I should do brick workouts more often, that was good practice.
Biked about 25.5 miles, then ran 6.5, with a dismal eleven and a half minute transition (in my defense I had to catch the elevator upstairs and completely changed clothes, but still). Perfect morning for it, started just before 8, was done right before 11. Garmin estimates I burned about 2,700 calories and I believe it at the moment! Trying to snarf an egg and cheese sandwich (homemade, not fast food). Body’s saying while I may have consumed some sweet stuff on the bike & run, now it needs salt, and lots of it.
Bike seemed to be quite happy that I cleaned the chain yesterday. Only took me how many years of owning the thing? Oy. Better late than never, but boy did it need it. Next, the mountain bike chain. Time to get the bike a full check out after the next race, I think the tires may need to be replaced soon, they’re looking a little cracked.
In the meantime, I think it may be time to get out and do some errands.