Switching between the medications for reflux ain’t all that fun. My body seems to want about a two week adjustment period before it evens out. Given that I’m in the third adjustment period (prescription samples, over-the-counter, now back to the prescription), it seems to be a regular thing. The first week has some unintended side effects (consistent across the three), and then it all kicks in at two weeks. Given that I’m in the middle of week one, life in ye olde gut is interesting.
At work, before we went on vacation I cleaned a large part of my office. My desk is clear for the first time in years (no piles of files/paper/books), and a good chunk of the bookshelf got cleared out and organized. The credenza behind me has the books I use most, and no more excess paper. It’s been illuminating, both in terms of my own work processes, and in terms of the reactions from my office. Everyone has commented on it. I’m loving having space to spread a project out to work on it, then put it all away when it’s done or I have to switch gears. Only drawback to date is there’s no place to hide something easily if someone comes in and they don’t need to see what I was working on (no files to flip over the paper, etc.). But I’ll take the calmer work environment.
That combined with the lack of caffeine (and hence the lack of energy spikes and lows) has, I think, meant a more even-keeled Moose at work. Gut issues aside. I had forgotten about how early I need to get to bed when not depending on a steady caffeine source during the day. Probably better on the whole, but it’s another adjustment.
Training is interesting. I’m trying more things like hill work, tempo runs, etc. this time around. Still too early to tell the effect, but I am looking forward to workouts more when they have more of a purpose, and more of a structure. Still need to lay out strength training in a more organized fashion, but I know where I’m going with that.
We’re headed off to see the boy’s family in another week, and in anticipation of the drive up, and to take care of the check engine light that popped on just before vacation, I dropped the Mini off at the shop to get it all adjusted. A couple thousand later it drove more smoothly on the way home after I picked it up this afternoon. Not exactly what I wanted to drop that amount of money on, but it’s worth keeping the car going. After driving the newer model loner car, I have to say I’m happy with my 12 year old car, so I’m glad I can keep it running well.
Life can be such an interesting experiment. After putting off seeing a specialist for ages, I finally got tired of a consistent belching that I had going on. Turns out the reflux that my mother and her father have/had was passed to me. Yay! Long story short the excess acid production was/is causing me to swallow too much air, so that’s what was/is causing the belching.
Had samples of a prescription drug, got it under control, then the samples ran out. Tried the over the counter (OTC) version, which didn’t give the same results (the samples I had were a newer form of the drug, and 4x as high a dose as the OTC stuff). So, saw the doc for a follow up today, got a prescription for the fancier stuff, and now we start the food experimentation portion of the treatment. I already know that coffee sets it off, so I gave that up a couple of weeks ago (the boy’s expression wasn’t quite one of horror when I told him I’d been off coffee for two days when I first started, but it was close – I had trained him well that coffee was the first thing I needed in the morning). Tea eased the withdrawal, but I’m mostly off that now, too. Wouldn’t be the first time I’ve been caffeine free – did that once before from ’00-’01, but then we had that little airplane event in the fall and I went back to regular coffee drinking.
I already know that pizza is out, as is falafel, sodas, and beer. Spicy foods seem to be a no-no as well. But the experiment will continue as I figure out what does and doesn’t work. It’s a fun process, actually, and I get to eat a lot of different things as I figure this out.
In other catching up, the anniversary trip to the shore with the boy went well. Didn’t get burned at the shore, had a good time relaxing and reading, and just catching up with each other outside the norm. We walked all over the place, which upped the numbers for both of us on the step count on our vivofits. I think it’s been fun to have those together and to have something of a competition going with them. He wins outright on pure walking, but I tend to go over when you factor in my running. And we both beat his sister regularly (got her one for xmas), which is what really counts.
I’m training now for the marine corps marathon this fall. I got in last year, developed runner’s knee, and postponed the race to this year. While not quite where I’d have liked to be in terms of a base, the training is going well. Related to that, I’m going to take a break from the tri club. There’s been a bit of drama with regard to the newbie program I’ve help run for the last decade, and I’m just not willing to put up with it at this point. I’ve never been one that enjoyed training with a large group (I like the meditative aspects of training), and I’m not really drinking at all (see the reflux discussion above) so I don’t get out and see club folks very often, and I think the club has just moved on, as have I. I’ll maintain my membership, but I don’t see myself doing a lot with them in the immediate future.