I guess ye olde bodye decided this morning was for sleeping in rather than getting up and biking, as I slept through my alarm for about an hour. Whoops.
Recovery from the race has otherwise gone okay. The blister was gone yesterday, and the residual soreness in my right calf has tapered down to nothing this morning. Will do a short run tomorrow morning to stretch out the legs, then will be back to business for the half weekend after next.
Work was odd yesterday, there were only four of us in the main suite and one of those one never sees because she has an outside entrance to her office. The acting boss was sick as the proverbial dog and losing her voice, poor woman. I wonder what she’s going to sound like this morning.
Speaking of biking, it looks like Thursday’s ride, if it happens at all, will be on the trainer – going to be below freezing for the low. Brr! I realize it’s April in DC and these things happen, but man, I just want warmer weather to be here for good. Not blazing hot weather, but warmer.
1:45:39 chip time (heart rate monitor time). About 1:57 on the course time. AHR: 174; MHR: 185 (yeah, I burn high). 49-50 degrees out, light to no breeze, overcast.
Cool conditions. Ran into a few tri clubbers, both before the race, during, and after. We really need more cooler weather gear to wear, but that’s another story.
Forgot to lap time the miles as we went past them until mile 5 (0:52:06), and then there was no mile 7 marker. Sometime past mile 5 I felt like I had a rock in my shoe, so stopped twice (at about miles 6 and 7) to see what was up with it. Couldn’t find a thing. I suspect that somehow, no matter that the shoes have never done this, they were pinching the outside of my foot. Have a nascent blister developing, but no biggie.
Was running with two clubbers up until mile 5 when I hit that max heart rate and decided to pop back into the average range. I used to be able to run at 181/182 and that was about my threshold, but I think I’ve dropped back a bit to 179ish. Considering I’ve done no threshold training as yet this year, that’s not too surprising.
Was very glad I dumped the jacket at bag check as I heated up pretty well once we got running, and even more happy that I’d brought it afterward. The wind picked up a little while we were out, and being soaked in a cool breeze at 50 degrees out is pretty chilly.
Maintained a pretty steady 10:30 pace, which was great. I was expecting to come in closer to 2 hours for my finish for it based on my training runs, so I’m quite pleased with the chip time.
The cherry blossoms are at peak today, and they were absolutely gorgeous. Little fluffy white clouds of flowers attached to the trees. A good part of the early and late race are around the Potomac and the Tidal Basin, so we saw some great ones.
Happy to have finally run this race, which was shaping up as my nemesis after sports injuries kept me out the past two years. Was tons of fun, and great prep for the half marathon in two weeks!