Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

The husband and I finally got appointments for this morning for the monkeypox vaccine here in PG County, a process that should have been done and over with months ago, but a lack of vaccines and a screwed up scheduling system meant long delays. But, fast forward to this morning and I drove us over to a local county health center for it. While we were there they offered to give us both the seasonal flu vaccine and the latest, updated Covid booster, so we figured why the heck not. Finished up, drove the husband to the Metro so he could go to work, then headed home.

A couple hours later and I’m slightly nauseous in the way that the flu shot often does, and perhaps a little body sore, but the poor husband is definitely feeling it worse, so he grabbed a cheap uber home. I made him some lunch and he’s crashing on the couch in front of some fluffy TV. No itching on the MPX shot site for me. I did go ahead and take the rest of the day off – I had originally taken just the morning, but with the three-fer-one deal we got I decided lawyering while vaccinated was a bad idea.

Since I did the Ironman back in 2010 I’ve struggled to figure out what the heck I want to do, exercise wise. I didn’t have a good plan for post-race recovery for the body, and the intensity of it was also very limiting socially, so I just sort of fell apart. Fast forward to 2021 post-marriage, post-move-to-the-suburbs, post-several-exercise-related-injuries and I’ve been struggling to get back into an exercise routine that doesn’t involve injuring myself. I’ve gotten much better at mobility work to keep everything in better moving shape, but little nagging injuries seem to bother me much more than in the past. Yay aging. Running and jumping rope have been most recently on the menu, and I enjoy both for different reasons. Adding some bodyweight exercise to the mix as well for some strength building, with the result that this week I am just sore. A new Hypervolt II I picked up about a month ago on sale is definitely helping, as is making sure I move more, but man, if you’re not used to using your arms a lot for exercise (as I am not – legs are great, given my exercise history; arms, not so much), starting up can be rough. But, sticking with it, because I know it will fade.

Been mostly following my training plan for the marathon this fall, but I suspect I’m going to need to change some of the weekday workouts. I’m supposed to be doing around 8 miles on Wednesdays and Fridays, and I think it’s just a touch too much most weekday mornings. So I think I’m going to pop them down to 6 miles, with an option to do more if I feel I have the time for it.

One of the things I enjoy about the plan is that it mixes in cycling two days a week, and occasionally substitutes a long bike ride for a long run. Today was the first of those. Most of my bike riding during the week has been at Hains Point these past couple months (i.e., flat, flat, flat), but this morning’s plan called for 50 miles, and Hains Point, while nice, is not where you want to go 50 miles (picture endless loops of either 3.2 miles with less traffic, or 5.5ish but with a lot of traffic as the day gets later). So I headed out on the Custis trail to the Washington & Old Dominion trail, which is pretty much the complete opposite of flat. I think my quads and glutes are going to be paying for that choice tomorrow. On the upside, it was a lovely day, and a nice ride to Herndon and back.

I wish my long runs had been going as well, though. I seem to have a 10 mile problem – up to 10 miles are fine, but over that has had a block of some sort. I can’t figure out if it’s nutrition, heat acclimation, hydration, or what. It’s not been helped by my new acid reflux, which doesn’t seem to like bubbles (which are found in my favorite non-caloried sports drink tabs) or too much in the way of sweet calories (found in pretty much every other portable nutrition product). Trying to dial in the balance has been a chore. I’ll get there (I’d better!), but it’s a tad obnoxious.

Life can be such an interesting experiment. After putting off seeing a specialist for ages, I finally got tired of a consistent belching that I had going on. Turns out the reflux that my mother and her father have/had was passed to me. Yay! Long story short the excess acid production was/is causing me to swallow too much air, so that’s what was/is causing the belching.

Had samples of a prescription drug, got it under control, then the samples ran out. Tried the over the counter (OTC) version, which didn’t give the same results (the samples I had were a newer form of the drug, and 4x as high a dose as the OTC stuff). So, saw the doc for a follow up today, got a prescription for the fancier stuff, and now we start the food experimentation portion of the treatment. I already know that coffee sets it off, so I gave that up a couple of weeks ago (the boy’s expression wasn’t quite one of horror when I told him I’d been off coffee for two days when I first started, but it was close – I had trained him well that coffee was the first thing I needed in the morning). Tea eased the withdrawal, but I’m mostly off that now, too. Wouldn’t be the first time I’ve been caffeine free – did that once before from ’00-’01, but then we had that little airplane event in the fall and I went back to regular coffee drinking.

I already know that pizza is out, as is falafel, sodas, and beer. Spicy foods seem to be a no-no as well. But the experiment will continue as I figure out what does and doesn’t work. It’s a fun process, actually, and I get to eat a lot of different things as I figure this out.

In other catching up, the anniversary trip to the shore with the boy went well. Didn’t get burned at the shore, had a good time relaxing and reading, and just catching up with each other outside the norm. We walked all over the place, which upped the numbers for both of us on the step count on our vivofits. I think it’s been fun to have those together and to have something of a competition going with them. He wins outright on pure walking, but I tend to go over when you factor in my running. And we both beat his sister regularly (got her one for xmas), which is what really counts.

I’m training now for the marine corps marathon this fall. I got in last year, developed runner’s knee, and postponed the race to this year. While not quite where I’d have liked to be in terms of a base, the training is going well. Related to that, I’m going to take a break from the tri club. There’s been a bit of drama with regard to the newbie program I’ve help run for the last decade, and I’m just not willing to put up with it at this point. I’ve never been one that enjoyed training with a large group (I like the meditative aspects of training), and I’m not really drinking at all (see the reflux discussion above) so I don’t get out and see club folks very often, and I think the club has just moved on, as have I. I’ll maintain my membership, but I don’t see myself doing a lot with them in the immediate future.

