to get out of his house, and just for the heck of it. Was up just before 4 this morning to run out to Columbia to be race support for my tri club for those folks racing the Columbia Triathlon today. Most definitely been burning the candle at both ends, in the middle, and everywhere else I could find a spot to light, or just melt off a bit.

I hope that the schedule will be calming down somewhat in the next few weeks, moreso since I’ve done much needed laundry and food shopping. Cooking anything more complex than zapping something in the microwave or popping it into the rice cooker or crock pot is going to be difficult as the season progresses, but I’ll make due. Simple meals are my friends in any case.

Despite how nuts this all sounds I’ve mostly been having a pretty good time. Work’s busy, but not overwhelmingly so. We’re in the process of hiring two new attorneys, one of whom is supposed to start learning some of my area of law so we have a backup for me. I’m prepping some training for the other attorneys in my office so they can better spot issues in my practice area and refer them appropriately. I finally reclaimed my living room from the dreaded futon, so it’s a bit more together (and roomba friendly). I have two dressers on the way for the bedroom, and a plan to pass off the last piece of my niece’s bedroom set to my parents when I see them in Richmond in two weeks. So stuff is relatively together, but definitely needs some smoothing at the edges.

1:45:39 chip time (heart rate monitor time). About 1:57 on the course time. AHR: 174; MHR: 185 (yeah, I burn high). 49-50 degrees out, light to no breeze, overcast.

Cool conditions. Ran into a few tri clubbers, both before the race, during, and after. We really need more cooler weather gear to wear, but that’s another story.

Forgot to lap time the miles as we went past them until mile 5 (0:52:06), and then there was no mile 7 marker. Sometime past mile 5 I felt like I had a rock in my shoe, so stopped twice (at about miles 6 and 7) to see what was up with it. Couldn’t find a thing. I suspect that somehow, no matter that the shoes have never done this, they were pinching the outside of my foot. Have a nascent blister developing, but no biggie.

Was running with two clubbers up until mile 5 when I hit that max heart rate and decided to pop back into the average range. I used to be able to run at 181/182 and that was about my threshold, but I think I’ve dropped back a bit to 179ish. Considering I’ve done no threshold training as yet this year, that’s not too surprising.

Was very glad I dumped the jacket at bag check as I heated up pretty well once we got running, and even more happy that I’d brought it afterward. The wind picked up a little while we were out, and being soaked in a cool breeze at 50 degrees out is pretty chilly.

Maintained a pretty steady 10:30 pace, which was great. I was expecting to come in closer to 2 hours for my finish for it based on my training runs, so I’m quite pleased with the chip time.

The cherry blossoms are at peak today, and they were absolutely gorgeous. Little fluffy white clouds of flowers attached to the trees. A good part of the early and late race are around the Potomac and the Tidal Basin, so we saw some great ones.

Happy to have finally run this race, which was shaping up as my nemesis after sports injuries kept me out the past two years. Was tons of fun, and great prep for the half marathon in two weeks!