Left work, left DC, headed out to the midwest this weekend to get the training I need for my coaching certification from USA Triathlon. So far, it’s been really good. Lots of stuff to process and internalize, both for my newbies and for myself. The presenters have been good, though it was obvious the first was an educator as well as a coach, where the second was just a coach without so much of the educator vibe.
My back is complaining from the awful chairs they have us in, but some stretching tonight should help.
Getting to see my friend Troy this evening, part of the reason I chose this locale over Baltimore last month. He’s been out to see me a couple times in DC, so I’m returning the favor.
Debating a nap before we head out.
Work, with the shutdown drama, was absolutely nuts. The craziest I’ve ever seen it for my office. And it’s likely we’ll get to go through this in September/October again, unless Congress can get their collective act together and pass the bills on time, for the first time in well over a decade. Highly unlikely, so I imagine stress levels will rise again in 5 months. Plus we have to update all the old guidance we were forced to rely upon in the meantime, to reflect the new legal realities of the structure of the Big Gubm’nt Agency. Thank heavens we hired the 2nd appropriations attorney. I don’t think we could have done it all with just myself and my two supervisors.
Finished the 2nd book by Taubes, Why We Get Fat. More accessible than the first book, much less dense, but no less annoying in regard to bad dietary advice from much of the establishment. Not quite sure how to work in any of the changes, if at all, but I suspect I shall be modifying my diet a bit in the coming months. Again. In addition to modifying my training. Need to dial down my expectations, do some strength and flexibility work, and slowly build myself back up. Looking back now, I just wiped myself out with the IM, then backed off way too much without a recovery plan, didn’t modify my eating sufficiently, added all the work stress, and just killed my body. And then expected to pop back to “normal” runs and what not without any sort of base. Dumb, dumb, dumb. So, time to slow down, come back slowly, and build myself back properly.