Knee is still doing well. No pain, keeping up activity levels, all seems to be good.

Saw the boy off to the airport this morning. He and a coworker are off to a conference for the first part of the week. After dropping him off I picked up a surprise for him – plants from the local garden shop to go into the two big planters on the balcony, and a pot to repot our third pothos. Hopefully he’ll enjoy the healthier looking balcony, especially since I hauled a ton of gross, dead plant bits out, too.

Otherwise it’s been a day of video games and trying to figure out what the heck I’m going to do with myself until he’s back. It’s odd how you become accustomed to having your life revolve around someone else, and when they’re not there, even temporarily, it leave you out of sorts. Did finally bother to make dinner, kept it healthy. Debated going to the store for ice cream, but am feeling too lazy for that. And I have the last of the blueberries from my parents’ garden to nosh on, anyway.

Haven’t fixed the commuting bike yet. Maybe tomorrow after work. Maybe.

I didn’t quite make it an entire month, but that’s okay. I’ve done two short (2.4 mile) runs this week, both slow, both careful, and both without pain. The weight routine, though not as much as I was intending to do, has definitely helped, as has the time off from running. No pain after the runs, either, so I seem to have licked this case of runner’s knee. Thank heavens.

So, with this coming back, I’ll be looking at what kinds of training I want to be doing to better build up my fitness base for racing next year. Never did try cycling on the trainer, though I will try it out on the road next week. I finally got my commuting bike fit done, in time to realize that when the bike shop added the rear rack they did in a way that prevents me from easily getting the bolts off the rear wheel. Did get them off, but I think I’m going to have to go ahead and put quick-release skewers on there instead of the screw on bolts. As much as I enjoyed knowing you couldn’t remove my tires without a wrench, it’s not worth the effort now. And it’s not like I don’t lock up the wheels when I lock up the bike if I leave it somewhere. So, another trip to a bike shop this weekend to pick up quick release skewers so I can ride to work again.

It’s been hard for me to stay motivated with triathlon stuff. Commuting between my place and the boy’s place had put a definite damper on it, as has his work schedule (he has to go to meetings for work that are well after what I would consider my optimum ‘go to bed’ time). College students suck – if you want to participate in things on campus, do them at normal hours like a real adult, not at 10+ at night, ‘you hosers’. I’d happily smack the lot of them upside the head and welcome them to real life. And naps.

Nonetheless, I need to do more, after straining my mid-back TWICE this past week. Ugh. So there’s been a lot of soul searching re: what do I want to do with my training. And, you know, making my body worth more in the sack. Getting married and all that. Wanting to perform better. Yeah. ‘Nuff said.

The combination of stuff is going better now. We added several new bookshelves, and are gradually moving his books over, bag by bag. Also in the process of converting an old, large bookshelf into large dressers. Yay convertible Ikea furniture. It’s gonna be cramped, but it’s doable. And it’s getting better than the last entry when I was going nuts. Still haven’t found the yoga strap, though.

Injured my back twice this week, once while biking and once while lifting a large water bottle for the office water cooler. Not the lower back, strangely, but the mid-back, lower ribs, on the outer back. Guess it’s past time for more strength training. Phhhbbbbttt! Letting it recover a bit, then will work on strengthening the area. Past that, training has been almost non-existent, again. Commuting and his work schedule are completely non-supportive of doing any training. Blech. I may still be able to do the tri in May, but the half marathon in March is out at this point. Ugh. I hate wasting the money on the race fees, not to mention the loss of health and weight gain. Another thing to look forward to when he moves in – no more driving across town twice a day, and time to exercise.

If for no other reason, I want the election done and over with so I can know how chaotic the next two months after that will be (transition to a new administration [high chaos] versus retention of the incumbent [mild chaos]). Add to the normal mess this whole “sequestration” thingey and I’m not making any travel plans for late December, much to the boy’s annoyance, since we’re supposed to go to Boston and then to the midwest for a wedding. It would be nice if we could count on Congress acting like adults, but they won’t, so in the meantime the rest of us are stuck.

Went in to get new orthoses from a new podiatrist this morning. Hoping these will be better. We talked a lot about the mechanics of the inserts and what did and didn’t work, so feeling pretty good about this set. Will be nice to be able to run again. Saw the dentist Tuesday, teeth are all good. Seeing a new allergist next week, which should be interesting, not least because I’m off allergy meds for the next week. The last time I got tested the only result was being told that I was pretty much allergic to everything, which was neither helpful nor illuminating. So I’m looking for a bit more precision this time, and a different treatment regimen. I’m just tired of taking sudafed daily to dry out my sinuses. Breathing normally without drugs would be a welcome change.

The boy and I are slowly fixing my apartment for his eventual move in. We both have plans this weekend, so can’t do the furniture move/painting we thought we could, so that’ll shift to the weekend after. It’s good that we have time to adapt it and don’t have to do it at once, I think that’s going to help me with the transition. I suspect it’ll be harder on me since we’re taking a space that I’ve had as a solo sanctuary and sticking two people in it. Not that it’ll be stress free for him, either, but hey, my blog, my feelings.

1. I’m fat (by which I mean I’m well overweight, not that I’m fatally obese).
2. I don’t like what my body looks like, naked.
3. The state of my body and health embarrasses me.
4. Being overweight affects my self-confidence in all aspects of my life.
5. I do not have self-control over junk food.
6. My body is not forgiving, so my diet needs to be exemplary.
7. I’m an emotional eater.
8. When I don’t plan my eating, I don’t eat well.
9. I spend too much energy trying to find a perfect, total solution to these problems, rather than focusing on small, incremental changes.
10. I get angry when small setbacks occur.
11. I give in to the negative talk in my head.
12. I obsess over my flaws.
13. These things hold me back from being the person I want to be.