Didn’t run this morning, so I ran this evening after picking up the dry cleaning. Am reminded why I don’t run in the evenings on a normal basis – it makes me far, far too hungry for dinner/late night food (he said, as he began devouring a 2nd helping of steamed dumplings). At least I’m getting back to training, which is the important part. Now if it would just warm up enough to bike outside. Phhhbbbttt! Not where I thought I would be at this point in the season, but I’ll get through the first race.
Have a couple more inches to knit on the sweater, then I get to attach the two sides of the shoulders, then it’s cutting the steeks and knitting the trim. Sooooo close. Would have been good to have done this week as it’s been a trifle chilly, but I’m just happy that I’m close now.
Trying to readjust the sleep schedule to a consistent 5:30 wake up. I’m close, but not quite there. Another reason to just stay on “summer time” (as the Brits call it) all year round – none of this stupid adjusting things 2x a year. Hoping the adjustment to a consistent sleep schedule will aid with the workout schedule. It should. In theory.
In the meantime I’ve been reading Good Calories, Bad Calories by Gary Taubes; it’s a slightly appalling, very well written, very dense account of the history of scientific research on diet and metabolism in this country. The politics and misinformation involved are more than a bit scary. Food politics just seem to be some of the worst, mostly because of the crazy lobbying by food lobbies.