I had a follow up with my podiatrist this morning. Result: he carved a corn off my little toe (unrelated to anything else going on), and released me from follow up appointments on the plantar fasciitis. There was almost no pain when he pressed on the heel, and I’ve been able to walk around town and do some short sprints (a la running for an elevator or the Metro) without paying for it afterward, so there was no more need to go in and see him. I have the brace to wear if I feel the need to stretch out the tendons, and I’m cleared to start running when I feel ready to do so, with the caveat that I have to build up very slowly with any running I might do.
I should be relieved, but I’m more scared than anything else. Scared that starting up will mean the return of pain. That this will somehow end up being an even longer process because I’ll screw up the foot by doing too much.
Yuck.
I’m going to have to play it by ear. First step will be sleeping without the blinkin’ brace on my foot to see how that goes. Then maybe some running, on a dreadmill treadmill, in case something isn’t right with it. Keep your fingers crossed.