I wish I could figure out for certain what my triggers are for depressive incidents. Injury is certainly one, as is feeling unwell/sick. But one does so tire of dealing with that crap. Nothing like wanting to just sit around and mope for days. And eat. Let’s not forget eating. Which of course adds to the depression, while feeling fat, fat, fat, and unable to control the desire to eat. Being currently at the highest weight I’ve been at in a number of years isn’t helping, either. Ugh. Thankfully the incidents don’t usually last for all that long, but it’d be nice to short-circuit them entirely. Or find a way to let it sweep over me and be done with it.
In happier news, ran into a friend while walking home tonight. She’s (finally) gotten a new job and is now working literally right around the corner from me at another BGA (fellow fed lifer there). Will have to get lunch with her and catch up.
But not any time soon. The CR has heated up, with passage in the House, and with it a lot of demands on my time at work. This has beeen such an unusual year, what with the former Congress totally punting on their one major responsibility in their final year – funding the Federal government’s operations. Unfortunately the Senate’s not going to take up the CR until a week from Tuesday, a little over a week after the next year’s budget request comes out this Monday. What a mess. I’m sure that hasn’t helped much, either.
I’m going to need to ramp up my running, getting up early enough to get in decent miles to build up to the two April races, and ramp down some of the other cross training stuff I’m doing. I don’t have any tris coming up until the fall, so it’s not crucial to maintain the swimming and biking quite as much as the running. The endorphins from running are more helpful, too. Of course, the cold weather out there isn’t much fun, but I’ve got enough clothes to stay warm enough out there. And regular exercise does help the mood. A lot.