I decided for a variety of reasons to switch from my Apple watch as my daily watch to a Garmin watch instead. I’ve long used Garmin for sports-specific efforts, or step tracking, but not as a daily watch. One of the things the Garmin does in the morning when I first wake up is give me a readout on level of effort, recovery, etc., and it includes a suggested workout for the day. This morning it told me it was happy with my level of sleep (news to me, since I was up and down with a certain female cat who couldn’t decide where on me she wanted to sleep), and recommended a 45 minute base building run. I audibly snort-laughed when I read it. Thankfully the husband was already awake. I turned that into a 45 minute walk on the treadmill, instead, which felt good. Also had my first successful test of listening to an audio book while walking; the previous attempt I was later told by the husband was a dreadful audio book so he wasn’t surprised it didn’t work. I have never been completely sold on them, but decided to give it a go when a news email from someone I followed mentioned the book series (The Codex Alera by Jim Butcher), which I have read several times now, and that they had enjoyed the audio books on long drives. One chapter down.
4 January, 2025
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