16 July, 2006

Movement

Category: Exercise,Habits,Health,Home,Motivation,Stuff,Triathlon — Moose @ 10:36 pm

This was a very long weekend. A goodly part of it was spent on the way to, the way from, and in Quakerstown, Pennsylvania to watch my newbie triathletes compete in their first race. The Steelman was a well run, well organized race that had both an olympic and a sprint distance race run at the same time (sprint started 1/2 an hour after the olympic folks). It was a lot of fun cheering them on, seeing them finish their first race, and just generally getting caught up in the race spirit without being in the race myself. I think that’s the first time I’ve been a spectator at a race since 1999 when I went to visit Ironman Canada with RNJTM. Was a lot of fun.

Once I got home, and got showered, I moved things around int he apartment again. The bed placement, even with the air diverters I hunted down, was just not working. The air unit has been blowing over my face when I sleep, which has caused at least one cold, and possibly a second. So I moved the bed around to the opposite wall. It works, though not like I’d prefer to have the room. At least the air thing is now solved so hopefully no more a/c induced colds this year.

Spent an hour tonight doing some yoga practice, something I’ve not done in a while. Did variations of standing poses, getting grounded, feeling how the legs supported the frame, how to adjust the movement of the body to keep centered and balanced. Felt good. Certainly it felt better than sitting online and running my fingers with friends. While I like chatting with folks, I have been spending a little too much time there and not enough working on things like the yoga practice. So it felt good to move the body again. I think perhaps hanging around with hundreds of people, many of whom are incredibly fit, was a motivator. Hmph.

Also starting to play with podcasts. I know, I know, I’m way behind the curve on them, but I typically do not use my iPod except as background noise at work, so listening to radio-type broadcasts where I’d have to pay attention to something isn’t my norm. Nonetheless I hunted down some mandarin-language podcasts through iTunes and will try to listen some more. My mandarin is very rusty, so listening to some currrent talk I think should help arrest and perhaps reverse some of the loss of skill there.

After rearranging the living room, and prior to starting dinner, I had another of those, “OMG, I own all of this” moments looking around at the apartment. It’s funny, both of the major rooms have now been reversed from how they were originally set up when I moved in, and both are probably more functional for the movement. It takes time to get things set up and arranged properly, but it seems like it’s taken longer than usual with my new home. And I haven’t even gone through and done a proper feng shui treatment of it yet, either.

9 July, 2006

Wet, Productive Sunday

Category: Food,Home,Neighbors,Stuff,Swimming,Triathlon — Moose @ 10:50 pm

Today was a wet one. I started it with a shower, then an open water swim out on the Chesapeake Bay with the club sometime around 8:30, another shower after that, then some more swimming at the cult co-op pool, then, of course, another shower. Very, very wet.

Came home from the first swim, hung up the wet suit, finally replaced my shower head (soooo nice to have a real shower head now), did cold wash (so no biking today – all my jerseys were dirty, and currently are drying on the rack).

Went and saw “The Devil Wears Prada” this evening with friends. Was quite cute, I enjoyed it. “That’s all.” Fun.

I’ve been reading a new cookbook I bought on Friday and it’s not helping my urges to add more things to the pantry and the kitchen gadget collection. There are items I need to add to the pantry, and will do so this week, but I don’t need (yet) a cast iron skillet. Nor do I need silicone oven mitts. Le sigh. But it’s been fun reading the cookbook. It’s a vegan one, and all the recipes look very accessible. The author is on my LJ friends list, and I remember hearing her trials of testing and what not, so it’s nice to read the actual book (finally) and see how well put together it is.

Off to crash soon, up for a bike ride, possibly, or more cookbook reading. Meeting of the members’ organization at the cult co-op tomorrow, and a bit of drama with that as a board member has caused a bit of a stir by perhaps getting our general manager to walk out on Friday. Moron.

4 July, 2006

Noisy Holidays

Category: Neighbors,Running — Moose @ 10:50 pm

As I sit here, at almost 11 at night, the neighborhood kids are still setting off firecrackers. And for once I’m not feeling fussy about it. I ran this morning, and Wednesdays are my normal rest days, so won’t be getting up for that, so no worries tonight.

Was a lovely holiday. Hot as all hell in the afternoon when I wandered up to party #1 of the day, then the bottom dropped out and while the humidity levels were obnoxious, the termperatures cooled down nicely. The last part of the evening was spent out on the local marina, chatting, having fun, sipping the last of my good bourbon (I’m so glad I had my brother give me a flask for Xmas), and watching the national fireworks show. And we do put on a pretty good fireworks show here in DC. I miss seeing the peace signs that went off in 2002, but I suspect the administration put the stomp down on those.

Run this morning was hot. It’s in full summer mode here in DC, which means I’m going to have to start getting up earlier to run. 9 am is just too warm now, and let’s not speak of the temps at 11 when I ran on Sunday. Ugh.

All in all was a good holiday. Sipping water now before bed, cooling off from being outside a good chunk of the day, and generally happy that I live where I do. Happy Independence Day.

For my Moosey Friends

Category: Stuff — Moose @ 11:06 am

Moose Dreams, from the Washington Post. Link courtesy Brian.

2 July, 2006

Fireworks

Category: Neighbors — Moose @ 6:47 pm

Just when I thought I’d be hearing the neigborhood kids playing with firecrackers all afternoon, nature decided to open up the skies with her own fireworks. Never have I been happier to see a lightning storm arrive.

1 July, 2006

Clothing + Pr0n = Fun

Category: Sex — Moose @ 10:48 pm

It’s as if someone made the A&F catalog as it was supposed to be. So, so not safe for work. Man and woman, woman and woman, man and man. Quite fun. And I think I can say that’s the first time I’ve ever watched lesbian pr0n (so that’s what they do…).

Link courtesy Mark